tag:blogger.com,1999:blog-47313164548245272912024-03-19T13:06:39.527+08:00Systemalogist - Psycosis? Idea? Logikal? Bila Semua Menyatu...Mun Rajin... Kiralah Typo ku...UltraChefhttp://www.blogger.com/profile/16169514585515051292noreply@blogger.comBlogger262125tag:blogger.com,1999:blog-4731316454824527291.post-48306005462681104002017-12-29T10:21:00.000+08:002017-12-29T10:21:32.177+08:00(Chill Pill) Kuching Ultra 70km (request)<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgiAaMcLJrA9lsMJJ4bbdhrQ5duNh0SeNC2ZoqEwYNwuOAPWvV4LQdZTXBiICN72AYsCL1L_SFqM-moirCT9oC9hbGXi3G-bkoTe6f07LkiP2wu4snltzAwR5xrVkXPJOAOemFEh1lQmlU/s1600/kuching-ultra-2018-logo.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="382" data-original-width="300" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgiAaMcLJrA9lsMJJ4bbdhrQ5duNh0SeNC2ZoqEwYNwuOAPWvV4LQdZTXBiICN72AYsCL1L_SFqM-moirCT9oC9hbGXi3G-bkoTe6f07LkiP2wu4snltzAwR5xrVkXPJOAOemFEh1lQmlU/s320/kuching-ultra-2018-logo.png" width="251" /></a></div>
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Atas banyak permintaan untuk nyediakan Kuching Ultra 2018 Gameplan for 70km. So inilah dia.. harap bermanafaat...</div>
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detail untuk Route and elevation suma.. sila lah check kat :</div>
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http://kuchingultra.com/routes-elevation/</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2UFwXY4TITcaXNwSWTuYSQ_HA1bJWyCV_e-KHSqLMMmJXDZVaU6sOJ-VmjSItwOkks2wwb_b1ex6MUJwFnMdZmYbHkudidsUKnwiF6thhHLiRycjukBP2ifbgnMPuoG8dJx2SZSsmSy0/s1600/KU+70km.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="308" data-original-width="518" height="190" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2UFwXY4TITcaXNwSWTuYSQ_HA1bJWyCV_e-KHSqLMMmJXDZVaU6sOJ-VmjSItwOkks2wwb_b1ex6MUJwFnMdZmYbHkudidsUKnwiF6thhHLiRycjukBP2ifbgnMPuoG8dJx2SZSsmSy0/s320/KU+70km.JPG" width="320" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzvmfcNRqAAvWHpaX3ha5lu5zmsQGAvCCVQfy689s_mGkapYlQrI30bixHGx-5UeMxk-3SyrHgZDIbXdwXMdPN2ow4-FLYwyFiBF-yVVpA_IR2M5QuZWsyZSra94vGIxURaF1Vb95-EqE/s1600/70KM-1.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1058" data-original-width="1477" height="229" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzvmfcNRqAAvWHpaX3ha5lu5zmsQGAvCCVQfy689s_mGkapYlQrI30bixHGx-5UeMxk-3SyrHgZDIbXdwXMdPN2ow4-FLYwyFiBF-yVVpA_IR2M5QuZWsyZSra94vGIxURaF1Vb95-EqE/s320/70KM-1.png" width="320" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQKGnrZZug3wUQgntvQPSNevwPsw_nYxZmuKHCRouvD4aaRx7qbqb_H-Oh6aWjtH-zGjJ5ZfxeE8C4sTtl2F796Xftx4q23EK_XruKJfp2zl69GcHwfGU_lb_fk_OfkgFZRhYhIEwpuSk/s1600/70km+maps.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="730" data-original-width="1085" height="215" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQKGnrZZug3wUQgntvQPSNevwPsw_nYxZmuKHCRouvD4aaRx7qbqb_H-Oh6aWjtH-zGjJ5ZfxeE8C4sTtl2F796Xftx4q23EK_XruKJfp2zl69GcHwfGU_lb_fk_OfkgFZRhYhIEwpuSk/s320/70km+maps.JPG" width="320" /></a></div>
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Selamat Mengembara....</div>
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ps: tidak akan membuat KM50<br />
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<br />UltraChefhttp://www.blogger.com/profile/16169514585515051292noreply@blogger.com0tag:blogger.com,1999:blog-4731316454824527291.post-27236705618240982592017-12-28T00:42:00.002+08:002017-12-28T00:43:08.140+08:00(Chill Pill) TiTi Ultra 100km Gameplan<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgh1r6MP7cOP2KOTk8P2u0LdTIV1hWLtP1SNvYhZ2kdQK207xlgirdAgoSn3SRjiHuXmJajv0be81MR3tjbHTk8NsgHeLRzLL40oMPDlfs9VpsHZqJOFrJzd0-TasdAH_OG7rwbVDBtbo0/s1600/Category-1001.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="883" data-original-width="833" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgh1r6MP7cOP2KOTk8P2u0LdTIV1hWLtP1SNvYhZ2kdQK207xlgirdAgoSn3SRjiHuXmJajv0be81MR3tjbHTk8NsgHeLRzLL40oMPDlfs9VpsHZqJOFrJzd0-TasdAH_OG7rwbVDBtbo0/s320/Category-1001.jpg" width="301" /></a></div>
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As ada yang request... so aku buat la Chillpill basic untuk TiTi 100 km. Hope berguna and panday2 la adjust ngikut kehendak and cara gameplay ktk orang. Its a Guideline.... <br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOUT870jJkLE2sRC4fat2IOaFpGtqQDOIxHTppTJ2O8Xn1x6O-83SrL3AW61SIzdJPqrNU9lM1gKOSLKLNrAqc_9AHB8nMKLQnlMLMVviKOdwgLUJZQDoZ6HSW0fICQiDTHD9GW6gauaU/s1600/GamePlan100km.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="349" data-original-width="530" height="210" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOUT870jJkLE2sRC4fat2IOaFpGtqQDOIxHTppTJ2O8Xn1x6O-83SrL3AW61SIzdJPqrNU9lM1gKOSLKLNrAqc_9AHB8nMKLQnlMLMVviKOdwgLUJZQDoZ6HSW0fICQiDTHD9GW6gauaU/s320/GamePlan100km.JPG" width="320" /></a></div>
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Bila compare ngan R68 riya.. aku kata R68 susah gik based on black and white tek nak... but bila aku kaji benar2... now aku tauk kenak lah nya dikatakan Toughest Road Ultra kat Msia...<br />
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Well.. sikboh lah masok cerita spiritually ya.. but semua CP ada nya pun COT time kedirik... and tepi kanan sheet aku dah engkah the slowest ktk orang boleh polah at each section mun mok ngelak dari DNF. Yang laju takyah lah risau sangat kan? Ni untuk guidline kita orang yang selalu terkurang or terlebih rest terus masa AVG hancus... geng geng hujung2 tanduk... yang kuat kuat semua pergila risau DNP jer.. (Did Not Podium.) bila tak Podium sama gak drama diaorang macam cara diaorang cakap dak dak DNF. hahahaha... tapi kalau yang takut DNP ni kena DNF.. Emotional dia lain macam .. Mana tak..dah lah DNP.. DNF lagi.. keh keh keh...hahahaha... Ok.. sesiapa nak Full excel File.. sila lah PM kita kat FB Blog page kita okay? Cheers. Hope Basic Sheet ni dapat membantu dari segi perancangan and mental masa hari event.<br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9H1utN1W-HuOeWK_oLYEaZHJ6lFnXuLyRPwEeaY3nxKIVcw2Qj39KJsvPD1AiV4-OR8I6WJhQTP9KRl1fyaKVKPGUFGIK5aLJEHaopnEkgtAsfjlQ4DT7j8YmDyr_XdSZd6Q6rYyUGv0/s1600/titi100cp2018.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="836" data-original-width="1000" height="267" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9H1utN1W-HuOeWK_oLYEaZHJ6lFnXuLyRPwEeaY3nxKIVcw2Qj39KJsvPD1AiV4-OR8I6WJhQTP9KRl1fyaKVKPGUFGIK5aLJEHaopnEkgtAsfjlQ4DT7j8YmDyr_XdSZd6Q6rYyUGv0/s320/titi100cp2018.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">CP Details</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsBIqPiCKn9Bqmo1fdMrqiTq87efnlHEyGsYWuq69yt3KldsqMPRctNH8yDyMiL8_WvlYXYEXcZUQ-NqyLObfXGJAFBrwwNlQ1IKQZeJaAyJbT9eeAvxwo8oI-KEfuJblZhA7Fbc6Z4m4/s1600/route-map-100k-01.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1016" data-original-width="1000" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsBIqPiCKn9Bqmo1fdMrqiTq87efnlHEyGsYWuq69yt3KldsqMPRctNH8yDyMiL8_WvlYXYEXcZUQ-NqyLObfXGJAFBrwwNlQ1IKQZeJaAyJbT9eeAvxwo8oI-KEfuJblZhA7Fbc6Z4m4/s320/route-map-100k-01.jpg" width="314" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Route and elevation profile</td></tr>
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More info regarding TiTi Ultra 2018... boleh didapati kat...<br />
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http://endurancenature.com.my/index.php/titiultra2018/UltraChefhttp://www.blogger.com/profile/16169514585515051292noreply@blogger.com0tag:blogger.com,1999:blog-4731316454824527291.post-72600457715446697472017-12-14T19:14:00.002+08:002017-12-14T19:26:28.707+08:00(LoadingTrip) Apa Yang mengembirakan PErut aku Sebelum and Selepas Race....Okay.. tok bahgian Loading Trip pun bahgian.. Suma makanan best biasa or luarbiasa bagi aku lah sebelum hari event and selepas hari event... alaa.. UltraCation la kata kan...<br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfO6cXpqOLKi161xU0ikvy_w-kBfUzRC9mOR0yxVJDYc1mNetbFsMU49ypUvUx1AdwpKR3ASB7QJzHsRPLhTdDUXDKsT3N__yayIQvanh84ODHWYKwqWoNE5kEnIFtv1ZaBRFVVEPtKoU/s1600/WhatsApp+Image+2017-11-29+at+2.42.15+PM.jpeg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1080" data-original-width="810" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfO6cXpqOLKi161xU0ikvy_w-kBfUzRC9mOR0yxVJDYc1mNetbFsMU49ypUvUx1AdwpKR3ASB7QJzHsRPLhTdDUXDKsT3N__yayIQvanh84ODHWYKwqWoNE5kEnIFtv1ZaBRFVVEPtKoU/s320/WhatsApp+Image+2017-11-29+at+2.42.15+PM.jpeg" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">JOM MAKAN!!!!!!!!!!!!!!!!!!</td></tr>
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ada juak pakey ikut sidak nyo nyo munjan munjan nak? mun ndak ke tempat orang molah makan nok sama jak nyoo.. nok yooooo jak nok yoooo jak.. so untuk nok sikda idea sikda originality malas pikey.. boleh lah carik ikut selera aku nok pelik tok...<br />
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Ikut kan plann.. nang berjuta kedey nak dipergi gik.. tapi sikpa.. banyak tahun gik kat depan.. mun panjang umor...<br />
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So... Sikpayah lah cerita gilak pasal makan bok sampey KLIA2 ya... sikda special.. errr. Subway jak pun..<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRP9oai27g2ceDNISdHHaVnyOeZVynJZuKNa69NZB5U1jPVNT46oHNm9N0cIJuF5nJAI7fxgm_zZqkMoopTyydxmOx6eyM-9tya-hDVwyW2nKkOu5Y__kx1tcamlSt14oi7nhQRBxZReE/s1600/WhatsApp+Image+2017-12-14+at+4.21.39+PM.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="810" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRP9oai27g2ceDNISdHHaVnyOeZVynJZuKNa69NZB5U1jPVNT46oHNm9N0cIJuF5nJAI7fxgm_zZqkMoopTyydxmOx6eyM-9tya-hDVwyW2nKkOu5Y__kx1tcamlSt14oi7nhQRBxZReE/s200/WhatsApp+Image+2017-12-14+at+4.21.39+PM.jpeg" width="150" /></a></div>
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Sampey Melaka Malam ya.... diembak Makcik Sipot kmk orang pergi ke Ikan Bakar Haji Saleh...<br />
Im not into seafood gilak.. but.. layan jak... but ya lah.. part part ikan tok.. nasib Makcik Sipot tok orang bekerluarga... terer.. cara nya milih ikan apa suma.. nang Makcik lah... Aku tercengat jak.. nak mintak ikan tongkol indah.. bok lah ku tauk.. pantai barat sikda gilak tauk ikan Tongkol tok.. susah nak dapat.. baruk lah aku tauk tua tua tok hahahhaa...<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgaP6DnuI_kFWwVfWEpP0KgvrYzvz1FsQeFC_NBWBzEQ3rltoyMbWfXIRrbMkV39pt5_95YbGhdeacWgna9aEu7klYpNXONS-dBLa7MD9lABrLE4utru7iHxYki9OCMqvz8xwv6BhuKbaw/s1600/WhatsApp+Image+2017-12-14+at+4.21.40+PM.jpeg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="810" data-original-width="1080" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgaP6DnuI_kFWwVfWEpP0KgvrYzvz1FsQeFC_NBWBzEQ3rltoyMbWfXIRrbMkV39pt5_95YbGhdeacWgna9aEu7klYpNXONS-dBLa7MD9lABrLE4utru7iHxYki9OCMqvz8xwv6BhuKbaw/s1600/WhatsApp+Image+2017-12-14+at+4.21.40+PM.jpeg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Sambal udang kedak kita sikda..sambal cili polah kedirik sidak.tapi nyaman okay?</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi03YT8iVJp974S31i6yxiREQYPV9CHP6lBTadt7k4mKSo3M-GQmQ6FlDR1kG9oiy_CaHQMRnx_0wjPnotiKE0P_pc19Vg1jqlUlGSVgZQ_4pAHpWoy9WyOgsp0elyYxUksv0NbAW9tAsU/s1600/WhatsApp+Image+2017-12-14+at+4.21.42+PM.jpeg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="810" data-original-width="1080" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi03YT8iVJp974S31i6yxiREQYPV9CHP6lBTadt7k4mKSo3M-GQmQ6FlDR1kG9oiy_CaHQMRnx_0wjPnotiKE0P_pc19Vg1jqlUlGSVgZQ_4pAHpWoy9WyOgsp0elyYxUksv0NbAW9tAsU/s1600/WhatsApp+Image+2017-12-14+at+4.21.42+PM.jpeg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Tok JC makan suma tok..aku sik.</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVI-gnokPOIkZshaOz2OKCYVIUcoXHnRQBgSqqRZsaEXWeRsIvGxqX3u9g3H5vzoRWoQh59fLQuIBycVka8rUPh9pF3PjI7UoTsNMX9rZ76somIE2CLhjGj4FIGV2D4GaKsdljK9fHsZs/s1600/WhatsApp+Image+2017-12-14+at+4.21.43+PM.jpeg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1080" data-original-width="810" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVI-gnokPOIkZshaOz2OKCYVIUcoXHnRQBgSqqRZsaEXWeRsIvGxqX3u9g3H5vzoRWoQh59fLQuIBycVka8rUPh9pF3PjI7UoTsNMX9rZ76somIE2CLhjGj4FIGV2D4GaKsdljK9fHsZs/s200/WhatsApp+Image+2017-12-14+at+4.21.43+PM.jpeg" width="150" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">JEly coconut sidak okay.refreshing.. okay la..bukan So So but okay i like</td></tr>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWn4-BHfdl9_V54ebm9Eip7S_PUr6nAX5NrEHcS1zVrkpmNakh55Rpm9lJZt_kJWWGArVPFW_ZBwpt1wNZW6qOk01wf_sEEi84hsqCHe_KFLFS7l6id22mEB56vR4pDESrJONzJL7EkeA/s1600/WhatsApp+Image+2017-12-14+at+4.21.44+PM.jpeg" imageanchor="1"><img border="0" data-original-height="810" data-original-width="1080" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWn4-BHfdl9_V54ebm9Eip7S_PUr6nAX5NrEHcS1zVrkpmNakh55Rpm9lJZt_kJWWGArVPFW_ZBwpt1wNZW6qOk01wf_sEEi84hsqCHe_KFLFS7l6id22mEB56vR4pDESrJONzJL7EkeA/s1600/WhatsApp+Image+2017-12-14+at+4.21.44+PM.jpeg" width="320" /></a></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUoqYGD5015TxevgvK09anTuyscIkKStm06DYLa4g4NQQkKstr3XLWq2Gs2QECDN0VZz3qcvE1pGpVuvL2YKs-1_54toQpasi9ATt16RoxqQlIoEpDzbtAfeDvV9Tl_yBeXBbtUvTbGps/s1600/WhatsApp+Image+2017-12-14+at+4.21.47+PM.jpeg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="810" data-original-width="1080" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUoqYGD5015TxevgvK09anTuyscIkKStm06DYLa4g4NQQkKstr3XLWq2Gs2QECDN0VZz3qcvE1pGpVuvL2YKs-1_54toQpasi9ATt16RoxqQlIoEpDzbtAfeDvV9Tl_yBeXBbtUvTbGps/s1600/WhatsApp+Image+2017-12-14+at+4.21.47+PM.jpeg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Sotong tepong ya.. tepong ya sidak polah kedirik okay? nyaman jadi sotong ya.. bukan tepong beli kedey.</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">nok segitiga ya bukan otak otak.. ada otak2 suma si JC lah try.. apa nama nya tek lupak dah aku.,</td></tr>
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Next Day Pet ngajak makan nasik ayam bebola nasik ya.. biasa jak la nasik ayam but.. no.. Nyaman okay?!!!! hahahahah great lunch.</div>
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<tr><td class="tr-caption" style="text-align: center;">Macam bias biasa tapi sik.. nyaman okay.</td></tr>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZfHHnbd_YxcbfQTTNjCeIK-7wqIbh3pWKRmfumH5gssfej-LvIeHGohgNBbXYhyphenhyphenNUk_Oj-R-IA_uNqczyRh6y8fuRMP6Z9DKpxTc5uvEjqOtRH1PVxa7hDfD6sW7x57qQHPKzC_qFbFM/s1600/WhatsApp+Image+2017-12-14+at+4.21.53+PM.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="540" data-original-width="960" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZfHHnbd_YxcbfQTTNjCeIK-7wqIbh3pWKRmfumH5gssfej-LvIeHGohgNBbXYhyphenhyphenNUk_Oj-R-IA_uNqczyRh6y8fuRMP6Z9DKpxTc5uvEjqOtRH1PVxa7hDfD6sW7x57qQHPKzC_qFbFM/s320/WhatsApp+Image+2017-12-14+at+4.21.53+PM.jpeg" width="320" /></a></div>
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Kakya jalan jalan kat Bandar melaka.. Makan Cendol Durian.. ada juak Minum semangka sebijik besar nya blen dalam buah ya... apa gik owh? potato ya ku sik gambar.. tah lah...</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhT07tZFE5gYQSCEBuaxF4TnmT77SOGC_pUC-ZI3EBMdwpcjehSphyXeCrq5eqRjnc6Zq0QZy6xrSOBVo3iFSS_w1OOgXpDrMv1yn5VaSotAuHx1MeX1EbGcvX8ZHD1OIWJOBVqwqqpvzA/s1600/WhatsApp+Image+2017-12-14+at+4.21.54+PM.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="768" data-original-width="1024" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhT07tZFE5gYQSCEBuaxF4TnmT77SOGC_pUC-ZI3EBMdwpcjehSphyXeCrq5eqRjnc6Zq0QZy6xrSOBVo3iFSS_w1OOgXpDrMv1yn5VaSotAuHx1MeX1EbGcvX8ZHD1OIWJOBVqwqqpvzA/s200/WhatsApp+Image+2017-12-14+at+4.21.54+PM.jpeg" width="200" /></a></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCiLdCEELFWFjoIoTs8dxzH4SELg6yv4OMDXmis7vIK-VNTmAmqCJbjJostNnGtluF9O-3i_lYP2GNGMGG5VfjpGY6kuERcrZF3jWbKqV5RLLXLjX3XNOSlku69Z989ZHAp4BNKjJu1qM/s1600/WhatsApp+Image+2017-11-29+at+2.42.16+PM.jpeg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1080" data-original-width="810" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCiLdCEELFWFjoIoTs8dxzH4SELg6yv4OMDXmis7vIK-VNTmAmqCJbjJostNnGtluF9O-3i_lYP2GNGMGG5VfjpGY6kuERcrZF3jWbKqV5RLLXLjX3XNOSlku69Z989ZHAp4BNKjJu1qM/s200/WhatsApp+Image+2017-11-29+at+2.42.16+PM.jpeg" width="150" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Sayang sik Manis and banyak gilak Bijik.</td></tr>
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Malam ya kuar ngan sidak Alep. Lupak la pulak... alaaa nama tempat ku amkan masa uda remaja lok... Nasik Bryani jak la..sikda special nok lain dari lain sitok tapi nyaman lah.. just tengahj2 ku makan..tetiba orang stranger mintak ayam aku.. saba jak la.. ku gik makan bahhhh...</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg07Ha9QqXszx_BUD0XkTevecX5m-Wgyhp1s4EBHSacdkdYTlaXcGSz9yzDOd1M6IojpaKRrBSPbC5SsgcUbNDeHiBXnOcm3AB40QQeHzP9NeK5j5sQTE3Z63JEkmXtQaRKyvz0CUmabtQ/s1600/WhatsApp+Image+2017-11-29+at+2.45.23+PM+%25281%2529.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="810" data-original-width="1080" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg07Ha9QqXszx_BUD0XkTevecX5m-Wgyhp1s4EBHSacdkdYTlaXcGSz9yzDOd1M6IojpaKRrBSPbC5SsgcUbNDeHiBXnOcm3AB40QQeHzP9NeK5j5sQTE3Z63JEkmXtQaRKyvz0CUmabtQ/s320/WhatsApp+Image+2017-11-29+at+2.45.23+PM+%25281%2529.jpeg" width="320" /></a></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinWriS6NJ4P_uDqm-MQr6VQHyYE1OMzHV1CtmAOxn8a0I5QPfouqH7dGcxsHRqwF72Kb1VGouk8dQuGJhfIEPgKt7YRhQFE1vAqTr1O_zE_b5EYlt4ojTGPRotmo-j6mSWddxdKv5v5UI/s1600/WhatsApp+Image+2017-11-29+at+2.45.27+PM+%25281%2529.jpeg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="810" data-original-width="1080" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinWriS6NJ4P_uDqm-MQr6VQHyYE1OMzHV1CtmAOxn8a0I5QPfouqH7dGcxsHRqwF72Kb1VGouk8dQuGJhfIEPgKt7YRhQFE1vAqTr1O_zE_b5EYlt4ojTGPRotmo-j6mSWddxdKv5v5UI/s320/WhatsApp+Image+2017-11-29+at+2.45.27+PM+%25281%2529.jpeg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">tok Alep Baek..bukan stranger yang dimaksud kan dalam cerita.</td></tr>
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Then The Next Day.... Impian ku nak makan Lontong Tercapai.. Negeri tempat ku pecah Virgin Lontong lok.... aku tauk la Muar pun origin nyaman but.. yes... nyaman juak nok kat sitok...<br />
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kmk orang pergi kat Bachang ka apa nama area tok.. pergi ke Roti Canai Kayu Arang..</div>
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Sidak masak canai pakey kayu arang la but.. sikda lah order. que panjang gilak.. so aku sorang jak makan Kueh suma.. nok best kat melaka.. KEria jak sikda.. kakya Satay.. the best satay lamak2 tok ku makan hahahaha.. pagi pagi bah makan satay...</div>
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kakya Lontong tek ngan Nasik Lemak sidak.. Okay.. semenanjung pun sambal nasik lemak nang terbaik lah.. lain but aku suka.. bukan selallu but gila lah... Melaka treat Me good.</div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWVv-Bqsct7btGf5lOl1CRX-_hgMlWmJvFhqCoU_Wt3z6uF5pifpTVP6F-vnagS55GB7LgtlX23l-gjDwUpVPa1H8JyiMo7sPT3ZWpkdt6ZeFwL_mDDLH8EryyItgcLeyY9c7kSgP5N_Y/s1600/WhatsApp+Image+2017-12-14+at+4.21.57+PM+%25281%2529.jpeg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1080" data-original-width="810" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWVv-Bqsct7btGf5lOl1CRX-_hgMlWmJvFhqCoU_Wt3z6uF5pifpTVP6F-vnagS55GB7LgtlX23l-gjDwUpVPa1H8JyiMo7sPT3ZWpkdt6ZeFwL_mDDLH8EryyItgcLeyY9c7kSgP5N_Y/s320/WhatsApp+Image+2017-12-14+at+4.21.57+PM+%25281%2529.jpeg" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">My Fav Lontong</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmYJfiHkw19mIB8ulnDbyDPTUcDYhvpH2TLGOmUbv54WqiKDPs8bfjjXXek07oL2kETxUfPXYKIaK23GbrbtxaBFFv-8JkGHcWLgMcYH6fH_FwXX2UW6Fjh9EbveUpI5teMk4k_GRvE-A/s1600/WhatsApp+Image+2017-12-14+at+4.21.57+PM.jpeg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1080" data-original-width="810" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmYJfiHkw19mIB8ulnDbyDPTUcDYhvpH2TLGOmUbv54WqiKDPs8bfjjXXek07oL2kETxUfPXYKIaK23GbrbtxaBFFv-8JkGHcWLgMcYH6fH_FwXX2UW6Fjh9EbveUpI5teMk4k_GRvE-A/s320/WhatsApp+Image+2017-12-14+at+4.21.57+PM.jpeg" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Sambal sidak Merechik Hawau</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrkEpkaQb0olrMZ-1W3UM5ghHxTNwvVdKemo41ccBBSGnJOMC-Hep86cj5vGya7jvPyeDjStUcN5t_bZMGTmK3X4NGOHYwZHFIUcgUquXTXxkxmYTu38qoh56SYto1C_wCCgeFS0LUXU0/s1600/WhatsApp+Image+2017-12-14+at+4.21.58+PM.jpeg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1080" data-original-width="810" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrkEpkaQb0olrMZ-1W3UM5ghHxTNwvVdKemo41ccBBSGnJOMC-Hep86cj5vGya7jvPyeDjStUcN5t_bZMGTmK3X4NGOHYwZHFIUcgUquXTXxkxmYTu38qoh56SYto1C_wCCgeFS0LUXU0/s320/WhatsApp+Image+2017-12-14+at+4.21.58+PM.jpeg" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Satay Harga Miri tapi saiz kedak besar lallu. terbaik.</td></tr>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgowAjCMmYU-alZEF5ewLoP5gslAUvbZqfBjSfC_I3f51FNGhIY1wIKHufMY81uF9sSYlZvBeIS3bUaOFuiOAko_cuO62Yj7yNYr24H5nwLilNU_TdaGvdGL_0hJfxhiy0NW0uHlxY4rPE/s1600/WhatsApp+Image+2017-12-14+at+4.22.00+PM.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="810" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgowAjCMmYU-alZEF5ewLoP5gslAUvbZqfBjSfC_I3f51FNGhIY1wIKHufMY81uF9sSYlZvBeIS3bUaOFuiOAko_cuO62Yj7yNYr24H5nwLilNU_TdaGvdGL_0hJfxhiy0NW0uHlxY4rPE/s320/WhatsApp+Image+2017-12-14+at+4.22.00+PM.jpeg" width="240" /></a></div>
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Then.. Abis Event... Aku ngan Alison, Em and Momma Ally.. pergi makan kat sigek kedey tok.. but tah.. aku makan kuatan nyaman gilak.. ayam goreng nya gila.. tapi sikda ambik gambar la pulak.. ala nasik campor biasa tapi semua laok and ayam nya terbaik.. sambal nya juak.. sambal belacan style sitok lain kit.. okay la aku suka.. sebab nya lain... </div>
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Then Kmk roang ke KL.. hari Ahad.. so plan nak ke Beard Brothers... but ya lah.. baruk jak sampey KL. terus ada post dari beard brothers.. sidak dah Soldout.. and isnin sidak anng sik bukak...</div>
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Punchacak jak lah.. maybe aku sikda hak makan sitok lok sebab im not a Full Finisher kan?</div>
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Kah Kah Kah... so sidak Wss ku tukar ke TGIF Friday.. aku makan Ribs.. gila... around RM78 setapak but puas hati gila... next time mok try benda lain gik sitok...</div>
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Gila kenyang... masa tok aku sik makan habis as ku belum rest beanr gik nak makan.. </div>
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The next Morning.. Woww.. Nasik lemak gila Murah tapi nyaman gila gila.. 5 kali ganda murah dari Miri but 5 kali ganda lebih bagus dari nasik lemak Miri.. serious.</div>
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<tr><td class="tr-caption" style="text-align: center;">50sen jak. di miri bok dapat Daun ngan kertas jak kali.</td></tr>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYSwtu_24rMgbhE6xoHBAS6dIxtcyvmw15JTUQWCyXKt3TpB-us1Ux_ak6tByj1fQjjbG4EIAZ-GFW1MCBD3iTP5XvZMwkEcwEJ9SJITMnmJt9zlsd28mjtedOMQQf2uxnfMkql_T2lB0/s1600/WhatsApp+Image+2017-12-14+at+4.22.06+PM.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="810" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYSwtu_24rMgbhE6xoHBAS6dIxtcyvmw15JTUQWCyXKt3TpB-us1Ux_ak6tByj1fQjjbG4EIAZ-GFW1MCBD3iTP5XvZMwkEcwEJ9SJITMnmJt9zlsd28mjtedOMQQf2uxnfMkql_T2lB0/s200/WhatsApp+Image+2017-12-14+at+4.22.06+PM.jpeg" width="150" /></a></div>
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And petang ya sidak embak aku makan kat KGB BAngsar sebab aku nak nangga cara sidak ngator restaurant sidak.. </div>
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I like... yeap simple tapi pandey balance burger sidak.. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhH64OxYjDUc-ghaRFMbN-shFfg2e8PDJzMS_Il7ROqz6itym_mFD6LWKS_RyQAmYMShfR4Za5es69C32w_bDf9K4Tc1CvApRV13-eRIliYoWT1NDBw12zIScZi59EbCj2B8FOq-l0bwVs/s1600/WhatsApp+Image+2017-12-14+at+4.22.07+PM.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="810" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhH64OxYjDUc-ghaRFMbN-shFfg2e8PDJzMS_Il7ROqz6itym_mFD6LWKS_RyQAmYMShfR4Za5es69C32w_bDf9K4Tc1CvApRV13-eRIliYoWT1NDBw12zIScZi59EbCj2B8FOq-l0bwVs/s200/WhatsApp+Image+2017-12-14+at+4.22.07+PM.jpeg" width="150" /></a></div>
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<tr><td class="tr-caption" style="text-align: center;">Simple tapi pandey balance.</td></tr>
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ahaaa.. dah habis sitok... Malam lekak jalan2 kmk orang WSS gumpol gik lepak kat Sri Paandi..Serious.. Licin okay.. first ku ngabis semua barang licin.. okay .. tok anng nyaman lan Banana Leaf nok aku pernah makan.. balance suma.. ngan ayam nya suma.. even kawan ku kata.. nok best gik akt Nirwana.. ya ku mok cuba kelak... </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYSDx9KuVM3GIhtWtgvnaU6LjC8Sq87ax0TJJsHp1cVfPyYovDlZDCQUK2iWRUO8p1O9e3RexemhxdUnOfd77d3shRa4RG_gJdK6V4M4KugvGhyphenhyphenMb8ZZzr6SJP2mTDNhXCwmZcCPnvqck/s1600/WhatsApp+Image+2017-12-14+at+4.45.25+PM.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="810" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYSDx9KuVM3GIhtWtgvnaU6LjC8Sq87ax0TJJsHp1cVfPyYovDlZDCQUK2iWRUO8p1O9e3RexemhxdUnOfd77d3shRa4RG_gJdK6V4M4KugvGhyphenhyphenMb8ZZzr6SJP2mTDNhXCwmZcCPnvqck/s320/WhatsApp+Image+2017-12-14+at+4.45.25+PM.jpeg" width="240" /></a></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgm2CwXIANiqRNnnO6kzJUxvprSo-1MCJ0JTPukheru6UbdUnRKlR0W3mqWcpIPhZtasu2cj4geXP9ShziUKX6RPHdZ5ZC23tFkYc09XYFQVEvNVinBEFp6h7585siJ4sqUQNfJeL-Ewa4/s1600/WhatsApp+Image+2017-12-14+at+4.45.26+PM.jpeg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1080" data-original-width="810" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgm2CwXIANiqRNnnO6kzJUxvprSo-1MCJ0JTPukheru6UbdUnRKlR0W3mqWcpIPhZtasu2cj4geXP9ShziUKX6RPHdZ5ZC23tFkYc09XYFQVEvNVinBEFp6h7585siJ4sqUQNfJeL-Ewa4/s320/WhatsApp+Image+2017-12-14+at+4.45.26+PM.jpeg" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">kerang goreng ayam.. freee</td></tr>
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And sidak ajar aku.. adab nya.. mun nyaman.. Lipat dalam daun ya lekak habis makan.. one of culture dalam culinary nok aku suka.. lain tempat lain cara nya.. but i like this.. ramey orang sik tauk.. cool for me lah.. as a chef.. complimentari cara tersembunyi macam tok is the best.</div>
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And the next day ya... balit ya... ku siktauk nak makan apa gik.. so selere aku ke Nandos jak lah.. sebab nak nangga dapor nya kat KLIA2 ya and yeap.. kalau kat nandos.. Free Meal... </div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjhrP6gW8lf5avoOyNgZNt62l2kRt3YIGoo8jmttsuJ_wzUrc_MAKBPoxOrNFjs30FAnlyEFW0mI0ZAbf6vtI5hznNsNDABEFMouVFpXrv_SC4paAGnin8Lv8rS56GB8IJ2ix2b3hxVt8/s1600/WhatsApp+Image+2017-12-14+at+4.45.29+PM.jpeg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1080" data-original-width="810" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjhrP6gW8lf5avoOyNgZNt62l2kRt3YIGoo8jmttsuJ_wzUrc_MAKBPoxOrNFjs30FAnlyEFW0mI0ZAbf6vtI5hznNsNDABEFMouVFpXrv_SC4paAGnin8Lv8rS56GB8IJ2ix2b3hxVt8/s320/WhatsApp+Image+2017-12-14+at+4.45.29+PM.jpeg" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">free meal dari nandos</td></tr>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGHGX7OUNMNRUK5QbFH47LXXCKBb2k1gBXpnUPyrFMibL9jfS_QWZDc_QrWQbkVzS32hEvotz0DEaxjK_L3gldVuwZEb8t_C4Xmp1bW8yRmwu5aAlCfTLjMhk3uoXVAxC9cv5V8tKxZTo/s1600/WhatsApp+Image+2017-12-14+at+4.45.30+PM.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1080" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGHGX7OUNMNRUK5QbFH47LXXCKBb2k1gBXpnUPyrFMibL9jfS_QWZDc_QrWQbkVzS32hEvotz0DEaxjK_L3gldVuwZEb8t_C4Xmp1bW8yRmwu5aAlCfTLjMhk3uoXVAxC9cv5V8tKxZTo/s200/WhatsApp+Image+2017-12-14+at+4.45.30+PM.jpeg" width="200" /></a></div>
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Then Balit Miri malam ya aku ngan Partner Business ku recovery meal kat Kents.. </div>
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My best Lambchop lah... and minitoast nya abit wet kinek... </div>
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Well sekian jak.. Sorry sebab last minute plan nak polah ruangan baru.. LoadingTrip tok..</div>
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Next Race.. or any Trip ku kelak.. aku akan ambik proper photo and nama tempat.. maps suma.. and details pasal makanan and tempat ya... and kalau boleh kiraan calories untuk semua ya.. So... Selain Prerace novel.. Chillpill, sekarang dah ada riuangan makan makan masa trip ya.. So thanks RIngkas jak.. Melaka, KL treat Me Well... Sidak Nyo Nyo boleh lah Tiru berulang2 makan kat tempat sama sampey aku berik idea tempat Baru gik.. LheL..</div>
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UltraChefhttp://www.blogger.com/profile/16169514585515051292noreply@blogger.com0tag:blogger.com,1999:blog-4731316454824527291.post-77490500707653388952017-12-13T00:06:00.002+08:002017-12-14T15:49:23.985+08:00(ChillPill) Kuching Ultra 100km<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbVTFMrgeN0qjpJ9wBCQoGyMOuvmoLuCKbyacoxF-5NHZL2lLDDI0yIYHs4XJpe8k7TWcUEwoTmKn_rYfagPon36gO5U3Hp8810wxoL6AvNqFau6HwB6JbAhD5wizVhrwxLto6QOoqdOM/s1600/kuching-ultra-2018-logo.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="382" data-original-width="300" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbVTFMrgeN0qjpJ9wBCQoGyMOuvmoLuCKbyacoxF-5NHZL2lLDDI0yIYHs4XJpe8k7TWcUEwoTmKn_rYfagPon36gO5U3Hp8810wxoL6AvNqFau6HwB6JbAhD5wizVhrwxLto6QOoqdOM/s320/kuching-ultra-2018-logo.png" width="251" /></a></div>
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So Untuk sapa sapa yang nak nguna ChillPill, PacerCard, Gameplan.. apa apa lah nama ktk orang nak berik.. Dipersilakan..</div>
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More info regarding CP, Elavation Map semua... and Route... Just banyak jalan lurus.. Mental jalan lurus banyak tok.. If kat Miri... Try to training kat Jalan Perlis. Flat and Long long long mental road.</div>
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Untuk Sesiapa nok doing Ultra nguna Gameplan.. kita ada juak prepare for 50km and 70km.... So please do PM me kat The Blogging Chef kat FB. Cheersss,,,</div>
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Rumusan Dari Data Nok Ada untuk persediaan :</div>
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1)We can ubah kit training to do 15km then Eat training.. as the first few and U Turn ada nok berbelas2 pun CP gap.</div>
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2)More training at Jalan Perlis or Pulau Melayu as to train long straight road.</div>
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3) Try to keep the game maintain 24km for the first set of game. Conquer that then everything is Okay.</div>
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4) its macam sigek circuit instead of full 1 u turun.. so... if ditangga bebenar.. try setling down in good state till U turn.. then after uturn.. 14km ya do it the only same road diulang.. then.. WS7 till end.. the CP makin dekat2 compare to CP1 till Cp4.. so yes. the game is getting bearable sebab CP makin dekat. and hope lah the CP crew and area can give semangat macam most event la.</div>
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5) training lain nok ktk orang guna ya boh ubah lah.. selamat training.</div>
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Apa apa pun expect the worst la... but it might be a nice game..</div>
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Ahh yesss.. compare to Last year Kuching Marathon Recycle Route.. but this year.. as Ultra.. nya lain dari lain kit.. till Kampung Budaya okay? so its going to be a new game bila run kat kuching. and nok pasti.. Different game so Different View.. Welldone.</div>
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Jumpa di sana... </div>
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Untuk more info and registration....</div>
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http://kuchingultra.com/</div>
<br />UltraChefhttp://www.blogger.com/profile/16169514585515051292noreply@blogger.com0tag:blogger.com,1999:blog-4731316454824527291.post-4311100003822962532017-12-12T23:53:00.000+08:002017-12-17T18:47:27.495+08:00(RaceNovel) MATRA 2017 - Melaka Ultra DNF (78/100km)Hey Hey Hey...... Jom kita bernovela...<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirxD92_D0V819YElU122la0mHz0T55oU42SdWIaTbTLiQSFh601OT4s4plJ2lZ9BO3gHUc0moeUz2xEKGPkI_1MZCJPS9rw_ron00yQCs_SwsuNVE_HiqxHZ1X0mV4BujKcmU7-vrD0-E/s1600/download.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="225" data-original-width="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirxD92_D0V819YElU122la0mHz0T55oU42SdWIaTbTLiQSFh601OT4s4plJ2lZ9BO3gHUc0moeUz2xEKGPkI_1MZCJPS9rw_ron00yQCs_SwsuNVE_HiqxHZ1X0mV4BujKcmU7-vrD0-E/s1600/download.jpg" /></a></div>
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Cerita kali tok special sikit.. Ahaaaa... PEngalaman pertama aku untuk DNF. So expect more drama la.. bukan Whining.. but drama.. coz Ultra nang bound to drama.. Bukan Whining aaahhh.. jangan sama kan.<br />
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Okay... dalam kisah kali tok .. aku akan cerita kan Pre Race day pun Kisah... The Day of race day itself.. and semua kisah dalam larian ya kedirik empun.. haa nok tok panjang la... and postmortem apa nok mistakes nya...<br />
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Nak cerita pasal Sedih DNF ya.. memang sedih lah... but not as sesedih nok aku expect aku akan rasa masa zaman Short Distance lok.. bak kata Bro Armand.. mula dah pandey nerimak.. maybe sebab aku dah rasa failure nok lebih nyakit gik dalam hidup tok..pfttttt.. and maybe juak 2 Pedawan, Protege ku yang training guna regime yang sama dari zero.. Berjaya.. well atleast orang sik kecam the Regime salah as semua failed.. mostly DNF tok nang purely my fault lah. Anyway.... Congratulation to my Best First and Last Pedawan/Protege for 100km tok... sapa mok training 100km.. belajar lah ngan sidak.. Comrade Pet (GhostRunner Miri) and Comrade JC (IronLeg Marathon Club Miri)<br />
Gua sudah Retired mengajar yerr.. just nak sampey kan point yang Regime aku ya berhasillll..<br />
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Pre Race Day</h3>
Okayyy... ku cuba ingat gik lok.. yoh.. Sorry lambat nak nulis as aku spend masa lamak kat KL with geng geng WWS ku.. and seriously bz with Kinky Fat Chef Kitchen pun major renovation.. all paperworks tok.. mintak ampun lah banyak...<br />
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Flight ku around 10.30 am dari miri khamis ya.. delay 30 minit cmaya kot.. kaky sampy KLIA2 dalam pukol 12.30 camya... serious ku rasa sesal sik ambik vid hahahaa.. kali tok kacak kit view ya.. kepul kepul awan besar tek and kmk orang fly tepi tepi nya jak hahaha.. maybe sebab spec baru..so view clear lallu lah... ngada.<br />
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kakya dah sampey kat airport.. JC dah tunggu siya dah.. ari mula mula hujan lah.. . kmk duak patut nya beli lah tix dolok tekk.. but no... kmk duak makan lok.. SUBway but order ayam... Meh... nak ngelak kenak Gaot tek nak? so kelak lah cerita pasal makan tok suma kat Post pasal Makan ya.. kita focus pasal race tok.. so then kmk duak beli tix but paksa gik tunggu sejam bok ada.. so lepak lah kat KLIA.. cuci mata konon nya.. but.. worth it la.. hahahah KLIA bah.. SO by the time bas dah sampey.. so ride.. JC tido.. aku layan phone.. sampey melaka Hujan...<br />
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di Melaka kmk orang di sambut oleh Makcik Sipot ku.. Kakak coach JomKurus Melaka.. serious.. tempat lain pun coach semua luaran kacak kacak... ngenang ku mun area kita suma chuby chuby.. less inspiring. haha.. dah ya pendapat aku la.. sampey around 7 juak lah kat Melaka.. so nya embak kmk roang makan Ikan Bakar Pak Saleh.. and kakya hantar kmk roang check in. around 10 camya lah..<br />
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Bilit semua okay even paksa mandik berak dalam Almari. (Saiz nya, boh bodo gilak mikey kmk orang berak lam Almari). zupzapzup.. tido... done hari Khamis.<br />
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Jumaat... tgh hari bok kuar.. yeap.. missed my Jumaat.. nak solat kat masjid terapung tek lalu sik jadi. terus ke Nasi Ayam kat Jongker... kmk duak JC jalan dari Hotel.. seperti di sukat aku around 2km juak lah.. Jumpa Pet ngan family.. time tok ku dah migraine dah.. ahh migraine tok dari miri dah gik.. ku rasa darah ku nait balit as 160/98 riya.. self blame sebab nang sik sihat last 1 month ya.. sikpa ada pill..<br />
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After kira Brunch.. kmk roang terus lah jalan jalan bandar melaka.. ngan pet sekeluarga.. gambar2.. makan cendol durian apa suma.. minum semangka sebijik.. then balit lah dolok around 3 camya.. panas juak lah melaka time tok..<br />
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dah balit pun jalan gik kmk duak JC.. so ada lah warm up kit rasa muscle.. Hehehe... sekali gik aku hampir kenak langgar..tapi jaoh la.. kenak hon jak.. siknampak baa.. serious.. my bad.. tahlah.. maa tok nang nyaman lallu rasa kaki ku suma..<br />
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sampey hotel..prep barang pakey embak REPC sebab sidak mok semua ya ada id check lok baruk release BiB.<br />
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Around 5 camya ko.. Hari hujan.. but kali tok Alep Baek dari Ghosrunner ambik kmk orang kat Hotel.. so 4 orang lah kmk orang ke siya... bila sampey siya hujan rintis2 jak..<br />
Ramey juak lah manusia kat siya...<br />
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After check semua barang2 wajib, so dapat lah ku BiB ku... #C071<br />
Then kmk raogn pergi ke sigek area tok.. adeh lupak gik ku nama nya.. nang tempat ku ngan gundik2 ku makan masa zaman belajar lok back 2004. Nangggg boleh tahan... and nang pot student lah. #Cucimatagik<br />
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Masa tok ku briefing Alep ngan nya pun 50km Gameplan. Makan.. then balit. Selesey lah Hari Jumaat....<br />
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<h3>
Race Day</h3>
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Ahaaaa Hari Sabtu.. Race Start pukol 3pm... ku bangun awal... selesei subuh nfadap JC tido hahaha...<br />
tah sik nyaman ati ya nang tinggi la... plan nak tido balit.. then dapat msg dari Geng finisher 84 R68.. embak breakfast.. So sedar2 makcik sipot pun geng juak.. so kmk roang ke Roti Canak Kayu Arang... breakfast satay lontong ngan nasi lemak.. ahahaha... (nope bukan salah tok). Then Jenny hantar balit ke Hotel.. prep barang suma... and Pet datang.. then kmk orang tunggu dibah suma.. ngan gerek JC sekali. ambik Uber....<br />
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<tr><td class="tr-caption" style="text-align: center;">Nasi Lemak, Lontong ngan satay ngkau.</td></tr>
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Sampey kat tempat race.. okay its hotw... then aku jumpa my BFF Alison datang nak cheer kmk orang pun Flagoff ngan Emily my 84km R68 Comrade so nya polah 100km juak..<br />
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kmk duak ngerja makan keropok lekor lok..boleh lah nyaman nok rangop ya.. even i lost my 100plus hahahaha.. miscommunication. then makin dekat masa.. kmk orang set suma Map and Jam kmk orang.. well.. dapat announcement masa upgrade for CP3(25) to 7.30pm COT.<br />
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<h3>
Flagoff</h3>
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Hari Panas.. clear sky but sik sepanas Miri lah rasa ku... semua start kacak.. kmk orang start 7:30pace time ya... sempat bertegur ngan Azlan.. and yaa.. I win the Bet.. hahahhahaa... but then after 1km.. ku suroh jak sidak Pet and Jiaxi ikut pace nyaman sidak as aku awal awal dah bonk... peloh sik kuar.. goosebump tah sik tentu pasal and HR ku peak Red zone... serious lost ku... then nak kemeh jak aku... singgah jamban pertama.. pet dah nangga aku bonk awal.. pergi jak kata ku.. sama ada aku ikut orang laju gilak kuatan sikmok roang ikut slow aku kah apa nok pasti aku ikut orang time ya... for the first 3km aku dah jadi last.. even all my Ultra my strategy is 17+km straight no stop but kali tok 2km aku dah jalan dah... so sad... mental ku dari mula dah sik tentu dah.. ngan HR rise peak..<br />
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<tr><td class="tr-caption" style="text-align: center;">See bertapa hancur nya pace aku since km3.. disaster dari mula</td></tr>
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by 3km aku dah bonk gila... riso ngan HR ku and peloh sik kuar kuar ya.. goosebum suma.. so ku kuat jak mental ku.. even aku rasa aku paling last time tok...<br />
Then ku try to sampey first CP jak... ngan harapan dapat pump sikit isotonic. Sampey jak CP1 (6.5).. Hampa.. ada air kosong jak.. okay.. ku salah baca kah apa..sepatut nya ada rasa ku.. so.. ok lah.. jalan jak ku.. tepi pantey masa tok.. and jumpa kedey pakcik tok.. ku masok jak.. bonk gila.. tercarik2.. pakcik ya pun tanyak... 100 plus? hahahaha... nang minuman stereotype lah.. ku angguk jak...<br />
ya pakcik ya meloyar aku... "ko dari mana ni?" klebang... "Jaoh tu!!" bok 7km jak rasa ku... senyum ku jak. "Berapa jaoh lagi ko nak lari?" 90km lebih lagi pakcik... "gilo engkau!!" terus nya bebel madah ngan bini nya... habis bayar.. nya wish ku selamat semua.. terus ku jalan.. kejap jak ku ngabis sebotol ya.. and ya bok start peloh ku kuar... demd.. tapi dah bonk awal dah mental ku lemah dah.. so try nak up rasamental tek.. try nak bukak spotify... kira second event ku nak boost dengar music lah... but yaaa.. tadik camera ku sik lock duhal... 7km.. bateri phone ku dah habiss... gila mental ku. so ku try jak run gnenang nyaman dah rasa.. but time tok actualy tapak kaki ku nok nipis lekak blister MBBU ya dah mula rasa.. ku anggap sebab ku stress jak.. ku run jak.. kakya kat selekoh ya ku nangga sorang laki C116 ngan ada lah pompuan tok nok ada cerita dipenghujung tok kelak sakit apa tah ngan muka muka drama nya.. nang nya jak sakit dalam dunia tok..ku potong sidak...<br />
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CP2... kakya dalam ku nak ke CP2 (16.2km).. ku potong Mahaguru Sidqi.. dari jaoph dah ku anngga nya... milus jak ngan kaki straw nya.. nya polah 160km.. so sidak dah masok 80km dah time tok.. potong ku nya gimmie 5 ngan nya and ku terus kan juak to CP2. Sampey CP2 ku nak ngator semua noob mistake ku polah.. waterhose placing ku salah.. kakya ku isik air.. minum ku puas puas ya bok peloh ku kuar semua... bok nyaman rasa badan ku beanr2... ok.. going to do this right kata ku.. but ku dudok lok.. ator suma barang.. kakya ku tukar socks ku... earlier dari sepatut nya tapi Injinji Trail tok pandey tebal gilak rasa ku.. serious kaki ku sakit masa tok and blister ya dah mula rasa bisa nya but still after tukar Injinji RUn pun socks.. ada nyaman kit laa.. boleh la.. boleh lari gik.. okay this time aku nyaman kit dah rasa,. so manage to run.. rythm nafas ku dah cun.. rythm hayun tangan dah okay. and heartrate ku paling penting dah maintain main hijau with this speed.. so to CP3 lah kita... CP penentuan tok... mesti sampey by 7.30pm.<br />
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CP3...25.5km... on the way tok dah mula masok hutan ya.. ala sik spooky pun..a da kedey buah.. ada lampu suma tepi jalan.. so balit kelak should be okay lah rasa ku... most of the place say 99.80% ada berlampu laaa.. sikda apa nak ditakut rasa ku. then.. bila hutan ya habis dah masok ke aea kem askar.. and ada lah duak bro tok.. tah sidak dari seney.. berak kali.. kuar dari Kem askar ya... tetiba kelam kabut nanyak aku... nang gelabah lah... "bro broo.. sempat tak ni bro.. boleh sampai ka?" ku jawap ku.. boleh..kakya ku terus berlallu pergi.. bro 116 tek masih depan aku aku.. sikda nya ngan pompuan ya gik.. and nok pasti pompuan ya injured and tinggal belakang b4 cp1 gik.. aku cool jak.. sik suka juak drama murah deakt ngan aku.. gik gago hal kedirik tok...<br />
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Hujan : then siya lah hari dah mula gelap.. kereta banyak gila.. jalan macam ular and jalan sempat... mula jak hari hujan.. lebat gila.. aku berenti jap kat busstop.. time tok ku dah potong bro 116 ya.. ku ngeluar lampu ku dari vest ku.. kakya ku on blinker ku.. haaa time tok gugok indah speclk ku as kenak strap lampu ya tek.. nasib sik patah.. scretch jak... hujam ngan kilat makin kuat.. ku imagine gik.. mun lah sidak nak cancel race tok macam kes event sidak sebelum tok.. please lah after 50km owhh.... tok FM distance pun belum kata ku... and run punya run... lebat hujan tahap sikdapat nangga lalu bah depan... sebab hujan facing kearah muka kmk orang.. and aku guna spect gik.. gila... serious sik pernah2... ku run jak until sigek simpang bukit.. kereta laju gila babi makan jalan just a near missed.. ku ngelak and terus tergugok tepi jalan... nangga ku lutut kanan ku dah bleed.. so sebelum jadi drama.. bagus ku buat bodo lok..bisak kah sik pedih nang pedih lah.. ku plan nak run ke CP3 juak.. then amsa ya bro C116 ngagak aku nanyak aku okay kah sik.. and kmk duak hujan hujan berlari sama sampey ke CP3.<br />
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MAsjid Tanah CP3 - Ha sitok sampey ku jak.. sidak berik lah kopi nok so called Sponser ya tek.. seciput.. cup pakey orang sample kat Eng Siang Hup siya ehh... ya jak.. kat CP3 jak lah ku jumpa kopi ya... biasa jak pun.. pffftttt.. ku inform kata aku near missed tek.. instead of sidak nak tanyak ada lukak kah sik nak offer streament kah sik.. sidak just terlopong jak dengan muka.. WoW..good story.<br />
so ku anggap jak the reason sidak sik gago ya sebab kita dah disuroh embak medkit kedirik tek nak..<br />
so ku malas lah gago.. makan buah.. mintak isik air... and plan nak run terus .. kemih lok... aku sampey around 6;55 siya.. masok jak aku kedalam... kemih.. dah nak jalan.. then a view nok aku sangat suka nangga... Pet ngan JC masih gik siya... aku dah pikey sidak way kedepan dah sebab bok 25km.. maybe of hujan lebat ya... so ku dudok lah cerita ngan sidak and C116 ya tek pun ada siya amdah nya ada nangga aku gugok.. nya pikey aku dah kenak langgar dah time ya kata nya. JC berik paster.. scretch sikit jak but bleeding lah but sik ngalir la.. so should be nothing la..<br />
then bila aku kuar... Ku jumpa emily balit... serious ku sik nangga nya tek.. sebab first 3 cp ku kata run jak iut nyaman.. sikmook orang drag... then aku offer nya.. jom... Em tek.. haaa Em tok comrade R68 ku.. besties Pi3Pi3. so.. ku offer lah sekali jalan ngan kmk orang... memula nya nolak sebab nya apdah.. amcam sik selamat and nya amcam nak stay siya jak.. Jom kata ku.. slow and steady..<br />
so kmk 4 pun run lah..<br />
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CP4<br />
so sebab blinker nya sik terang gilak.. so nya depan.. aku belakang sekali and pet lead pace kmk orang.. lead gameplay kmk orang. for the first time aku run ikut group.. dari CP3 sampey CP5 okayyyyy... Pet.. lu terbaik broo... dari sitok kmk orang main.. run sikit.. bila bukit walk.. flat ngan turun bukit.. run gik... hujan dah rintis2 dah... Em okay stready nang sama pace ngan kmk orang.. JC start balit style lamak nya.. kejap depan.. kejap kelak slow balit kakya motong balit jaoh kedepan kakya slow balit.. aku dah ari event nahan kaki ku sakit malas dah aku nak cakap apa apa. ku sempat padah ngan pet jak.. "mula balit dah perangey lamak nya" so masa tok ku nang layan sakit jak lah.. the new blister kenak hujan lebat ya makin berasa.. and nok paling bisa blister lamak kulis nipis ya.. nya jadi blister baru.. sebab bahgian ya gik nipis so rasa nya macam kenak toreh2 jak..so aku paksa ubah landing kaki ku sikit sebab mun ndak aku sikpat lari terus.. so lari punya lari... . ada dah CP4. ISmah Beach Resort.. 33.7km. Sedih juak lah rasa sebab lom FM gik aku dah macam macam jak masalah. nang bukan gameplay aku la. Kat sitok terbaik lah.. aku pun sik faham kenak sidak engkah Pad pakey detect chip ya dalam air.. i was like.. splendid lah... tok amcam kdey makan la..warong besar lah.. aku kemih lok.. minum kola.. makan buah... and paksa juak masok lam air ya sebab nak limpas pad ya.. haa lupak padah.. time tok kmk roang ada ahli baru.. NorAzlan.. nya join kmk orang juak. sebab sik nampak dah spec pun masalah.. aku dah settle sebab ada embak tissu.. kakya tek ada lah minah tok... tanyak kmk orang... soalan nya sik masok akal bah.. aku pikey nya marshyal.. "Korang lepas ni lari tak?" aku pikey nya polah lawak.. ku jawap lah.. Terbang... tak serious ni kata nya.. lalu pet nyawap.. Run Walk kata nya.. lallu pompuan ya sik jadi nak ikut..duhal nya kesejukan.. but seriously lah.. tok first ku rasa aura FM ya kuat lah.. semua orang jak bitter.. serious jak manjang.. aku chill jak. so kmk orang 5 kinek tok sambong balit..dari area kampong tepi jalan ya... nak kuar gik ke highway balit kaktok.. jom CP5 kitaaaaa....<br />
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CP5.... masih gik run dalam kampong tepi laut ya..sampey sigek tempat kuar balit masok highway.. masa tok dah nak masok tengah malam dah.. so agak sunyi lah... so kmk roang limak keep on run walk run walk... serious sejok lah masa tok.. sampey kmk orang jumpa sigek simpang.. diengkah blinker.. nasib sik diambik miak kampong sitok. masok lah kmk orang limak suma siya tek... sitok ada gelap kit lah sampey lah area kampong ya bok ada lampu balit.<br />
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Ahhhhh.. sampey jak sitok.. aku terkejut juak lah... rompuan drama memula ya.. kat siya juak.. tgh dispray orang betis nya.. molah muka sakit nya lok.. cepat juak nya sitok kata ku.. maybe nya cp3 tek terus berekot tek kata ku.. then.. aku carik la makanan seperti yang dijanji kan.. roti paon ada.. but kaya tinggal tin kosong jak.. so.. wow lah.. banyak lah macam suma sikda. ku okay jak.. then.. ku carik toilet.. tok kan pesta ku ngemeh Melaka tek nak.. sidak kata..sitok sikda toilet.. yohhhhh... ada gik sora sumbang nyuroh ngemeh dindin pagar rumah orang ya... ya lah kat map ya ada masok dalam sikit ya.. ku kemeh kat ada parit ngala ke laut ya... saba jak laa.. pompuan camney la? so set suma... kmk orang limak mula bergerak... now nak ke CP6... U turn.<br />
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Ke CP6 Dari sitok.. just run dalam kawasan kampong kuala baru ya.. di persisir pantei.. mun siang kacak tok rasa ku.. just best nya.. banyak lah homestay sitok.. and boleh kata banyak lah event orang polah bbq la.. kakya event keluarga ala ala tv rtm pun style.. style best sidak gomen pun aktivity.. say event nok macam polah ada bermc mc.. banyak lah.. meriah juak lah..a da part dengar rumah orang berkaraoke.. kakya rumah rumah pengantin berbackground kan gamabr sidak duak ala ala kempen YB begitu... errrr.. okay laa..sidak rasa style biar sidak la.. kakya sampey kat hujung kampong ya ada kubur tepi bukit terus bersendik ngan pagar sidak Akedemi Laut. Malaysia...kat sitok kuar balit ke Highway.. ada lah kecik papan tanda kata masok ke kerek.. and ramey juak sidak uturn masok balit dah sebab ada lah signboard ya madah masok siya balit...<br />
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so now kmk roang run gik lah.. tah mungkin sebab jalan tok dah hujung melaka nak ke sungey sempadan nya ngan N9... so.. sikda lah kereta gilak and hujung.. kira macam errr kita jalan kat luak lah kot.... camya laaa.. hujung2... then.. sampey lah kmk orang 5 kat CP6.<br />
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CP6 Fort Supai...<br />
Okay... maybe expectation ku tinggi gilak.. as aku tek bila ku padah previous Ultra ku pun event Pahang pun uturn riya macam best gila.. macam best tahap ada Buffet suma. then ada orang kata TeamPacat pun sama best.. so tinggi lah expectation la nak? as for me Ultra ku semua Fun bah.. just Melaka tok..macam semua orang jak Bitter nangga ku.. even my team.. suma macam tah.. nebes semacam.. maybe sebab COT tukar2.. or Hujan ya.. well.. im not enjoying any bit of the run till Uturn tok even...<br />
cerita pasal FOrt Supai... Okay... tgh malam.. nothing to see... kakya... no body there.. serious.. just a fellow runner tunjok... tu makanan... dalam kotak.. self service.. aku sik lah expect orang nak hidang kan apa suma kan? matsyal kat siya.. banyak nok kat one side of the wall.. talk bout apa tah.. self service lah suma.. dengan gelap nya.. i was like... WoW. maybe kita roang yang terakhir.. back to miri feeling.. praise to the speedster jak. so okay... sik seperti nok orang kata lah better or sama best and fun macam nok kat Pahang riya.. even MBBU last race aku pun.. the u turn.. km 50.. simple camp.. but.. tah.. after the camp. terus semangat balit. nak balit CP3 kah? siya tek sekoh kedirik jak rasa ku ngan kopi nok dapat secup kecik kakya dah kuar gik sekali.. dah nadai. so okay.. ku dudok lantey jak.. Pet gik makan.. Jiac gik makan.. siya aku jumpa ngan Mr Yong.. C061. and ku kemih lok.. tunggu Em kemeh juak as kmk duak dah tahap sikdapat dah .. nya mala dah mok give up but ku push nya sikit gik.. sempat tok. time tok jam ku dah berbunyi madah lowbat since kat CP5 tek... so aku pasang aku pun powerbank kat jam ya.. then engkah nya kat pouch jak.. masa tok.. aku perasan.. even aku nak berlari pun paksa nak lurus kan tangan sebab bila bengkok tangan.. serious arm ku rasa sore gila gila.. and im sleepy macam apa jak rasa sebab aku rasa all energy aku banyak habis ke nahan sakit.. sitok ku tukar gik stokin ku.. mok sikmok this is the last one lah.. as kaki ku rasa macam dah bloat.. kasut ku dah damage dah.. and nak bukak kasut and pasang kasut masa tok gila sakit gilak.. aku dah dapat rasa triple event blister ya dah menores nores dah rasa nya.. but hey.. Jom.. kita ke CP7...<br />
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Ke CP7 ...<br />
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Okay... pulang balit jalan tadik... and nok best nya.. PEt ngan Jc ngan Lan tek dah depan sebab sidak gik ada kaki.. aku dah makin slow as makin perit dah rasa but aku try nak run supaya atleast pace ku 10 or paling slow 11.. sik lebih dari ya.. so i can made it... so sampey sigek tahap ya.. ku tinggal kan Emily sebab nya sama pace ngan Yong C061 tek.. but ya lah.. sampey sigek tempat ya... aku berlari and after few moment aku rasa..aku dah terlimpas simpang.. palak aku nang ngarap signboard nok ku tangga tadik masa keluar dari simpang ya... so selagik sikda sign aku akan run rasa ku.. then..aku rasa lain jak.. macam sikda limpas jalan tok... so ku bukak pouch ku... check jam ku nok ku charge kan ya.. yeap.. map ya kata aku kuar dari course ya around 250meter..<br />
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See... okay.. maybe sidak marsyal tek.. after the last runner pass by jalan ya.. sidak cabut terus sign ya.. but.. sign board sidak untuk Uturn yang bok limpas ya pun nya cabut apa hal? adoiiii...then aku reverse... siya aku jumpa.. Azlan Panjang... Azlan R68.. nya pun... sora dalam.. SALAH KERR SALAH KERRRR... kata nya... Signboard hilang kata ku jak.. 200m<br />
terus nya run.. then masok tek simpang gelap ya.. masih kmk duak sceptical time ya... sampey jumpa kubur tepi bukit ya... yeap... then run balit lam lkampong.. depan aku aku dah nampak Emily ngan Yong depan.. lamak juak lah ku nak rapat ngan sidak sampey Em sesat kat sigek area construction ya.. aku tunjok nya kanan limpas rumah nok gelap lalu ya. so nya terkejut sebab heran aku kat belakang balit.. ku apdah lah ku sesat tek... nasib ada GPX map ya.. mun ndak nang dah sesat guna route 138 ya all along and missed 2 CP. BErekot lah kmk 3... then ku padah ngan Yong.. ku ngantok gila gila.. Yong siap nak offer powerBar nya gik half.. but ku rasa sik lah... ku just nak manjak kata ngantok haha.. but serious aku ngantok la... Then kakya jalan punya jalan dalam kampong nok dah sunyi sepi ya... aku kata ngan emily.. aku proceed lok.. rasa macam okay jak sakit ya.. so ku tinggal kan sidak.. aku sampey jak CP7. siya nang kedak apa jak ramey orang... aku rasa best lah tek.. dapat ngepong suma orang.. hahahaha... nyata aku silap pastok. kakya..aku minum jak.. tunggu sidak emily ngan Yong tek sikda rupa.. ku harap Em kelak akan semangat nangga ramey orang.. so aku terus jalan jak.. masok balit jalan gelap ya. hahaha pandey sideeffect juak lah aku jalan gelap ya.. then.. ku rasa macam somthing teak kat kasut dalam kasut ku.. serious tapak kaki ku critical.. aku sampey jak simpang ngan highway ya..(bulatan biru) aku dudok lok.. ngator kasut ku tapi sik berani bukak... masa tok sebab ku lamak gilak ngator impact landing ku.. tired of that and seperti baisa lah.. Plantar faciatus dah negur dah..<br />
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Then dari bulatan ya aku dah back on track nak lari gik.. tetiba ada bunyi motosikal... serious makin dekat belakang aku.. maksud nya nya dah masok lorong salah nak dekat ngan aku.. and makin slow.. aku dah ready dah stance nak bertindak mun sidak kaki pau. then..pusing jak ku muka.. OMG!!!!!!! Pompuan drama ya tek.... turn kan sini dik turun kan sini dik... kata nya... i was like... seriously? ko nait moto? then nya mula berdrama.. expected. nya kata nya sikjumpa CP.. so aku dah expect nya miss simpang kat Akedemi ya tek..so nya akan missed lah CP7 for sure... ku tek lurus gilak kata... ko salah jalan ya.. ada CP dalam ya.. terus nya panik... aie macam mana ni kata nya.. ya ku kata.. siya CP nok sikda timing mat ya... gik pun nya dah nait moto.. apa nya nak gago gik lam ati ku.. then nya mintak teman run... (serious... sik pandey ku nak berteman teman tok.. serious kaco.. dah alh ku injured...) bah.. ku try lah 9.30pace.. jalan punya jalan punya jalan... aku berenti.. aku apdah ngan nya.. jalan ko lok.. nya tek tetiba panik... aku tek terus padah.. ku nak kemeh tok...<br />
owh.. terus nya run.. masa ya aku dapat nangga dah Azlan Tinggi kat depan.. so ku rasa okay lah kot. kenal dari arangement blinker nya..<br />
then ngantok ku lain macam lah serious im in pain.. im tired nahan rasa..sejok gila... then aku nangga bus stop.. and far away aku nangga headlamp.. hurmm.. mok ambik risk sik kata ku? so ku just terus sit kat busstop ya.. less dari berapa second jak aku rasa aku dah mimpi dah.. first time ku tido.. bahkan less dari 80km. sedar sedar ku dengar Yong ngerak aku... Bro Bro Bro... aku bangun terus.. jom jom kata ku.. terus run.. aaaa ada tenaga sikit.. tanyak ku ngan yong...Wheres Em? nya jawap.. She Giveup... adoiiiiiii.... frust nya aku time ya... serious.. aku cuba drag nya habis kan.. gerenti kenak marah Alison kaktok hahahahaha... kakya terus limpas 3 van... semua sidak nok ramey2 tek kat CP7... rupa nya sidak nok give up... jom jom... terus kmk roang run gik.. kakya... jumpa balit drama queen ya tek... nya sikit2 nyarik motosikal sikit2 nyaril motosikal.. sikit2 sempat ka sempat kah... then kmk tiga juak lah akhir nya sama sama... bertahan jak lah.. Run juak sama sama kmk orang kearah CP8. Redha jak lah.. first nak main ada team.. time tok juak lah team jadi sikbest... Hahahahaha... Melayan lah kmk duak Yong.. mala jak nanyak jaoh gik kah apa suma.. then aku ngan yong berkenalan laa.. Yong senang ku ingat number nya sebab aku 71 nya 61. pompuan ya tah.. malas ku... aku tok prinsip kuat sikit.. mun dah nait moto macam ya.. malas dah aku nak layan.<br />
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Then sampey dah kmk roang kat Resort ya tek.. CP8... check in.. kakya nok best nya... instead of go go go... sidak kata ngan muka bitter suma... "korang last ni.." woww.. so inspiring.. hahaha...<br />
so kmk orang run jak.. then asa sekali ya.. Yong kata mok kemeh... aku kata okay ..dudok tepi beam..aku tidor gik... sitok aku sik banyak ingat.. nok pasti.. sunyik. cold kabus as jam dah pukol 5...<br />
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Supposely sampey kat CP9 COT pukol 5:30.. but then arrive 5:45am... seriously starting game ku hancus.. mid game ku hancus.. and end game ku hancus... Yeap.. learned my lesson as tamak ku nyesal beanr lah main beach ya as aku tauk akan blister teruk macam last year.. last year took me 3 month to recover sebelum ku dapat train untuk my R68 84km ya.. tok? 3 weeks... Good Job hahahah...<br />
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DNF<br />
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So sampey jak kat CP9.. Dewan Masjid Tanah... Marsyal siya Announce aku DNF..<br />
Aku mampu tetak jak... nangga muka siya suma bitter.. Yong dah diam dah.. nya kata mok try gik.. Lan tinggi anng muka frust la.. Lan Somet DNF juak? nya ngan pet tek.. ya ku tanyak nya.. ko apahal.. nya kata lambat 5 minit.. My team? tanyak ku.. Pet ngan JC masih ada kaki.. ya nok dah cukup polah ku happy balit.. serious.. all this time bila orang DNF.. aku rasa macam sedih gila frust nak nangis... but mala kenak branwash oleh sidak Armand, dari Yim.. dari few Momma Ultra ku suma... mun nak bitter masa DNF.. stick with FM kata nya.. so.. okay.. sedih but aku terus evaluate salah ku empun accpet.. and plan rest lok lah sampey okay bok pikey gik pasal revenge.. sedih anng sedih but sik bitter lah.. ya penting... anyway... bak ku apdah ngan sidak Pet ngan JC.. Mun mok juak terpaksa DNF... makesure dah masok Ultra game.. that is after 42km.. or mun boleh beyond 50km. sukati lah nak DNF kata ku... hahaha..<br />
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Aku masa lam kereta ya nang dapat rasa lah aura dalam van ya hahaha... sooo dark purplish aura...<br />
aku tek doa sik habis2.. Pet ngan Jc habis time ya.. sebab sidak duak ya ada target and aku ada agenda mok sidak duak lulus habis kan... jaik juak lah rasa..dah racun orang.. ajar orang kakya orang suma gagal ikut aku...<br />
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nok pasti sidak duak selesey.. so the regime is right.. just aku yang self mistake... tamak point pun salah bah.. Mun sidak duak fail juak.. wuahhhh ramey akan madah regime aku salah kelak. kakya sidak duak pun ada target maruah nak ngambis kan ya.. hahahah... well.. Biar student habis.. aku bila bila boleh.. and aku lom cukup kuat gik nak mengajar and sekali bertanding.. bak kata becca.. once ko dah ngajar orang.. ko sacrify ko pun training juak.. so mok double work mun nak do both... yeap.. so next time.. aku mesti hebat level 3 mun nak ngajar orang level 2 nak? neyda orang diploma ngajar orang ambik diploma? benar juak... hahahaha... sikpa...<br />
kejayaan sidak kejayaan aku juak.. better luck and strnger lah next time.. and harap ku dapat focus dah ngan regime ku kedirik balit.. as Thats my First And LAst Student ku ajar for 100km.. stress owhhh... so mok belajar.. boleh lah carik sidak duak.. hahahaha.. nampak sik permainan ku siya? hahahhaa<br />
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<tr><td class="tr-caption" style="text-align: center;">Out of 145... 75 jak yang Finished. Saya antara yang gagal.</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Ma Ultra Boys... 100km 50km </td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhW6raWUWjDoS3AB1MUjod_tRQZKM92Gk82FeKrRQperGUMoC5C5DTPHBPuhtI3JcRKLEWVZuWpt9sFruWAq9L1FBhEgg12C4Rqv7XGHrJiUeZVQMnSPhQgOfeDyaOr3oqZuACzDyOaMmk/s1600/WhatsApp+Image+2017-11-26+at+11.31.02+AM.jpeg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1600" data-original-width="1200" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhW6raWUWjDoS3AB1MUjod_tRQZKM92Gk82FeKrRQperGUMoC5C5DTPHBPuhtI3JcRKLEWVZuWpt9sFruWAq9L1FBhEgg12C4Rqv7XGHrJiUeZVQMnSPhQgOfeDyaOr3oqZuACzDyOaMmk/s320/WhatsApp+Image+2017-11-26+at+11.31.02+AM.jpeg" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">See Rare okay.. Im a Hugger if u Berjaya Bertahan dengar my Leteran</td></tr>
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<h3>
Mana Ngkau Pergi?</h3>
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Lepas Habis event... Aku Alison ngan Emily kehotel ku lok... sidak jandi ambik ku pukol 1...<br />
masok jak bilit.. ku lelap jap.. by 1pm ku prep barang suma.. then sidak Alison ambik aku.<br />
Kmk roang gi makan lok... gila nyaman lah.. nasik campor.. hahahaha.. siktauk dah aku seney ya.. memula nak makan ikan bakar..tapi kedey sigek ya amcam sikmok berjual jak.. dah lah nangga kmk duak Alison jalan robot kedak apa jak.. Emily cool jak.. gagah...<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5GbOm2nK4A2uCEptv6eOiVM9fFm8x9OPR3TkHfllzMEu6mM33p0ebMdykud4poZ7SJPJWQj89Qy6xs9Tk0WYN83r-SYNq_K1TkAydMLbPqRhtyjG5673EseVvYFpR-RZFp443Bbf9G4c/s1600/WhatsApp+Image+2017-11-26+at+3.31.21+PM.jpeg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="640" data-original-width="480" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5GbOm2nK4A2uCEptv6eOiVM9fFm8x9OPR3TkHfllzMEu6mM33p0ebMdykud4poZ7SJPJWQj89Qy6xs9Tk0WYN83r-SYNq_K1TkAydMLbPqRhtyjG5673EseVvYFpR-RZFp443Bbf9G4c/s320/WhatsApp+Image+2017-11-26+at+3.31.21+PM.jpeg" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Muka Sebelum tido.</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-jOFlOdtMsa15dwrbuguea7bPAWbAJTbuDP12zjqKhiDgboS6ymBB_c2bPTLFE4zljWtj3ud5HB1wzlVhu3gdAgjDMVf8RD74xKDkyaazugp3JLoEHSZWo-gmSaS4pZpwJarIhN1OdhM/s1600/WhatsApp+Image+2017-11-26+at+3.31.22+PM.jpeg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1080" data-original-width="810" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-jOFlOdtMsa15dwrbuguea7bPAWbAJTbuDP12zjqKhiDgboS6ymBB_c2bPTLFE4zljWtj3ud5HB1wzlVhu3gdAgjDMVf8RD74xKDkyaazugp3JLoEHSZWo-gmSaS4pZpwJarIhN1OdhM/s320/WhatsApp+Image+2017-11-26+at+3.31.22+PM.jpeg" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">DNF Buddy, Burrito Emily</td></tr>
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kakya kmk orang drive balit KL la... Kmk duak Em tido jak belakang.. hahahaha...Mama Alison Drive..<br />
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Sampey jak KL kmk orang antar Mom balit lok.. kakya lepak jap.. ada "hal" sikit... habis Hal bok nya drop aku kat Curve... jumpa kawan kawan WSS ku...<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSkSapAOC7zbX2zgDo0BY1bdgkN3WZvXGQ9IgX4vCaATep3974w8v5LoVR8LTxspKA3H9x6p5IEyRX2kMTB4KVkgtiZ8EfvTLqfYviJtfr9LKNbL6gDBe1NXuU0OsvjVA67-0GP4J91GA/s1600/WhatsApp+Image+2017-11-26+at+8.26.56+PM.jpeg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="567" data-original-width="1008" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSkSapAOC7zbX2zgDo0BY1bdgkN3WZvXGQ9IgX4vCaATep3974w8v5LoVR8LTxspKA3H9x6p5IEyRX2kMTB4KVkgtiZ8EfvTLqfYviJtfr9LKNbL6gDBe1NXuU0OsvjVA67-0GP4J91GA/s400/WhatsApp+Image+2017-11-26+at+8.26.56+PM.jpeg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Bila ngan sidak tok.. mun sik cremp tetak sik sah. asyang ku sidak tok. #LipatDalamTandaSuka</td></tr>
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Sik jadi tido rumah Em yang satu lagi as nya balit Miri ada emergency Nenek nya ninggal.. Janji jumpa di Miri jak kelak.<br />
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So aku bermalam kat rumah Hantu Hero lah.. my bro Asri..<br />
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then enjoy kat KL sehari gik then balit Miri...<br />
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<h3>
Self Post Mortem</h3>
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Last 2 Month..<br />
1)Demam... then aku rest too much.. Ironleg 30km dah dapat polah ku rasa im not fot for everything. then week after...Undertrained<br />
2)60km Beach Ultra.. Overtrained. To0 Much Too fast Too Soon<br />
3) Destroying my Hoka.. >1600km.. while plan for new shoe dah cancel.. (yaa aware bout this)<br />
4) 3 month last year time need to recover from my MBU Blister.. with worst injury only got 3 weeks to recover.<br />
5) Rain... still okay but previous blister.. Die.<br />
6)Pizza Pizza Pizza... dah kenak riya.. no pizza no juice.<br />
7)Not a team player... back to Lone Wolf strategy.. senang nak pujok kedirik.<br />
8)Jangan main sik endah.. rasa mok 100 plus.. meletup pun air ya.. get a new one.. boh nak kata (bukan rezeki aku) kamonnn.. kenak ku camya?<br />
9)Endorphine Booster few hour b4 start nadai... ( aku jak faham tok)<br />
10) Mok padah Rokok.. errr try lah as full perform R68 ku dolok merokok juak nak? hahaha (Denial)<br />
11) Weight... Im 13kg exceed my perfect form pun weight.<br />
12) Makesure Cutting sempat.. too much Protien intake even 30g.. next event.. 15g Protien sahaja. And diharap sikda sakit gik so sempat cutting.<br />
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Next Program....<br />
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as bz with my Restaurant.. after major Renovation. So the next Run is 12 August 2018.. my birthday Run.. but FM jak... Ultra? worst come to the worst.. Melaka lagik la to revenge. so one FM one Ultra lah kot.. Plan berubah.. tengok la...<br />
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Race Review<br />
1) sik seperti nok di war war kan...<br />
2) Racepack Crew so far okay lah fun.<br />
3) CP.. suma gago ke hal kedirik..<br />
4) U turn.. hahahah... tah macam kedey dah tutup jak.<br />
5) Runner belum sweep habis.. signboard ciput dah cabut..<br />
6) Nice Route.. game nya masok kuar kampong.. serious aku mental bila masok kampong ya.. hahahaha... 70% road 30% trail kot hahaha..<br />
7) Will comeback lah for revenge.<br />
8) Marsyal at few CP macam sikada sportsmenship.<br />
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Susah nak bersuara as semua dalil mun sik ngam akan dianggap merengek... so diam jak la.<br />
so R68 from Malaysian Ultra Runner still the best execute event lah dalam hati ku ini.. maybe sidak level international kali.. well.. itu kata hati ku la..<br />
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for example at few CP ya.. Keep asking us to DNF.. kat CP 6 ada yang macam merungut mentioning few of us yang keep nak lari. 2 of my team masa ya Finished okay? mentioning how some of the CPS bit.. (kmk orang nyusah kawu kah bro?)<br />
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Im telling why i fall in love for sticking with Only Ultra event.. thanks to R68... even they have alot say double the CPS (aku bukan mintak banyak pun.. buat biasa pun okay) but they seem like motivate or maybe all the experience young and veteren person diengkah kat CP ya bah.. semua CP even some participant perangey macam taik kekadang.. but yaaa.. till the last CP we get all the cheer or treat atleast we get whut we expect or want lah.. paling sik pun sikda yang polah muka masam and nak drama sidak yang banyak kerja dari marek. nak mintak puji camya..boh lah volounteer nak?<br />
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i keep on saying..boh duli sidak pump motivation sebab my team member semua in good condition to finish the race bah.. aku sik bisin sebab maybe aku injured and im the last dew in the carogory.. but macam ya pun.. even the last few kat other Ultra race aku rasa sidak organizer the creew happy2 berik semangat.... at least respect training sidak lamak lamak tok la.. now ada juak lah rasa macam join new team nok organize sebab ambik crew non runner nok sik tauk apa apa.. mok kata bukan runner.. runner suma tapi empahty macam almost to zero.. but ya lah.. we are expecting shits do happen in Ultra but sik lah most dari CP and organizer masa Run..<br />
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All this time.. semua my Ultra Run.. CP, Water station or Aid Station kah nama nya.. i feel rasa macam tiap kali sampey.. rasa syurga.. rasa welcome and get some boost of morale.. serious.. semua lah.. but Matra.. serious.. rasa macam.. errr.. haaa rasa macam first enroll belajar kat university or kolej la.. rasa macam akward.. rasa bersalah jak nak tanyak apa apa.. rasa nobody bother jak.. and kmk roang semua macma.. jom chow lah.. well.. tah lah.. seriously aku join tok sebab bila ku puji MUR riya.. rata rata kata this tem treat better... so... susah lah nak cakap.. DIva kata bagus,.. so kita runner slow sikpat nak bukak mulut lah.. Malaysian STyle.. sama jak dah community macam short distance event.. haih.. Well.. hope the best for my next event lah.<br />
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Pasal makan ya ku polah post berasingan okay? hahahahaha...UltraChefhttp://www.blogger.com/profile/16169514585515051292noreply@blogger.com0tag:blogger.com,1999:blog-4731316454824527291.post-4622789363544116002017-11-19T15:28:00.003+08:002017-11-20T16:04:46.000+08:00(ChillPill) MATRA 2017 (Melaka Ultra) 100km & 50km Beginners GamePlan. (Why Gameplan?)<div class="separator" style="clear: both; text-align: center;">
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Okay.. Macam biasa.. Tiap ada keluar cukup data, cukup CP details... So lahir lah Gameplan.</div>
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Gameplan tok for me lah.. "not essential..but if pandey nguna..its a very usefull tools"... Road Ultra untuk aku more to Mental game bah.. Kes kamboh.. panic.. overpushed.. overchill and mental sik tenang seranto ranto perlumbaan sikkan berlaku la kalau pandey nguna.</div>
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Memang banyak geng rambo akan tanyak.. Uish? perlu kah... bukan lari saja kah?</div>
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Yeap lari saja lah... but if u prepare ur plan.. as guidelines la... so kes muka gameface kedak apa jak dapat dielak la.. berlari jak then otak fikir macam macam regarding gameplan... kakya stress muka..whut gives? Run sajalah saya maintain pace 8 okay ba.. so thats is ur gameplan..just yours..tidak ditulis.. up to you la.. </div>
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Let the gameplan do the thinking... now u can just run.. otak pun tenang.</div>
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mostly usefull lah for biginners kedak kmk orang tok... Untuk elak.. awal gilak push sik tentu pasal.</div>
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Untuk elak rasa santai gilak... ada kes aaa.. salah kira lam palak.. kakya COT.. Ultra bah.. be prepare bah dont koboi baaaaa...</div>
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kira macam kes.. "nakpa dikamboh kawu... chill laa..." haaaa...</div>
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and banyak juak kes orang... main.. Kira total KM... kira total COT time.. ambik average jak.. and tetiba CP5 kenak DNF. Banyak cerita owhh... </div>
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Why Gameplan & Previous Case Study</h4>
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Most Road Ultra nok ku dah kaji and nangga.. kebanyakan nya boleh lah polah camya..</div>
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But Penang Ultra for example ramey just calculate based on total Time jak.. yeap memang Average Pace untuk race ya ialah 10:45... so ramey nok plan nak santai for the first few CP.. jalan loya loya sebab janji kat Garmin pun Average Pace not exceed 10:45.. but then at CP5... kenak DNF. semua terkejut.. sebab sidak sik tauk ada few section CP sidak have diffrent Pace... mun sik silap aku kat CP3 to CP4 u must go atleast averge pace 8:20... so by the time CP5... COT time Abis.. COT time personal Habis.. Buffer ya iboh nak sebut lah.</div>
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Ada juak case orang nok guna.. run jak la... but dalam palak sidak kira tok kira ya.. cukup kah sik masa aku.. sempat kah sik tok.. Seriously aku sikmok lah buang masa mood aku ngan bingong anxiety pasal benda tok kakya you run ur Ultra ngan bingong jak.. mun aku siklah ku mok Join event mun nak bingong sik tentu igey macam ya kata orang. So... for me.. Gameplan serious help me santai.. boleh tauk adakah aku rest lamak gilak.. boleh sik ku rest lamak kit.. how do i feel.. berapa buffer dah aku create. </div>
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so lelah meman g lelah.. macam kat MBBU riya.. jam dah mati..even i walk all the rest of 22km ya... aku kurang bingong sigek benda for sure.. kerisauan sik sempat.. putus asa sik tentu pasal rasa sik cukup masa apa suma. then bila sampey.. masa banyak gik.. whut gives? </div>
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So i Plan lah guna gameplan.. just to elak kan anxiety of pass COT time.. as im a slow runner. yang laju ya,,hantam korang lah. but for me if aku laju pun.. aku akan buat faster Gameplan sheet la.. so nak PB kah apa.. aku tauk aku in schedule..or should i push or just finished it.. </div>
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kakya Gameplan tok.. as a gamers... i had alot of Fun.. and constant motivation boost tiap kali on time or awal.. as a gamers sebelum tok... even Run Ultra tok pun aku polah amcam main game bah. Seney ko nak carik orang mok tenang kan kawu amsa event? nak motivate ko atleast sikit tiap kali event? Gameplan jak lah banyak tolong aku.. worst feeling memang akn accumulate sepanjang race.. but act of minimizing the damage.. or even slow it down.. is one of the best practice in Ultra.. coz shit memang always happen.. so minimize it as much as you can.. </div>
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kira see it this way lah... start of race.. Mood = 100... and every 1km.. minus one mood point. but game plan can minimize the multiplier kurang..say every 1km.. mood point akan kirang say 0.8 point.. bring as much positivity dalam race ya for me la.. as we know akan berkurang masa race time. atleast we are less suffering bila mind kita masih kuat compare to others at the end of the race. </div>
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MELAKA</h4>
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enough bout Why Gameplan fundamental that is nang diguna aku every since its help me alot with Mindset and mind strength ku every race. Lets talk about my preparation of Melaka Ultra punya gameplan.</div>
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Mun ada nok pernah nangga Penang pun gameplan.. ada banyak tactical pacing kat some section nok orang selallu failed sebab main koboi run based on avg pace total. here... melaka pun.. ada juak lah camya..but ku rasa abit ganas and brutal juak macam penang.. or i can say.. "seriously?"</div>
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<tr><td class="tr-caption" style="text-align: center;">Gameplan 100km Matra</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Gameplan 50km Matra special Brew untuk Tuan Alep Baek</td></tr>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhnjDNWIRtjYRC3GEcOF7yIS3GJpxK76eu4-nGw8jcDVxbSVFWggi8TK12uCvhdDmAaEzlMBNcROILn4QdPd-p9Mka0rgDje0PmZXnOOfC4CgiBCItPXruYldfn-H1wu94pXrKsc1NUss/s1600/50kmCPDETAILS.PNG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="363" data-original-width="674" height="172" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhnjDNWIRtjYRC3GEcOF7yIS3GJpxK76eu4-nGw8jcDVxbSVFWggi8TK12uCvhdDmAaEzlMBNcROILn4QdPd-p9Mka0rgDje0PmZXnOOfC4CgiBCItPXruYldfn-H1wu94pXrKsc1NUss/s320/50kmCPDETAILS.PNG" width="320" /></a></div>
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As baruk malam tadik dapat email regarding the CP details... yeap.. in our taper week.. week nok no more training. bila nangga jak secara rambang jak aku pun macam just wowwww...</div>
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Selalu gameplan aku akan polah bace on Pace 8, Pace 9, Pace 10 ETA time and of course aku polah juak COT pun ETA at each CP time thats already include a self deduct 5min at every CP this one is Buffer time...bukan COT time actual nok roang selallu salah anggap and salah guna..</div>
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even with COT kat sheet ya.. if ko missed pun..still you have masa gik.. so nang dipolah ku ikut kemampuan dirik and group training. but kalau semua okay listen to your body suma.. mostly akan finished la. </div>
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Okay Ikut kalau Total AVG Pace.. semua orang boleh lari atas 10:45 santai2... but with Melaka Ultra.. the first 3cp.. wajib not more dari 8:20.. in this case aku dah tolak 15min for Buffer purpose... so avg 8:00 wajib... ingat.. with heat and bukit pertama.</div>
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If dah boleh conquer the CP3 in COT.. then the rest 75km+ dah boleh run as slow as 11:45 average every KM... but mok ingat lah..the total AVG lekak ya.. total AVG PAce for the whole of the race mesti sikboleh exceed 1045 juak.. </div>
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If Team Pacat Strict.. so likely CP3 akan banyak kisah sedih lah macam CP5 kat Penang Ultra.</div>
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And aku heran juak banyak CP sidak closed way early dari the slowest or sweeper pace runner boleh polah... but ku nangga jak lah how its goes kelak..</div>
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Buffer? </div>
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Okay.... setiap CP.. aku akan berik 5min stop siya.. so memang mustahil lah kita nak stay kat CP 5 minit kat semua CP nak? so biar jak camya... </div>
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So time Arrive contoh nya CPA 1:00pm so the next CP stop is dikira based on CPA + 5min. </div>
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likely kat CP akan guna 2 or 3 min.. so ada simpanan 3 to 2 minit if sampey di CP ya ontime... so thats is Buffer time nok di create. </div>
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Ramey orang selallu sebut Buffer time.. but whut yang sidak padah is COT time sidak.. </div>
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Contoh nya aku awal 2 minit arrive dari sigek CP ya amcam kat route 68.. aku spend 1 minute jak refill or makan. then.. aku ada extra 1 minit befire exact time aku perlu sampey kat CP ya.. plus 5min.. and bila kat CP8... the COT time siya is 6am... and aku arrive siya 2 hour early.. as banyak Buffer time jak ku simpan and spend. Try create Buffer time that if nya dah habis pun still ada banyak amsa before COT time.. but to create ya ko kenak lah polah ikut kemampuan kawu.. jangan lah ko slow macam aku.. kakya ko polah sheet pace 5 pace 6.. so be realistic la.</div>
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So Hope semua success kat Melaka Ultra kelak.. and try not to injured before 42km lah as Ultra Starting point for the real game. and in this kes.. jangan injured or over push lah and selamat tiba di CP3 KM25.6..</div>
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<br />UltraChefhttp://www.blogger.com/profile/16169514585515051292noreply@blogger.com0tag:blogger.com,1999:blog-4731316454824527291.post-88769212248661085072017-11-16T14:30:00.000+08:002017-11-20T16:05:22.527+08:00(RaceNovel) MBBU 2017 - Miri Bungai Beach Ultra 2017 (60km)<div class="separator" style="clear: both; text-align: center;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjz_0Vxek7F7Lt5BGuZDNU3-BEu4xLaMydtx-ItJJmekm8w3TMc97FyhmR-enQpEUAni2hUdBQgRcT_L5LnerISZRhpTrgKSoPoGbhmZzAVf4VhwraXhNgrU5Atvu41pkeWKEJe2_AaO5U/s1600/miri-beach.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="768" data-original-width="1024" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjz_0Vxek7F7Lt5BGuZDNU3-BEu4xLaMydtx-ItJJmekm8w3TMc97FyhmR-enQpEUAni2hUdBQgRcT_L5LnerISZRhpTrgKSoPoGbhmZzAVf4VhwraXhNgrU5Atvu41pkeWKEJe2_AaO5U/s400/miri-beach.jpg" width="400" /></a></div>
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Ahaaaa..... after a week lepas 30KM IronLeg Challange.. jom kita bercerita pasal Miri Bungai Beach Ultra 2017 .. 60km pun ultra... banyak juak benda dibelajar so im sure for my main event di Melaka kelak.. i can minimize lah all masalah rookies.... Apa apa pun.. thanks to Malaysian Ultra Runners Association for the Free slot.. dapat lah extra point for season tok.. Sorry aa sebab update lambat kit sebab otak gik sik tenang ngenang another Ultra race 25hb Nov tok..</div>
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Pasal Race ya lok</h3>
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Ok.. Obviously its a Beach run la... beachhhhh manjang... so kalau ku malas nak blog.. ku akan tulis.. "Start.. lari kat beach... minum.. lari gik akt beach.. makan.. lari gik kat beach... minum and makan n kemeh n refill.. lari gik akt beach.. kakya minum.. kakya lari gik.. kakya minum.. kakya lari gik.. and Tamat" But oleh kerana aku rajin.. so baca lah novel edisi MBBU2017 ku tok.. Ultra Lenght Report for Ultra Mileage Race..</div>
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COmpare to last year... kali tok ada 60km Ultra... and 38km untuk fun run.. compare to last year.. ada Under mileage 50km Ultra and 30km for fun run.. COT 12jam.. start pukol 4 pagi dari beach republic and habis kat bungai... after uturn kat Kuala sibuti... </div>
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Ada 5 CP... ehemmm... and sidak engkah as AS... Aid Station kata nya.. (acah acah BadWater UltraMarathon la).</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVOU6ch5Lv8d8nZ8O2LhLZoCzvZGnSLJGs8EtrT4IGExJGk8kEDyoJ2GsvRgOPO9YLnTfZ5OYAhoWEgSCkInVd57j2P3h9x7CPH0iXIgV75pAsQo8oy5Py8oNgVwBfWc0bqcAp-bN8H2Y/s1600/MBU-route-2017-jpg-1-768x612.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="612" data-original-width="768" height="318" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVOU6ch5Lv8d8nZ8O2LhLZoCzvZGnSLJGs8EtrT4IGExJGk8kEDyoJ2GsvRgOPO9YLnTfZ5OYAhoWEgSCkInVd57j2P3h9x7CPH0iXIgV75pAsQo8oy5Py8oNgVwBfWc0bqcAp-bN8H2Y/s400/MBU-route-2017-jpg-1-768x612.jpg" width="400" /></a></div>
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<br />Pre Race Day</h3>
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<span style="font-weight: normal;"><span style="font-size: small;">Sehari sebelum... aku nang sik bukak kedey aku la.. rest lok.. tidor jak as aku bok jak recovery dari IronLEg challange.. terok juak lah aku lekak IronLeg ya.. maybe lekak bait demam and bad percernaan and kaki badan semua stiff masok angin b4 ya.. serious.. 84km aku gik sekejap jak dah okay.. ngan 30km IL ya.. 5 hari juak lah bok ku rasa nyaman.. sooooooo.... sabtu ya aku tidoooo jakkk... till tghhari... pukol 2.30 ke airport.. ngambik Arief Armand.. sorang gik geng free slot dari MURA.</span></span><br />
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<span style="font-size: small;"><span style="font-weight: normal;">First kmk duak pergi ke Beach Republic lok.. nak ngambik RacePackKit.. settle ya suma.. bok pergi check in kat Eastwood Valey... masa sitok lah terjumpa Buah Hati Ultra Trail Buddy ku Emilda... fuyo.. punya la slim suda ko sumandak... bebeh betol...</span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggn8DwTbegjGRVDM4qtp6RgpWJnV5ohyphenhyphenjcnLzA0Nlkg1OOmRMW4MjEhUexCkx1P8E-0A3fGAh-8DFKEf9WI76sq3Twt0ZmTUmqLK0nwhSfQV6ig0v0wq_qaMuJgl1zghDmnN9c-_XMTDY/s1600/23032700_10212753558007350_4017349080928587652_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="719" data-original-width="960" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggn8DwTbegjGRVDM4qtp6RgpWJnV5ohyphenhyphenjcnLzA0Nlkg1OOmRMW4MjEhUexCkx1P8E-0A3fGAh-8DFKEf9WI76sq3Twt0ZmTUmqLK0nwhSfQV6ig0v0wq_qaMuJgl1zghDmnN9c-_XMTDY/s320/23032700_10212753558007350_4017349080928587652_n.jpg" width="320" /></a></div>
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<span style="font-size: small;"><span style="font-weight: normal;">After check in.. kmk duak Arief terus pergi ke Container City.. Carboload kata nyaa.. hahahaha...</span></span></h3>
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<span style="font-size: small;"><span style="font-weight: normal;">apa nok dikabolod... as malam marek dah ngasak Pizza dari Pezzo.. (a must for me la, pernah lok ambik ringan.. haaaa suffer aku kakya) and kat sitok tek.. hentam Bolognese (recipe direct dari botol) a mehh... and Kebab Ayam... still prefer nok kat Pasar Malam... and oleh kerana sikda plan nak lepak Tusan masa race kelak.. (kisah 40 minit lepak makan aiscream last year).. so... aku beli lah Tusan MilkShake with Gula Apong... Ok..nok tok terbaik.</span></span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEio6P6oZuAQwQ8aKdibCLAH9NNntavk42KQk-62POP3FdJbR5fkecdB6MRprwvBhaPTrgvVYesYdnF7kgQItNp5XTf2uEfUd_eZlNjgrPWCZlxG_ln4uE__GSsz3BXJf5qBOY889FWxrbs/s1600/WhatsApp+Image+2017-11-10+at+9.43.10+PM.jpeg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1032" data-original-width="774" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEio6P6oZuAQwQ8aKdibCLAH9NNntavk42KQk-62POP3FdJbR5fkecdB6MRprwvBhaPTrgvVYesYdnF7kgQItNp5XTf2uEfUd_eZlNjgrPWCZlxG_ln4uE__GSsz3BXJf5qBOY889FWxrbs/s320/WhatsApp+Image+2017-11-10+at+9.43.10+PM.jpeg" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Tempat terbaik dah but.. Bolognese nya style aku bayar untuk sidak tolong hidang nok dari botol jak directly. Tusan Coconut Shake with Gula apong ya is a Yes.. terbaik.</td></tr>
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<span style="font-size: small;"><span style="font-weight: normal;">Habis Jak kabolod... aku hantar la Arief balit hotel..and aku balit rumah.. say around 7 kot... niat nak by 8 dah tido dah...</span></span></div>
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<span style="font-size: small;"><span style="font-weight: normal;">but.. end up aku keluar gik pukol 9 lepak kat Wireless walk makan gik kat tempat nok konon nya.. Nasik Ayam Claypot... but its not.. just Sup nok diengkah kat dalam mangkok clay... sangat disappointing la. Sama macam iklan kata ada jual kereta sport.. tapi bila dah order.. sampey kereta kancil ori nok ada sticker sport..pfffftttt... </span></span><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgfLSWkLD4h5uI76FzzBZrfsRBeoRCTO4Qh-1XdlE5CJ5hWaY7LdyH-vkqKaK0rWeCJ4T0TrF5tXk5IQfrj1DKmH_SjZcHXnCrXce9NipoJCIZUTlwaX4nJICbnveM2_oFi2tz5WFupfE/s1600/WhatsApp+Image+2017-11-04+at+9.17.29+PM.jpeg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="540" data-original-width="960" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgfLSWkLD4h5uI76FzzBZrfsRBeoRCTO4Qh-1XdlE5CJ5hWaY7LdyH-vkqKaK0rWeCJ4T0TrF5tXk5IQfrj1DKmH_SjZcHXnCrXce9NipoJCIZUTlwaX4nJICbnveM2_oFi2tz5WFupfE/s400/WhatsApp+Image+2017-11-04+at+9.17.29+PM.jpeg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Lain ku Order Lain Aku dapat.. Nasik Ayam Claypot konon. Nasik Sup Ayam Claypot la.. pfffttt</td></tr>
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By 11.30 ku balit rumah... terpusingpusingpusing.. last last 2am dah... so terus lah prepera suma barang nok dah aku engkah kat sigek UltraBox ku masok lam kereta... and ya... a double scoop brew of aku pun 30g Whey Protien Shake.. Kira habis run..boleh minum terus la.. ngenang gik masih week builtup tok.. haihhh.. ngenang pun dah ngeluh.</div>
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MBBU 2017 (Pre-Race Drama)</h3>
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<span style="font-size: small;"><span style="font-weight: normal;">Sampey jak kat BeachRep... seperti biasa lah tempat tok.. asal ada event.. kucarkacir lah trafic flow sidak... SETIAP KALII! abis event.. tepok tangan and sikda post mortem ka? bila orang parking sukati kelak rajin sidak post kat FB.. and macam last year juak.. park area gelap gelita..main entrance di tutup then semua kereta paksa masok guna jalan keluar yang sigek gik.. wow.. so dalam gelap gelita lah nak sedia kan barang nok mok diembak suma.. and yeap.. all set.. </span></span><br />
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<span style="font-size: small;"><span style="font-weight: normal;">Perut semua okay.. dah clear.. rookie mistake nok dipolah masa Ironlegs challange ku ari ya ku sik ulang dah.. (angkara lamak gilak sikda event).. kes rasa mok berak ya tek hahaha... but dah ator semua.. so perut.. canteeekkk... but rasa nak kemeh ya ada lah.. sebabbb... ku minum Cofee tekkk..</span></span><br />
<span style="font-size: small;"><span style="font-weight: normal;">first nak kemeh kat toilet... fooh.. que nak ke toilet ya.. nang fantastic la... macam mok beli breakfast kat boulevard area jak... aku ada cuba berbaris... but.. no la.. ko mok kemeh.. baris.. and nok paling akward.. ko nak berdiri sebelah orang nok tengah kemeh nok berik tepi ko ngan nya.. .. yeap meamng ada lah bowl ya suma partition.. but.. aku choose tunggu kurang orang la..tunggu punya tunggu... nampak nya berdiri sebelah orang dah jadi trend duhal.. makin ramey orang bladder mok bocor.. so.. seney aku kakya? to the beach.. ahhhhhhhhhhh... lega... remind me how effective my prev Ultra event.. even start line kat padang bola.. but sidak ada portable cubicle kira dalam 15 igek kot... tahap boleh ngada ngada gik nak pilih nak kemeh kat sigek ney... sikda nak ambik senang suroh orang kemeh kat tandas sekolah sebelah ya. </span></span><br />
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<span style="font-size: small;"><span style="font-weight: normal;">Selesey Drama Kemeh... (aahhhh aku mun nak berdrama.. bulu hidong berbunyi pun aku boleh polah drama bersiri) Alang alang orang suka drama tek nak? Ok..sambong balit... habis bulu hidong berbunyi... eh salah... habis berkemeh... mula lah ke area start line gik... gelap gelita most of the area.. last year better lit gik rasa ku. then.. nampak lah tahun tok banyak muka muka familiar.. tangan ku berpeluh jak nak shakehand suma orang.. bukan sebab aku femes.. sebab sidak femes and aku suka nak pegang orang... lom berlari gik pun. so once dah kenak suroh gumpol suma.. so bergumpol lah kmk orang... </span></span><br />
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<span style="font-size: small;"><span style="font-weight: normal;">Tahun tok ku start tengah... (sedar dirik dah).. last year depan sekali baaaa.. Arif depan sekali sebab nya target top 5.. Deb ngan Bax ngan aku time tok.. and orang doa apa semua.. kakya.. mula lah ada suara nok ngira countdown dengan cara sik syncronize nya.. Hahahaha.. ok.. Headlamp Pasang oiii...</span></span><br />
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Flag-off to AS 1</h3>
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Flag-off... macam biasa run jak ilek ilek loya loyar ngan baxter... around 1km.. ku suroh jak baxter ikut nyaman speed nya kedirik as aku nang maintain 8 - 9... mental test nak nahan rasa sebab not going to risk as this is my last LSD training platform for my real event. </div>
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compare to last year.. last year ada hujan rintis kit.. suasana yang menakut kan hahaha.. sebab time ya aku imagine macam cerita Maze runner ya. but malam sebelum race day aku ada mimpi pasal alien invasion... ahaaaa... kali tok aku ambik feel.. kmk orang tek melarikan dirik menjauhi city center guna jalan pantey.. sebab nak lari dari Alien invasion ya... fuyooo scary wooo... Kali tok pun aku kurang stress... sebab last year ku guna lampu lumen rendah.. then orang belakang aku bila lampu nya terang.. bayang2 aku kekerek kekanan polah palak mental jak.. but kali tok.. Hahahahaha... lampu aku terangg.. so bayang2 kedirik sikda nampak sebab lampu ku terang benderang.</div>
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4km... last year ada group of asuk intey kmk orang.. tahun tok tek sikda...</div>
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kakya km 4 camya ku jumpa balit Deb... injury lamak nya datang balit kata nya.. so aku pesan jangan push gilak.. so.. aku dah mula dah pandey nak layan lagu.. tah... macam boring rasa ku kali tok and aku gik hiatus oleh prev bad run ku sebab sik berapa sihat last week ya. then dalam 7km siya..sebab ku ingat rumah nok best tepi laut near hawaii beach area ya.. aku terserempak ngan Jessy Roxy.. ku hai nya and kata aku mok terus kan.. tetiba nyaman jak rasa time ya... ada juak lah 3 kali kemeh.. kakya best thing nok ku riso compare to last year.. sungey ada beberapa igek.. abit ganas lah last year... tahap perlu sorang bertahan nak tolong orang lain rentas... but tahun tok tek... semua macam.. errrrr leleh air basoh pinggan kat lantey jak. sedar2 dah sampey part nak naik ke tebing ya masok ke mainroad dolok kat CP1 (AS1) KM11.5... Macam last year.. Spect ku nang bila masok kawasan tok nang berkabus la. Sangat berkabus.. sangat susah mok run dalam small hutan ya.</div>
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And sitok sepatut nya time subuh dah masok.. and last minute boks sidak BR engkah tempat solat pun tanda kat Map.. a good thing la.. konon nak amdah dirik under MURA tek nak? but.. Hahahaha... ku salah kan kegelapan di tempat parking laa.. seluar solat ku tinggal lam kereta instead of vest haha.. ok la ok la salah aku la... and few meter sebelum sampey ke AS1.. ditempat yang sama.. depan aku.. ada orang gedebukkk... gugok.. so.. next year. kat area ya.. jangan kat depan aku HAHAHAHA..</div>
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AS 1.. sebab organizermaybe sidak kuat kuat jak semua so first CP sidak polah nang ikut Top Runner podium pun needy jak la.. air jak... hahaha.. nok jaga nya pun sidak tah dari seney.. sikda kedak Ultra runner. so.. boleh tauk lah keadaan water station siya.. Pasar Malam standard.. aku sik singgah pun.. so AS1.. Cut Cost.. Hahahahaa.. Air jak... HAHAHAHAHA... </div>
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AS 1 to AS 2</h3>
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Sitok macam last year juak..tah way ke CP2 nang aku rasa sangat best lah.. sebab ari bok mula mula biru bah... suasana nya best.. rasa dalam gelap ya tetiba ilang.. just boring la spect ku nang kabus manjang. kakya the whole way.. yeap kali tok aku pandey layan lagu tek nak.. earphone ku.. sebelah ada prob.. yajak lah pakey ngibur ati ku.. carik cara nak polah both berbunyi.. dah lah phone ya battery nya tah apa apa.. so dalam berlari ya aku terserempak ngan Iskandar.. .. masa bok lepas AS1 tek aku ada jumpa Ayai UGR.. ehhhh... berasap2 jak orang depan ya kata ku.. masa ya ari lom biru gik.. ya tek tetiba nya offer aku.. Mok vape? hahahaha... aku tetak jak.. kakya terus jalan.</div>
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Kakya... ada sigek part ya.. line internet sikda.. so.. ilang lah lagu spotify ku tekk... so berenti ku kejap nak ator phone ku... tetiba ada lah uncle dari bruney tok gik.. nya pikir aku "Ngalih" kah kali.. terus nya tetiba kata.. nah nah minum... nya berik aku Air Lukozade.. aku ambik jak lah... ngan perasaan blur aku minum jak... anyway... TERIMAK KASIH UNCLE!!!!!!!! Baju kunin nya...</div>
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kakya okay dah ku run gik... pagi anng best lah suasana beach.. serious.. best lalu lalu... matahari time ya berada di belah belakang kerek kita semua... Masa tok aku jumpa ngan Iskandar tek ngan kawan nya... thanks juak ISkandar.. ada part nya run jaoh.. ku ikut jak belakang nya... ya jak motivasi ku time ya.. tah.. malasssssssssss lalu rasa ku.. dalam section tok juak.. tek jumpa Mellisa Ting Sabahan Trio ya sesorang.. maintain jak nya.. kmk duak iskandar time tok kejap siya.. kejap sitok.. sukati jak kmk duak time ya hahahahaha... ya juak aku.. SAmpey lah ke CP2 or AS2 lah tekkkkkkkkkk</div>
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<br />AS 2 to AS 3 (COT 10 am) (Arrive 8.27 am)</h3>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEaeODRGUzCupZoALGHiGTGX0xi6NywRKwmvog6nqbOoh4j_0B34lxM6ycqZqbV1MvN0TwqxL-EmZCzT-5ewVpZz-Y-V1Wsrd6tCtGUTlwztlfqfAgZtNTqy_o4DQrB94TuZV5KBZP_2U/s1600/23157262_1462580257159139_1820454618777890302_o.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="864" data-original-width="1152" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEaeODRGUzCupZoALGHiGTGX0xi6NywRKwmvog6nqbOoh4j_0B34lxM6ycqZqbV1MvN0TwqxL-EmZCzT-5ewVpZz-Y-V1Wsrd6tCtGUTlwztlfqfAgZtNTqy_o4DQrB94TuZV5KBZP_2U/s200/23157262_1462580257159139_1820454618777890302_o.jpg" width="200" /></a>Seperti biasa... bila bukan Ultra runner disuroh jaga.. macam last eyar juak lah.. sidak WM tok kali rasa ku sebab miak jak bah.. sidak just maybe di brief.. tolong isik air.. but nampak lah sidak blur n sik faham ngan runner nok ada CP every 10km apart.. hahaha.. boleh tangga lah.. sidak try to buat terbaik.. aku puji la.. but.. maybe berconcept kan.. pasar malam? hahhaha.. ah mana mana lah.. Asal ada air jak lah tek kan? sidak pun mok polah duit bah... ada buah errr pisang... sorry.. Hurmm.. Next year aku embak lah camera semua.. ngenang cam phone ku nak jimat batery tek kan.. but atleast better dari last year la. bah bah.. jom lari terus.. kupadah ngan Iskandar.. ku chow lok....Sitok... hurm.. aku rasa sitok kmk duak Melissa main tarit tarit tali... nya run.. aku jalan.. kakya aku run potong kakya jalan... kakya nangga nya gik run and jalan.. kakya ada juak masa kmk duak jalan sama.. sebab masa flag off ya aku sempat berloyar ngan Shalena jak.. Tok bok jumpa Melissa... mula mula ya pun... aku macam.. aiee. macam kenal jak rompuan depan ku tok.. sampey ISkandar kata.. "potong Melissa jum" kata nya... hahahaha... so confirmed lah.. sitok dah mula kit berekot kat clif clif nya sikit jak la.. then feel nok best bila dah nampak kuda minum ya.. or dongkey minum.. or kancil minum or tah binatang apa gik nok minum kat siya. so sekejap lah lagik ya... masa ya Mel kira dalam 100m depan aku lah.. mok nait clif ya ke atas tusan to check in kat AS3 CP3. baruk jak aku nak nait clif ya.. tetiba ku dengar sorak tawa riang dari beberapa suara nok familiar..</div>
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Apa di mintak sidak.. suroh aku bertandak lok...</div>
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So paksa lah bertandak.. Victory dance of Talur Talur... actualy cara sopan mok ngator parking bigik di public dengan gaya nya.</div>
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<tr><td class="tr-caption" style="text-align: center;">Thanks Zai for Lepat Pisang and Sandwich. (baju hijau ya bukan Zai)</td></tr>
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Sitok ku check in.. kalau ikut gamerplan ku P9 aku sepatut nya sampey 8:24 am... but bila ku sampey ya dah 8:26... ku siktauk seney ku banyak buang masa tek la.. sampey 10min Buffer pun habis juak.. so main P10 lah but still.. stress macam rasa dirik dah lambat ka.. or santai lamak gilak perasan awal la sikda.. ya guna gameplan tek... sik kira laju ka lambat ka.. cuba guna GP.. pakey nenang palak ktk orang.. koboi manjang. bila semua benda manageable.. ko sik kamboh nanyak jam gabra macam taik depan orang. ahhhhh.... mun ko mok gabra.. sukati la.. mun aku.. ku suka layan GP.. rasa macam main game jak. layan palak kedirik bah. </div>
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<tr><td class="tr-caption" style="text-align: center;">Kek Pengerin geruk.. hahaha.. macam cobaan jak.</td></tr>
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Ahaaaa. CP3 tok.. ermmmm... okay la.. ada kek pengerin geruk siya..tah apa hal sapa pun potluck.. maybe pakey trick orang ka apa.. but.. ada semangka.. ada pisang.. kakya ZAi personally berik aku kopi tenum nya... kakya sia offer aku nya pun lepat and sandwich telur nya... Lepat apa tek ya? lepat pisang ka Zai? but seriously lah.. every 5km after CP ku rasa aku lapar lalu bah.. apa kah salah fuel ku owhh? ku rasa pizza mesti day b4 bah..sikleh earlier.. sebab riya day earlier bah.. ilek jak aku.. okay la MBBU siklah boleh dikata Foodfest.. but okay laaa trail tek nak? easy access pun camya juak quality hahaha.. but okay lah sitok ada Ais.. walau pun.. mun mintak susah juak sidak baruk nak berkorek. ermmm.. ada abang chubby dari WM juak rasa ku.. Style layan bagus macam style mok offer Credit card pun style.. okay la ada cuba.. mood ku bagus juak time ya sebab ada cheergroup Geng Babas.. hahahaha. So.. sidak nak move ke Bungai.. team Cheergrop Babas tek.. so aku kata aku nak ke toilet.. mok kemeh and tukar socks ku.. ku rasa time tok Mellisa dah kuar dah.. sebab nya dudok kat tepi pondok ya diam diam... semua makanan ku offer nya sikmok... Pahal aaa mel?? Pahal aaaaa??!!!!</div>
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And seperti sedia maklum... After this 30km... the rest especialy the next 10 km.. nang unrunnable la... sikdapat nak berlari.. gik gik air macam tetiba cepat jak nait... sitok kelak ku nak cerita balit pasal Kes Naga tahun lepas ya.. Jom.... Nyaman Lepat ya.. Suka ku nangga kekenyalan burit ku lam gambar tok.. bukan seluar Maroon ya.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGiYRNd_xz_DGGDqt98c2gp6tRDcTDvC_ZhNTZYZLYBfcDDynpeE-Xsvv9d1JvCdht4bcVaOkHzKdLcSltRjA1Bie8hyphenhyphen2RfcW-HWYGi7-vvQEuU-d0AXpIkEwmtZmf95_I9bzr2BmnNXQ/s1600/WhatsApp+Image+2017-11-08+at+8.48.10+AM.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="864" data-original-width="486" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGiYRNd_xz_DGGDqt98c2gp6tRDcTDvC_ZhNTZYZLYBfcDDynpeE-Xsvv9d1JvCdht4bcVaOkHzKdLcSltRjA1Bie8hyphenhyphen2RfcW-HWYGi7-vvQEuU-d0AXpIkEwmtZmf95_I9bzr2BmnNXQ/s640/WhatsApp+Image+2017-11-08+at+8.48.10+AM.jpeg" width="358" /></a></div>
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So after ku tukar socks ku sebab nang Tusan as tempat mesti tukar socks ku. and the other one is kat Bungai... </div>
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AS 3 to AS 4 (COT 12.00 pm) (Arrive 10:26 am)</h3>
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Bila turun dari CLiff tusan... air dah mula nait dah.. sikda jalan kat pasir gilak dah.. ada somepart lah but seriously time tok air dah nait cepat so.. like seriously the first 6km ya nang sikpat dirun la.. batu dalam air.. sebab dalam air ya bukan pasir dah nak.. nak timing gik nak secure kaki b4 kenak pukol ombak.. say this is my 3rd time.. so okay la.. bagus juak ada marsyall nok datang jaga siya.. macam sidak mike riya.. terbaik jaga orang even tempat jaga nya lain.. but a bit kurang lah orang jaga di zone zone bahya tahun tok..</div>
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tapi masa bok turun dari cliff ya.. melimpas Tusan Horse ya.. ada Mr Tang siya.. nya nangga aku mesti nya akan tetak.. macam selalu..ilek ilek saja kata nya hahaha.. so pass him.. aku stop dibah leher kuda ya.. nak pasang powerbank ku ngan phone ku.. but.. failed.. nang kaput benar dah phone tok. mana mana lah .. kakya ku angga jauh depan ku.. Melisa.. so ku try lah catch up ngan nya sampey tahap ku ter photobomb gambar nya.. hahaha.. sikapt ah nya jadi Sole model macam last year. kali ini.. ada photobomber.. but syukur juak la ada gambar kat Kuda ya akhirnya..</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjer9L49M4S22kEbFwB1tU_UHw3SIVPcd6a5ESCFdrvW2R4EJuNx44OKVpU4Gm-9MztJYgGS1N0rnEQ14bj77hozMx9W8EM3OfjgXtsMWikUeGDVd7ewFRm765RAJ9_7_AE2SlHmOcuKfg/s1600/23405864_10156439526384749_8136385807445255836_o.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="683" data-original-width="1024" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjer9L49M4S22kEbFwB1tU_UHw3SIVPcd6a5ESCFdrvW2R4EJuNx44OKVpU4Gm-9MztJYgGS1N0rnEQ14bj77hozMx9W8EM3OfjgXtsMWikUeGDVd7ewFRm765RAJ9_7_AE2SlHmOcuKfg/s320/23405864_10156439526384749_8136385807445255836_o.jpg" width="320" /></a>ku bercarik sebenar nya ada sigek part ya last year aku paksa berdekik batu besar ya.. but tahun tok tek semua kat pantey jak dalam air suma. and part naga ya ada ku tangga balit.. maybe air laut time tok sik bergelora gilak.. benar lah.. ada batu besar kat kira 200m dari pantey ya.. last year leka ku merati.. terlanggar tunggul juak lah kaki ku.. Aku sik ingat juak sama ada part tok kah sik.. okay.. actualy untuk suka nangga nok bentuk batu pelik2.. pokok nok menakutkan suma.. this section nang banyak.. for another year aku sikda embak camera.. and tiap kali ku nangga aku nak ambik gambar.. </div>
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okay sigek part.. mungkin nok berlari MBBU akan tauk apa nok dipadah aku tok.. first.. ada sigek cliff wall ya.. tinggiii lalu.. kakya macam ada pintugerbang and flat macam pintu besar... kira malam hari tek.. or time sikda orang.. ya diimagine ku as hangar or tempat simpan ufo.. hahahaha.. kira pintu ya boleh bukak la. but seriously rupa kedak doorway.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHdiY9pFLOBJv5AUdJYPazQraflGaktZpA6VZf4mUjO4b_8JWt1q4SaHE-jTIkYVHkGOiiMvN1aQ_VzDNPoMz_dcbyRQD-G9K-ahcX6IvqZR1ILzVtcwsL9hGqJAviLFsG0QRjO-P72qE/s1600/23270268_10156439526304749_6098237208218755680_o.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="683" data-original-width="1024" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHdiY9pFLOBJv5AUdJYPazQraflGaktZpA6VZf4mUjO4b_8JWt1q4SaHE-jTIkYVHkGOiiMvN1aQ_VzDNPoMz_dcbyRQD-G9K-ahcX6IvqZR1ILzVtcwsL9hGqJAviLFsG0QRjO-P72qE/s320/23270268_10156439526304749_6098237208218755680_o.jpg" width="320" /></a></div>
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ada juak tempat ku limpas ya..last 2 year tempat kmk dunstant and adir jumpa orang zaman mesolitik.. hahaha.. sidak duak laki bini mandik. siktauk lah sebab isolated gilak bah siya..</div>
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then ada sigek pokok besarrr yang exactly kat tepi ontop of the clift ya.. tiap kali limpas sitok..aku wish aku ambik gambar.. tok mengingatkan aku ngan last boss game horror .. Alone in the Dark dolok back tahun 1993. serious rupa akar nya.. dahan nya.. nang spooky lah.. macam pokok dari zaman dolok marek jak.. dah nya jak alik alik siya.. i wish next time aku ke sitok.. aku janji ambik gambar nya kelak. then just imagine.. kali tok pasir masok lam kasut ku banyak bergumpal back rasa macam ku guna kasut Scachers ku lok. sebab my Hoka dah milage 1k+ so ada bahgian depan nya koyak..so yeaaa.. pasir masok like no tomorrow... exactly rasa terok tapak kaki.. few times juak ku stop buang pasir ya.</div>
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<tr><td class="tr-caption" style="text-align: center;">tok ada usaha kit nak nampak the best even gik jaoh hahaha. Sorry Mel</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicBwo3YCsrG4lP3VXRaKrQwquRIk5zI25CSBHLXolUQEaRCmoEqPe088VIyJvu1zcM2mzbPiC08PpJ4hcOvrlK-nJntFyC47j0om7g1VEdzXQtM_566NtSdM967j45FSM36x6UGlx23P0/s1600/23275407_10156439487809749_6827960474069247389_o.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="683" data-original-width="1024" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicBwo3YCsrG4lP3VXRaKrQwquRIk5zI25CSBHLXolUQEaRCmoEqPe088VIyJvu1zcM2mzbPiC08PpJ4hcOvrlK-nJntFyC47j0om7g1VEdzXQtM_566NtSdM967j45FSM36x6UGlx23P0/s320/23275407_10156439487809749_6827960474069247389_o.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Sorry Mel.. ku sik sedar tok.. nyimpan phone yang dah kaput batt</td></tr>
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then after 8km walk.. total of 38km.. nyawa ko mok run dah zero dah.. check Gameplan.. still selamat.. so that aku ingat masa second bungai beach baloon run lok. after sigek pokok tok akan nampak bngai terus.. especially limpas tempat open sidak simpan perauk ya.. gila lah rasa jaoh lalu time tok.. and its hot. even its hotter dari Ironleg challange pun panas.. and ya.. all the way even ada angin but jaoh lebih panas dari last week ya.. but aku thaks juak lah, without last week event.. ku rasa aku sik ready nak kenak panas camtok. remind me of how this Ultra akan prepare aku very well with heat kat Melaka kelak. </div>
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Bila limpas kat last pokok ya.. yeap..bungai... aku tek pikey group cheer tek nunggu kat stage ya macam last year. but no... sidak suma kat tepi pokok ya hahahaha.. kali keduak sik sangka and terkejut nangga sidak teriak teriak nama ku.. hahahahaha... serious berik tenaga benar sidak tok.</div>
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Sayang ku Geng Babas tok.. kali tok ku sampey awal dari last year kat Bungai.. maybe sebab last eyar ku lepak kat Tusan lamak gilak.. almost 30min. but kali tok kejap jak.. tukat socks kali pertama jak. Sampey jak sitok.. aku terus nak tukar socks kali keduak and last time.. sebab ku tauk till sibuti sikda sungey gik..so dry run.</div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwFfGUalBJS0uDGLOjT4eDsxSccTZ_WLF1daEiWs0eTIHN6iZdEuskavyfuo29IjHln7J8WXxHwcQ4woRpAO0QaGvflc6wQrmLjAiAwUNpYxW1psPCE2VhU3JcMGPzhDmjoYrPBg7UgzA/s1600/WhatsApp+Image+2017-11-05+at+10.28.05+AM.jpeg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1080" data-original-width="810" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwFfGUalBJS0uDGLOjT4eDsxSccTZ_WLF1daEiWs0eTIHN6iZdEuskavyfuo29IjHln7J8WXxHwcQ4woRpAO0QaGvflc6wQrmLjAiAwUNpYxW1psPCE2VhU3JcMGPzhDmjoYrPBg7UgzA/s320/WhatsApp+Image+2017-11-05+at+10.28.05+AM.jpeg" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">kacak juak lah gambar ku diambik masa bok sampey bungai tok.. 10:26am</td></tr>
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<br />AS 4 to AS 5 (COT 2:00 pm) (Arrive 12:38 pm)</h3>
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CP4 sitok masih gik macam last year.. ermmm orang biasa biasa jak jaga but effective lah. nasib sik ramey orang so nak ambik refill air dari water dispenser ya okaylah sikda masalah..</div>
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So macam last year.. aku drop suma gear lain sitok.. spect ku. sebab susah ku nak jaga nya mala nak tergugok bila sik diguna event lens nya mala nak tercabut. so lan guna Sunglasses RM12 ringgit dechatlon ku jak. ambik risk mental sebab rabun.. but better dari ku streess ngecik mata kepanasan sebab silau panas matahari atas palak. sitok ku tuakr socks ku juak.. phone ku ku tinggal kan... headlamp. socks nok spare.. sebab ku plan nak ringan kit. but still fill air bebanyak.. sebelum chow ya</div>
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sempat bersapa bertegur ngan Mellisa.. ku bok ingat nya 38 jak. so loyar lok ngan nya kat area shower ya. and likely sikkan sempat jumpa lah bila ku habis kelak sebab nya ngan Syarena mok ngejar flight sidak duak pukol 5 bak to Sabah. So a farewell kat siya.. and Dunstan suroh aku basah kan badan semua ngan topi as hari terlalu panas. i do so.. get a cheer dari sidak Sikrit Runners kat siya.. sempat gik polah lawak ku siya. and its time to go then...</div>
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Ok... its almost Noon.. and ada 12km untuk ke CP5.. tahap straight..sikda angin.. and seriously scorching hawt.. Sitok berkali kali lagu Watch Me.. break Ur leg main lampalak ku as macam macam orang depan ku nangga jalan pelik dealing with pasir ya. sitok aku start fastwalk jak.. yeap.. 3 orang negor fast walk ku laju gila as thanks to Dunstant ngaja aku jalan laju ya dari last year Beach Ultra.. beach ma.. heel sik sakit gilak bila laju laju jalan hahaha.. My fast walk is around pace 9 and 8.. haha.. Jalan macam orang bergaut mok kenak tinggal bas.</div>
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Serious gila panas tok lain kit... by 15 minit.. baju ku topi ku dah kerin dah... and ku banyak juak lah singgah nak kemeh.. as body peluh pun sikmok.. kemeh jak.. serious kunin gila urine.. so ku try minum kerap kali tok.. and dalam amsa sama try juak nak catu for the section. </div>
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Masa tok banyak dah orang dah Uturn pass by.. disitok lah seney keindahan Ultra Community ada.. setiap kali mun Ultra.. kenal sik kenal.. nang semua akan cheer sama dirik.. boleh kata semua akan hulur tangan untuk gimmi five.. sitok lah sebab ku sayang ngan community sidak Ultra tok.. sikda nak polah muka drama ka.. nya jak nak laju. tok nang semua as family. panas camney pun.. semua orang juak di cheer. hahaha... best best best..</div>
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but around 6km gik mok sampey.. aku dah tahap kerin gila dah rasa ku.. mala ku ambik inisiative jalan ke dalam kit kat tepi pokok pakey ngelak direct heat ya.. but lelah sebab pasir siya kerin n tenggelam nya terok.. so duak kali aku nak stop dudok.. </div>
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time tok nang nyesal lah sik cuba tidor malam sebelum ya.. aku rasa tired gila hahahaha..</div>
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mok dudok kali pertama... ada semut merah lah pulak.. dudok ku cangkong.. kakya rasa nak pitam.. hahaha so berdiri ku jalan gik.. minum air setiap kali rasa geruk kerin..</div>
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Then.. ku try gik dudok tah KM berapa ku pun lupak.. sitok dalam rabun rabun ku nagga ada orang limpas.. duak orang.. macam kenal.. macam Arief.. comrade ku ambik kat airport.. Geng Free Slot Mura ku hahahha... dalam rabun rabun... ku nyaman dah bertapak tepi pokok ya.. nak tido indah rasa.. Eyy.. Arief!!! kata ku.. sik nya nengar.. teriak ku gik.. terkejut juak lah member.. sigek ku heran.. JC kata nya depan aku. masa kat CP4 .. nya kata nya bok jak lepas aku lom lamak. sik perasan ku aku potong nya bila.. but sama kmk duak lok.. kakya mula lah aku fast walk tinggal kan orang. tok anng cali lah.. dah lamak.. bila ku toleh.. aku pikey orang dekat jak. dah kecik macam semut.. nang bergaut lah aku jalan. Hahahahaha... </div>
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orang nok u turn lah semangat pakey semangat balit.. ada nok habis bateri dah mula tanyak orang.. time.. berapa km gik suma..</div>
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kakya bila dah dekat makin jaoh rasa.. ney juak tok.. jam dah 50km.sik juak ada rupa CP5 tok.. hari gila gila panas.. makin suma nok dijumpa..suma kata dekat gik dekat gik.. NEY?!!! NEY>??!!!! SIKDA PUN!!!!!.. ya nang the longest 12km ku pernah rasa laa... then nangga ada bendera merah.</div>
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ku imagine.. water station siya nok paling bodo.. bendera and ada air kosong.. mun camya nang ku ngamok la.. hahahahaha.. tapi tek..dah sampey bendera ya..duhal ada kemp sidak polah dibah rimbunan pokok ya.. khemah.. ada kerusi.. cozy jak rupa nya.. ku terus run ke siya.. Arrive 12;38.. ikut Gameplan dah lewat 8 minit kalau guna P10 but my AvgPcae gik 10:05.. mesti aware jangan exceed 12:00 jak mun mok finished within COT.. see, tenang jak aku.. so dapat sabtai2 rileks sik kamboh gila gila rasa sik cukup masa.. Chill.. gameplan is my Chillpill. Actualy ada salah Gameplan kali tok.. sikda add 5min every CP tapi PCOT dah tolak dah.. ney sik mala missed hahaha. Gameplan R68 ku paling detailed calculated lah. so lesson learned..sikkan polah salah ya gik.</div>
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AS 5 to FL (COT 4:00 pm) (Arrive 2:52 pm) </h3>
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CP5.... yeap meamng semua CP kat Ultra akan polah rasa Heaven.. but CP5.. the best lah untuk MBBU... Sapa Tuai Rumah untuk CP tok? Master Geofrey... 5 x 100km UT Finisher. Serious orang nok tauk apa nok patut ada.. tubuh sik ramey sitok jaga.. but even Geofrey sorang jak compare to other CP nok banyak kuncu... Well prepared.. ada gayong.. ice placement.. bottle di modified jadi extra big glass apa suma.. seriously.. sitok ku ngerja Ais.. sama rasanya macam panas ku kat Genting Sempah riya.. Ku polah macam last week.. mandik ais gik.. Master ajar..basah kan tengkok lok.. berapa kali..bok sejokkan palak semua. ada kerusi aku lepak lok.. Then i meet this familiar guys.. Harris Sepet duhal.. masa tok nya nang abit out lah..serious panas.. nya try focus not to input otak nya ngan macam macam benda.. as aku selamber jak mintak sepuff duak rokok nya. but time tok ku sik yakin nya HArriss.. sebab first nagga muka effect panas ya and aku siktauk juak nya datang miri.</div>
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Arief dah gerak awal dah.. ebak sebotol air jak.. Geofrey pun terkejut.. kakya kaki ayam.</div>
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So ya.. time ku rileks kat sitok. ada sorang uncle dari bruney ya madah nya mok DNF.. sebab panas ya over gilak..So aku tek..mok sikmok.. paksa mok gerak juak.. Isik air ku almost full. ais juak. pakey cooloff belakang. then.. masa untuk bergerak...</div>
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nok best nya masa the last 12km tok... Hamboi.. bok ku perasan..tadik bukan sikda angin.. tadik kmk roang berekot ikut arah angin... ya lah suffer ya.. balit tok nyaman kit sebab nang angin nang lawan lah.. serious sik sepenas rasa nak datang memula ya tek.. so... aku pun mula lah jalan bergaut..</div>
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Ahaaa. time tok nyaman lalu rasa palak ku.. maybe sebab cola ya.. or mandik ais ya.. sama macam ku kat last week event. Mula lah lam palak sikda lagu nok diingat.. lalu ku berlagu lah lagu Padi ngan Dewa19.. berlagu lagu lah aku tepi pantey ya tek.. ulang ulang sampey boring.. kakya diam gik.. banyak kali juak lah ku singgah errr..Kemeh kat Laut jak bila nangga sikda orang dpean belakang..</div>
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kakya ku jumpa Arief ngan Bro tok.. ku loya loya ngan nya lupak pasal apa.. kakya ku apdah ku jalan lok.. tok sama juak.. toleh belakang.. dah hilang dah orang... and around 55km kat Garmin... FR235 ku pun matiiii.... last year guna FR225.. mati KM44.. but sebelum mati ya... aku dah calculate pace ku pun walking speed. and bila ku kira balit.. boh riso lah pasal COT.. nang sik akan.. kecuali aku kenak tangkap Alien jak. So by calculation lam palak ku (selallu ku jadi terer ngira hujung2 tok..sama macam kat R68 ya.. calculation detail and bila sampey.. nang almost lah..)</div>
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so dalam calculation tek owh? aku kira aku akan sampey b4 3pm... plus minus ku kemeh.. hahaha...</div>
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kakya ku dari jaoh nampak bro tok ngan pasangan nya.. bila ku dengat duhal nya sorang.. so ya ku sik suka rabun2 tok.. ada ku tanyak bro ya.. sorang ka.. kawan ko ney.. hahaha... pelik orang kata aku kelak.</div>
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And amsa tok kaki ku dah mok di control2 kit..dapat rasa kulit ya ada koyak kit sebab.. yeap.. kalau boleh sikmok basah socks kat sitok... tapi Pantey tek main guro guro bah datang ngejut. basah juak lah kasut n masok pasir.</div>
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then.. amsa tok juak aku rasa jaoh juak 7km tok?!!!!!!! sik juak sampey2... bencik la sebab rabun..siknampak dah dekat sik FL.. last last aku polah calculation guna pokok gik.. nangga ku tepi.. ku esetimate berapa jaoh jarak antara pokok.. then aku kira 100meter ada berapa pokok.. then aku calculate lah estimate aras 1km ya... sampey lah curve in ya.. suka juak lah ngibur ati camya.. sampey tepi tek..</div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZCOfXvOkTmgxu9dzgqF7UK9cUuWWnauyOoDv3w4ebbqHAgL8E3SA2pC4qQqdus-UuKfhDXZTqbK3GmqNAW6UCX6NFcLMoP9_RA3VmIHoycWvikOjWbNJx9-_sFJjhA0NWcRSM8u2OJgw/s1600/WhatsApp+Image+2017-11-05+at+10.27.46+AM.jpeg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1080" data-original-width="810" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZCOfXvOkTmgxu9dzgqF7UK9cUuWWnauyOoDv3w4ebbqHAgL8E3SA2pC4qQqdus-UuKfhDXZTqbK3GmqNAW6UCX6NFcLMoP9_RA3VmIHoycWvikOjWbNJx9-_sFJjhA0NWcRSM8u2OJgw/s320/WhatsApp+Image+2017-11-05+at+10.27.46+AM.jpeg" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Layan karoks masa tok ya..</td></tr>
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Ada lah kedey karaokey tepi pantey tok.. Lagu sidak Spring bah.. ku dengar jak start into dah ku tauk lagu apa.. Butakah Cinta... hahahahahah... siya ku mula singalong.. chorus.. kakya sidak nagga aku..lambey2.. hahahahaha cali.. berlagu2 mula run balit... then terus sampey nait tanggak FL.. group Babas lead ku ke FL line.. then.. done.. 60km.. Sangat Best laaa.. nait stage.. ambik Bag ku.. ambik Baju Finisher and Medal.. then.. ku nak Makannnnnnnn.... (reason harga mahal tek) mehh..</div>
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<tr><td class="tr-caption" style="text-align: center;">Koyak Juak Lah Tapak Kaki Time tok...</td></tr>
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<br />Finish Line</h3>
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Finish line mun kat Miri.. seperti biasa akan cheer yang terawal jak.. Fun Run Style gik.. so.. i dont expect orang ramey2 masih gumpol ngembak feel Ultra event ya gilak.. so.. Layan jak dah habis.. gik pun dah set event tok as Final LSD b4 the Debut Event tek nak? Hurmmm ya best Ironleg Challange.. cheergroup till the last runner datang.. its the experience ya polah event ya best sebenar nya.. well.. dah pattern event camtok mostly.. </div>
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So ku masih gik berlagu.. lega dah rasa.. sebelum semua sakit ya datang mula nyerang as otak ku kata aku dah selesey... aku ambik lah makanan suma.. Selera ya sikda lah gilak..but aku mok makan juak..</div>
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boleh la..nya,an juak ayam masak merah makcik ya.</div>
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Then lekak ya aku nak mandik la.. serious kenak air pun pedih gila tapak kaki kanan ku.. LoL.. </div>
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Diharap recover full b4 next event 25th Nov tok.</div>
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But seriously Feel abis Ultra nang.. lain lah.. hahaha.. lain lah.. tetak aku pun jadi nyaring.</div>
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<tr><td class="tr-caption" style="text-align: center;">Template Designer~ Miri Style.. LoL.</td></tr>
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Post Race</h3>
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Abis jak Run tek... bok lah aku ke sigek camp tempat sidak geng babas suma lepak..</div>
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bok la ku tauk tok tempat sidak physio.. serious sik tauk.. mun tauk nang ku first ke sitok..</div>
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loyar loyar.. lepak.. sidak berik baldi berisik air and refill ngan fresh ais.. wuaaaaa. rendam kaki... nyaman ehhh.. sampey menggigil ku oleh nya.. nyaman lalu rasa kaki.. pedih nok masa mandik kat tapak kaki ya pun hilang. ku tunggah Lah Zai masa tok.. sebab ku sik jumpa ProtienShake nok ku prepared earlier ya... carik cairk.sikda.. ku sik gago shake ya.. ku sayang shaker nya sebenar nya mun ilang... so pasrah jak lah.. xda masa nak mikey lok.</div>
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Then Arief lepak juak ngan kmk orang b4 nya bok gi makan... kakya bok ku confirm kan siapakah gerangan mamat yang aku rasa macam HarissSepet ya.. ahaaa. indeed its him.. sorry bro.. </div>
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member sama R68..but time ya aku kenal nya minute after ku bok selesey my 14hour run... sikdapat nak focus muka orang.. banyak gilak time ya hahahaha...</div>
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Nya still rupa mok try to focus on things masa tok.. tauklah kmk orang bila dah habis run.. ngereco sik tentu pasal.. Sorry Ris... then day after bok ku tauk nya ke GH after this photo taken.. respect dalam drained pun nya masih mampu mok disuroh bergambar.. tedah.. Jumpa lagik next event bro kat Melaka. </div>
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Lekak ya aku numpang #GEngCheerBabas pun kereta.. mintak hantar ke BR.. seriouslah bila lam kereta.. duak kali dah camtok duak kali juak masa lam kereta aku perasan.. gik lam kereta pun dah rasa jaoh. Hahaha. Sampey kat BR.. ku perasan Emilda ngan member nya masih kat siya.. nunggu shuttle sidak ke eastwood. sempat lah aku sampey lupak nak tutup pntu kerea ngagak nya.. Bebeh Ultra ku tok.. "Kalau bukan kita, sapa lagik" kan? so sempat lah kmk duak nak bergambar gik .. kasi comple gambar b4 and after event. Jumpa gik kelak Emilda. ingat pesanan ku untuk semua Sumandak di Sabah ya kay? And Yes.. jumpa aku pun Protien Shake dalam kereta.. panassssss... Yahhh... aku blame sebab pagi tek sikda lampu kat tempat kereta.. gelap gelita.. Pftttttt... (sikmok ngakuk salah)</div>
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Then kmk orang suma bergumpol balit kat damai Setia... nak makan nasik lalapan nya ngan ayam paprik nya siya nyaman. nothing much.. after makan..berloyar..then call it a day lah.. balit rumah suma.. perut kenyang.. errr... apa polah ku kakya owhh? aaaaaahhh. pusak Rohihgya ku Mamau ngerepak sebab aku sikda nampak sehari hari... edeh.. ya ku pesan ngan nya.. kelak Melaka seminggu ku sik balit.. jangan ko demam indah rindu kelak kedak Tochik zaman dolok marek. Haaaaaa.. sekian lah kisah perjalanan untuk MBBU tok..</div>
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Sorry aaa.. otak gago ngan next Ultra nok beza 3 minggu jak dari race tok.. Thanks gik untuk MURA sebab berik Slot free tok ngan kmk orang. ada juak lah extra point ku sebelum Melaka. </div>
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<br />Race Review</h3>
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actualy aku sik berik high expectation la dengan event tok sebab dari last year pun event.. but ada juak ku berik sikit expectation sebab sidak dah under MURA and ada point dalam MULC juak.. sebab nama tok ngator standard ULTRA event sidak di Malaysia tok. </div>
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so far okay la.. ada CP ada nok basic suma ya okay la.. semadi nadai kata orang. Fun kali tok as banyak familiar faces nok datang and nama nama nok heabt pun datang even aku just focus to Road Ultra.</div>
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even nya mostly flat but yalah beach ada challange nya kedirik.. and the heat really prepare aku untuk next event juak. Starting simple... cp simple and for orang orang nok belakang2 tok ending nya pun kira simple la. nasib juak ku get it for free. </div>
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CP5 still the best .. maybe aku lelah gilak n mental dah. or maybe ada orang nok aku considered fully experience nok lead jaga CP5 ya... Thanks to Master Sifu Geofrey. Should atleast ada seorang nok benar2 pengalaman jaga or available kat each CP.. bukan full volunteer jak suma or nok non ultra runner. maybe its just me but a good event try la jaga semua jenis orang bukan nok top 10 jak mcm shorter mileage race selalu buat kat Miri tok.</div>
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Suka ngan cristal gift ya anyway.. somthing to remembered. </div>
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Medal masih gik seperti biasa mun kat miri .. diberik macam berik biskut. should engkah a outgoing loud and cheerful people lah kat bahgian tok.. those small details bah.. dari engkah sidak nok macam jaga counter register brim. sidak jak lelah.. kmk roang nok berlari and dapat habis kan 60km tok tek..especialy nok bayar ya.. tedah happy nangga medal and baju jak. suk kedirik kata orang. the reason ku sikda nguna the medal and baju ya at the moment aku dapatkan nya. rasa camya camya ajak. well... lain organizer lain lah aim orang nak di kipas sidak nak? well.. sikpat padah apa juak.</div>
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Apa apa pun.. its well organized with basic nok patut ada sidak ada.. minus a few nok small details nok give event somthing to remember ya jak la. </div>
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Then... next year maybe mok try nok lain gik as duak kali dah di MBBU tok.. Wish banyak improvement ada gik lah next year.. jgn tepok tangan siap event and lupak kan jak regarding some setbacks nok ada berlaku.</div>
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<br />Self PostMortem</h3>
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So far.. Aturan last meal aku cun..compare to aku pun Ironlegs challange last week ya as aku makan full gilak 2 hour b4 event start.. and aku kurang sihat juak. (Drama)</div>
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lamak gilak sikda event boleh nyebab kita terpolah balit rookies mistakes. checklist sikda ku polah..</div>
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gameplan sik print.. kakya kuku sikda potong. serious semua kuku ku blacktoe hahahaha</div>
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for beach.. jangan la guna kasut nok berluang kat atas kedak aku. pasir masok kedak apa jak.. bak kata Ranny.. dah boleh polah business jual pasir dah once dah balit rumah.</div>
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Cermin mata... sikdapat lah mok embak spect and shade berasingan.. so tok ku dah clear kan dengan beli flipup pun shades and ada spect builtin dari New Balance dari Miri Optics. Thanks for sponser.</div>
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Serious otak mala takut spect ya terbukak lens or gugok masa kat sungey or laut.. ada sekali gugok but still rezeki aku la. so all time gago ngan mikey ya ajak.. now problrm solved. so dapat focus gik to running.</div>
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Tido ya.. please lah.. tido la. and makan ya.. please la.. Pezzo nite b4. jangan lah 2 nite before.. serious banyak part ku rasa lapar lalu kat race tok.. maybe sik cukup tidor antara penyebab.</div>
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For melaka ada 2 point untuk solat kelak.. so jangan lah lupak seluar pakey solat ya kelak.</div>
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Gear Review</h3>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjNjOgVL5RRK4Cfo-4lQmkTjOSv8Zdtt5UHiXWU8a6-cuiufsSq1Zo2nTuRlxavq2Da0bieHFoJGXYo-o14nJLiQkKbC0sfmlq4JaIFO6l4dSYGrcexpJxerbex9w7jdDmMv_HFf4ORo8/s1600/23130654_10210603077812491_4926010238115276612_n.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="960" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjNjOgVL5RRK4Cfo-4lQmkTjOSv8Zdtt5UHiXWU8a6-cuiufsSq1Zo2nTuRlxavq2Da0bieHFoJGXYo-o14nJLiQkKbC0sfmlq4JaIFO6l4dSYGrcexpJxerbex9w7jdDmMv_HFf4ORo8/s200/23130654_10210603077812491_4926010238115276612_n.jpg" width="200" /></a></h3>
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Gear Review tok.. nok lain suma boleh baca dari R68.. nok baru ku embak for race kali tok is..</div>
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Sunglases Decathlon RM12 ya.. ok la.. do the job sikit lah but still lah silo. and dalam kerabunan lah mun bila makey nya.. hilang mental kesilauan.. paksa ngecik mata.. but diganti ngan biew jadi double siknampak as less light and rabun.. just sik cun la untuk aku.</div>
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Kasut.. ATR3.. ahaa.. tok mok cerita balit.. sebelum tok last year MBBU.. aku Nguna Hoka One One Challenger ATR2.. seriously.. grip nya tah apa apa bila kat batu licin.. But with ATR3... seriously.. impressed juak lah aku ngan grip nya. sik tauk lah apa nok beza nya..sama jak ku nangga tapak kasut ya ngan nok versi sebelum tok. </div>
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HEadlamp... Ahaaaaaa... last year ku guna nok diberik orang ngan aku.. simple jak.. janji ad tek nak but no.. bila orang kat belakang ko lampu terang.. as aku dah try test ngan member masa training baruk2 tok tek.. aku suroh nya tutup lampu. and aku suloh belakang nya with movement orang berlari.. serious penin palak nya sebab silo lampu ya akan polah part gelap jadi makin gelap.. and wobble left and right polah susah nak berekot and kaco mental big time. but kali tok.. ku guna BlackDiamond 250 lumen.. so masalah ya terubat.. just mok carik cara nak ngelak berada dibelakang sidak nok guna KArimmor pun vest jak..reflector satu badan.. makan dirik juak mun lampu bright. maybe try guna sunglasses lah malam mun ada sifak karimmor vest user tok.. hahahaha.</div>
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Garmin... Last year 225... 44km dah kaput.. tahun tok tek.. FR235.. 55km kaput.. so yeap Fenix5 otw lah for 24 hour batt.. cukup pakey ngabis 100km.</div>
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Calf compress dari compressport .. okay selesa jak dari mula sampey habis.</div>
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Compressport Compression shorts.. serious terbaik lah..selesa and bagus sikda nyakit macam last year aku guna UnderArmour.. bila dah lamak.. bahgian pinggang nya ketat and menyakit kan. Worth buy la after smua compression nok aku pernah guna. nang selesa and sikda rupa bahgian nok mencebey2. bigik pun nya hold cantek macam pushupbra for balls.</div>
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Topi Aunijie pakey motong rumput ya.. okay.. sikpanas gilak macam nok brandless nok ku beli before tok. leher ya sakit gilak mun sik cover... </div>
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Socks ku nang 3 set of Injinji.. 2 set using Run.. 1 set guna Trail pun socks</div>
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first 20km sigek socks as ada banyak stream or sungey kecik nak dilimpas.. tukar kat tusan KM28. kakya till bungai 10km camya.. tukar gik.. sebab sitok nang masok laut jak semua.. and last set guna kat last 22km ya.. and makesure sik masok lam air gik lah.. but if next time ku join gik. akan embak 4 pairs. kat cp5 pun mok tukar juak.. just incase.. macam aku riya. kaki rosak last 22km ya lah sebab termasok juak kat laut sikit. air ya main guro ngombak ngejut.</div>
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<br />Strava Report</h3>
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<span style="font-weight: normal;"><iframe allowtransparency="true" frameborder="0" height="405" scrolling="no" src="https://www.strava.com/activities/1263728307/embed/5a2014e4057d7b8e818f39e7978b13c6995a9e51" width="590"></iframe></span></h3>
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<br />Penutup</h3>
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Sekian jak lah semua cerita aku.. semua komen based on apa nok aku rasa la.. hey..blog aku juak bah kan? bukan sebab aku datang dari mana mana group ka apa.. as kat blog tok is my personal expressi diri.. mok puji..polah lah bagus hehehe.. but sofar.. its a Good Run.. good exposure and good platform la untuk my next future Ultra event.. Manjak bah aku nak kat Ultra tok.. Ultra kat luar negara nun gik lah jaik dengar ku.. well.. sorry lah for expecting Food Fest.. Malaysia bah.. Ultra event should be ada identity Foodfest.. hey.. i train makan okay for all this hahahah... Jumpa lagik next Report kelak.. My next Race ialah Melaka Ultra MATRA 100km. its a Debut okay.. and my first time mok run in group. Ironleg challange dah train bergroup ngan Abraham and Diana. and in MBBU ku try Group with Melissa. okay lah.. boleh laaa.. Jumpa lagik.. sorry lambat kit post sebab bz and otak sik lancar.. marah jak banyak ku post kali tok..maybe kerana event nya ka? or aku tgh zone tertekan ngenang big dah makin dekat. tunggu jak Report 100km kelak.. aku janji happy happy sebab 7 bulan training dah selesey for Debut mileage tok and next event kakya ada 3 bulan gik. bukan tahap 3 more weeks..B2B lah kira kan? hahaha.. thanks semua... Bye... endure juak ktk orang baca merapu and typo aku sampey habis owhh? Nah... Medal .</div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjeOcw2pzqXrHDoOZ29PpKtQiW1NLy5omgq1E5D8k9oCwxt-mKDLsbvU9WdJUeGbkSPXg0MGhoY7wBzt3ZJCu06ZmS14o7rVVIJQtaXt0QZES3aERUngiNnCfko3oQkXhH4UmUmg9OY5xw/s1600/23131984_10210614241851585_3835768983557465442_n.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="960" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjeOcw2pzqXrHDoOZ29PpKtQiW1NLy5omgq1E5D8k9oCwxt-mKDLsbvU9WdJUeGbkSPXg0MGhoY7wBzt3ZJCu06ZmS14o7rVVIJQtaXt0QZES3aERUngiNnCfko3oQkXhH4UmUmg9OY5xw/s320/23131984_10210614241851585_3835768983557465442_n.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Cliche Overload~</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhE6luCeSZmF1-FnzUf82u12ojvGGk-QIXoD98Ibcgx_1GYRW-2-Ws7NUUhNZ4NU3UB0NqyNz7-YUeXmHE6fA9mPLzshPkLuCZqUCk7GGKI6GVoziVRKjjItQ2HlhSnZkt5mO2sdFnVdak/s1600/MBBU+GamePlan.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="280" data-original-width="478" height="187" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhE6luCeSZmF1-FnzUf82u12ojvGGk-QIXoD98Ibcgx_1GYRW-2-Ws7NUUhNZ4NU3UB0NqyNz7-YUeXmHE6fA9mPLzshPkLuCZqUCk7GGKI6GVoziVRKjjItQ2HlhSnZkt5mO2sdFnVdak/s320/MBBU+GamePlan.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Gameplan used masa event. Should Add +5 every Arrival TOD.</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgiHrEoIU00nQczeMlqccz5j0rZTOZt-UwiHyXcUemxZkQrakDoIEzC_V4z6OTxw_5HUv4-4zRmexRtlv5AU5OO4K_D0mZ2zioY5pdxDrN318k42KQZPTh8UlSZdrGEe_dLYMKBRlMxgyo/s1600/23032642_10210603078252502_930824366747537608_n.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="960" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgiHrEoIU00nQczeMlqccz5j0rZTOZt-UwiHyXcUemxZkQrakDoIEzC_V4z6OTxw_5HUv4-4zRmexRtlv5AU5OO4K_D0mZ2zioY5pdxDrN318k42KQZPTh8UlSZdrGEe_dLYMKBRlMxgyo/s320/23032642_10210603078252502_930824366747537608_n.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Lupak Print last minute..paksa tulis balit and embbak.</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEguble88B-NS_zQ647aD9z7Xj4ewWV7fdd8BC0zGFV_8yxW6mXFlpmeAd7JXdSt3vETUd0cksmDu8_xBZ0PeaSGnfu2DGaHmx1Z0q9cdc9VHlx9b7GVf_Zf8zPBQkocf8SRee-ZRNI3V0o/s1600/23131602_10210603077372480_5338537540327576762_n.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="960" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEguble88B-NS_zQ647aD9z7Xj4ewWV7fdd8BC0zGFV_8yxW6mXFlpmeAd7JXdSt3vETUd0cksmDu8_xBZ0PeaSGnfu2DGaHmx1Z0q9cdc9VHlx9b7GVf_Zf8zPBQkocf8SRee-ZRNI3V0o/s320/23131602_10210603077372480_5338537540327576762_n.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Thanks Mura</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Official Result eh? macam siknampak jak Hahahaha.</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Sijil nok first kuar ya pandey ada error.. errr. anng sikda orang perasan kah masa meeting design apa suma ya? copywriter takder ker? hurmm.. </td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Not my Gameface</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Ngantar Tuan Arief balit KL</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Bloat air balit after event.. wajah wajah sebelum cuti panjang renovation kedey.</td></tr>
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<br />UltraChefhttp://www.blogger.com/profile/16169514585515051292noreply@blogger.com0tag:blogger.com,1999:blog-4731316454824527291.post-1499175695864415492017-10-30T17:55:00.003+08:002017-11-20T16:05:44.000+08:00(Race Novel) IronLeg Challenge 2017 (30km 28/11/17)<div class="separator" style="clear: both; text-align: center;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggYKeB-DC4OfCoNZWAxiiwt1YzunsBUitUAHI-HXIuQXr8wFdwWOEPBbPFdwjBPgSOmcmHDBbOvwpTQYEdPo0uXGnoBGIAhgG677zgX17KgwunKt8JovVwAdWAY5AAOJAS-lBYm2gk9qw/s1600/18815432_445035755868429_1931593396218092376_o.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1600" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggYKeB-DC4OfCoNZWAxiiwt1YzunsBUitUAHI-HXIuQXr8wFdwWOEPBbPFdwjBPgSOmcmHDBbOvwpTQYEdPo0uXGnoBGIAhgG677zgX17KgwunKt8JovVwAdWAY5AAOJAS-lBYm2gk9qw/s320/18815432_445035755868429_1931593396218092376_o.png" width="320" /></a></div>
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Ahaaaaa.... Sepatut nya blog tok focus on my Journey in Ultra Marathon jak nak? but Why IronLeg Challenge yang 30KM berjaya mencuit hati ku untuk post kan nya as event event yang worth telling. ahaaaaaaaa... Banyakkkkkkkk cerita nyaaaaa.... Apa Apa pun.. aku mok Credit CYY, LinJyi, AAron, Chris for gambar sidak... aaaaaaa. aku blogger nok sikda camera.. </div>
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Part 1 : Sessi Merapu dolok</h3>
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Actualy.. aku sikda plan juak mok join event tok.. as bz prep for kedey ku for major renovation so i choose not to reg lah in the first place. Anyway.. its One of my club pun event... and aku trust lah if iRonLeg buat event... for sure its not Pasar Malam standard... for sure semua runner dari champion till the last runner akan happy.. and i know the CP or water station sidak sik akan menghampa kan.. </div>
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So seperti biasa.... everytime aku ada event less dari Ultra distance.. mesti ku macam kenak nasib sik bagus... antara kepercayaan aku lah why aku have to stick with Ultra.. maybe untuk hidup aku laa.. (aku la kay?)... eveytime aku polah Less dari 42.195.. mesti ada Drama.. </div>
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Apa Drama kali tok...</div>
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firstly...dah masok 6 bulan sikda join any event... Raya, Raya Haji and banyak lah alasan diguna.. Drama drama drama...</div>
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And last week aku bok bait demam where for 3 days.. berjalan pun aku sikdapat as tapak kaki ku painful benar... and hari rabu ya tek..bok ku massage.. but still... badan masih sik nyaman and detect digestion system ku ada prob sikit.. as.. few weeks tok aku add "somthing" new in my Diet.. (biasa lah.. test new stuff.. ada good result then share) but seem benda ya give me banyak gik masalah dari kebaikan... so.. thanks to orang urut ya mention me bout it.. so i terus stop and by jumaat.. ada rasa nyaman kit.</div>
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So.. tuan punya BiB... Thanks to Lukman... nya bok balit dari Offshore... so nya takut nya sik ready as aku pun perasan trip nya kali tok even short..but seriously packed ngan task... so nya offer aku to run the Challenge la... </div>
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Ngenang IronLeg pun event.. so worth it la... and... since R68 Challenge... anything nok ada nama 'Challenge' tok aku ada cuak kit lahh... walaupun last 3 weeks aku ada polah Week 1 (10km+ x 5), Week 2 (14.3km+ x 5) and Week 3 (20km x 3) semua heat.. but serious lah... maybe aku over confident aku ready for my next 60 and 100 event based on my prev race.. or aku lom fully recover dari demam... well... IronLeg Challenge nang mencabar laa..</div>
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Part 2 : IronLeg Challenge 2017</h3>
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Okay.... Nok aku ikut ialah 30KM.</div>
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Flagoff nya pukol 12 tgh hari...(which is aku perasan aku dah ready lah tek)</div>
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Cut Off time... sampey pukol 6.. so. 6jam la... dengan erti kata lain.. janji avg sik lebih dari pace 12. So selamat lah seadanya...</div>
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Jenis route.. ahaa... macam kueh lapis juak.. ada Beach... kakya.. trail sikitt... kakya... road sikit.. </div>
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Aku sampey siya pukol 10.45 camya.. terus masok bilik sidak organizer.. simpan beg.. prepare and.. yeap.. hari clear lalu jak as aku ngarap nya mendong..as forcast kata la... so... lepak bergambar lok indah .. ahaaaa... 11.45am... time time ya ku mula rasa perut nak berak indah.. but..ku rasa mainan perasaan jak ya.. chill..30km.. LSD.. heat training tek nak?? kata kuuu...</div>
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<tr><td class="tr-caption" style="text-align: center;">Left : Dunstan, one of my First Few Ultra Sifu... Man of Knowledge. Hes a Sweeper for this event.. And Sim Poh Giap kat sebelah kanan.</td></tr>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDMLcGxMElDUmC5muXw0oqoI3oCeA-w7yKUJkgPponamBg94NT7Ol0B8HGvc6Y5Zs7yrtS3L1G61tee4KcsltGQRQJrxQU-cGIhQ5Ev9l007BvAONAVqFEH1b7JmVC7Vo_Ut5B9IAJqFE/s1600/22815115_511796285859042_3987350739080287609_n.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><br /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDMLcGxMElDUmC5muXw0oqoI3oCeA-w7yKUJkgPponamBg94NT7Ol0B8HGvc6Y5Zs7yrtS3L1G61tee4KcsltGQRQJrxQU-cGIhQ5Ev9l007BvAONAVqFEH1b7JmVC7Vo_Ut5B9IAJqFE/s1600/22815115_511796285859042_3987350739080287609_n.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><br /></a></div>
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Part 3 : Larian 12.00 pm</h3>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDMLcGxMElDUmC5muXw0oqoI3oCeA-w7yKUJkgPponamBg94NT7Ol0B8HGvc6Y5Zs7yrtS3L1G61tee4KcsltGQRQJrxQU-cGIhQ5Ev9l007BvAONAVqFEH1b7JmVC7Vo_Ut5B9IAJqFE/s1600/22815115_511796285859042_3987350739080287609_n.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="409" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDMLcGxMElDUmC5muXw0oqoI3oCeA-w7yKUJkgPponamBg94NT7Ol0B8HGvc6Y5Zs7yrtS3L1G61tee4KcsltGQRQJrxQU-cGIhQ5Ev9l007BvAONAVqFEH1b7JmVC7Vo_Ut5B9IAJqFE/s320/22815115_511796285859042_3987350739080287609_n.jpg" width="136" /></a>Ok.. mula jak bergumpol... ku ingat.. aku ngan Abraham dah berloyar pasal apa tah.. bahkan nak fflagoff.. kakya dunstan ngan sapa owh? cerita pasal errr.. apa tek kah.. macam sik gago jak nak flagoff.. and by masa tok.. langit nang clear.. 35celcius... sikda zumba mumba apa suma as berdiri siya ajak 5 minit pun dah cukup pakey warmup..</div>
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Starting ya for first 5km ya okay kit.. its hot la but aku dapat rasa training ku berbaloi as gik laut ada angin... but ya lah tek sigek part of pantey ya.. instead of nya merik angin sejok... kenak angin nok macam haba dalam kereta nok lekak berjemur ya bah... nok polah ko suddenly tercekik udara hahaha..</div>
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then sampey tepi ya.. air lom nait.. okay la... bagus juak kali tok.. sikda anak sugey kah apa suma ..dari PBC sampey tepi batu ya clear jak straight pasir.. so selamat lah kaki dari basah kenak pasir kah apa. okay cerita pasal batu tek.. </div>
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Berasa juak lah muscle celah kangkang bila nekik ya.. almaklumlaa kita tok bukan orang dekik dekik.. kakya berlari lah kat tempat fishing spot pulomelayu tok... okay.. time kearah hujung ya okay la... melawan angin gik... ada WS sidak Maha siya.. ais suma ada... air suma ready... nice... </div>
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kakya kat sitok ku mula rasa nak berak ya semakin kuat.. so sert lam palak.. nak melaksana kan tugas ya kat Golf Club la...</div>
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then bila u turn kat CP1 ya... hahhhhh!!!... ikut arah angin.. amsa tok ku ngan Jenny.. nang steady lah rasa panas masa tok... then berlari lah sampey masok ke gold area ya gik... serious time tok kedak gila panas.. Panas.. angin sikda... bekum kata orang kita... sitok heat nang 38... but serious lah haba dari laut kah apa.. aku sik terer part tok.. but ikut logic utak aku.. sikpernah2 ku training heat camtok.. dah lah perut ku mulas... </div>
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sampey dekat golfclub.. ramey jak rupa orang kat cafe ya so aku decide nak berak kat tempat cidak caddy ya la.. jamban suma okay... dari jaoh dah ku ngintey nangga ada penjan kecik ya... ada lah duak bro tok.. madah jamban hujung ya bagus... yeap... ada air.. ada hose and bersih.. jamban cangkong kay...</div>
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after heat ya suma..8km,, tetiba dudok nyangkong.. gila la darah nait palak.. nasib sik leput lam jamban hahahhahaa.. so around 15 minit juak lah ku santai2 dalam jamban ya...</div>
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sama macam kes ku kat MM2017 lok... lekak berak lalu drained rasa... </div>
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kakya.. serious lah.... All Heat Panas.. WS3 juak best... Tempat Cigo Bryan and Cigo Zep... ais air.. perfect place nak dudok lok.. masa tok DD, Uncle Chua, Abraham.. suma kmk roang dudok siya.. rasa mok dudok jak terus... panassssssssssss... serious.. drama lallu ku oleh panas tok.. </div>
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then nangga suma dah jalan.. kmk roang pun jalan balit.. Abraham depan aku.. stop bersiram apa suma... and aku gabung gik ngan nya.. sambong gik kmk duak balit ajaln berloya..kakya run walk runwalak singan ney nok mampu. loya loya... nang berloyar lah kerja.. kakya aku dah masok balit area PBC.. ku fast walk jak.. kakya rejoin ngan DD... berloyar and berkenalan lah kmk duak.. sampey kuar balit dari PBC.. masa tok ngan Abraham balit.. walk run lah sampey depan airport siya.. nangga orang dragrace.. berentam kueh apa suma... mintak ais mintak refill apa suma... nang ilek ilek la..</div>
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kakya dah masok kampong ya... ada CP2.. kakya dah masok beach balit... meamang akan masok sungey sigek la... gerenti akan basah kaki.. so ku plan la nak tukar socks bekal ku kat PBC tempat start loop 2. </div>
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Loop2 dah sik sepanas mula mula tek.. Ddiana terus run as nya ada target nya tek.. aku tek gik santai2 tukar socks ku.. sampey kat pbc around 3.10... kakya Abraham pun run dolok...and sidak 10km dah start.. sebab sidak start pukol 3..sidak dapat rasa lah its so hot.. nok start pukol 12 tek.. rasa pukol 3 ya dah mula forgiving.. so... harap dah biasa macam tok.. sik sakit gilak. bagus juak ada training rasa camtok so if next event kelak panas.. sik terkejut gilak.. tok tek first time rasa macam tok.. serious terkejut la.. pusing gik loop.. dekik gik batu.. motivasi ku nak ikut pace Ddiana jak... so Abraham suroh aku jalan dolok...<br />
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Second loop dah drained up lah suma.. minum dari bottle ku 100plus.. kakya semua air moma bottle kecik ambik ku.. semua pakey ku mandik basah kan palak... target lam palak.. nak mandik ais kat WS3 sidak Cigo Bryan... sampey jak siya... wuah... nyaman lalu rasa nya... service terbaik.. minum.. ais masih banyak.. mandik air ais duak gayong hahahaha... ya bok segarrrrrr</div>
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siya terus kmk duak Dd tek run walk memula.. and sampey nampak simpang masok PBC.. aku mintak izin ku try push lok... sampey ke Finished line..</div>
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Ya juak trail last ya... berekot berekot berekot sik juak habis habis.. ku imagine kenak divert oleh bunian dah.. hahahahahaha.. kakya bok jumpa tarmac balit.. ya ku tauk dah dekat lallu lah..tapi seriously.. berapa kali aku bah... berekot2.. kakya.. "seriously?!!!" nang rasa macam dalam MAze bah... dah keluar ya.... run sampey habis... and seperti biasa la.. kalau IronLeg polah event.. cheer semua.. terbaik... moment Finish Line mun event polah sidak... mesti terbaik... Thanks IronLeg.</div>
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<tr><td class="tr-caption" style="text-align: center;">Wajah Wajah group nok selalu deliver the best event kalau kat Miri.. serious.. dari first runner sampey last runner akan rasa worth it bah.. thanks guys...</td></tr>
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Muka Puas Hati...</div>
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Penutup </h3>
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So... seriously lah.. anything part event kata "Challenge" ya.. nang mencabar lah...</div>
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Aku sikmok la guna drama bok bait demam kah apa kah... even aku nak polah 30km tok as penyukup quota Saturday LSD ku... omaiiii... kira nak santai2... and rasa confident dah ready with heat training... but Heat untuk event tok nang somthing la... mun sik polah camtok bila gik nak??</div>
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so if this consider my bad run... ingat lah selalu.. "polah most of it dari bad run bah".. banyak nok dibelajar.. ngenal dirik apa suma... so... sikmok confident gilak.. sikmok macam sesetengah orang ya.. huhahuhahuha kakya Debut main event sayo... so.. im glad IronLeg Challenge tok nyedar aku.. to be humble and be prepared gik... and macam bad relationship juak.. the best place untuk belajar.. and to be the best untuk the real One klak...</div>
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So wish me the best jak la... </div>
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5 Nov for my 60km Beach Ultra kat Miri Bungai Beach Ultra...</div>
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25 Nov for my 100km debut Melaka Ultra.. Malaysia Hottest Road Ultra.<br />
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Thanks IronLeg Challenge... as penegur and warning to be very prepared for my next Big event... Great Event... Water Station ada Ais semua... Terbaik... Just wondering.. sikda Ambulance owhh? hahaha... maybe aku slow gilak or sidak Standby tempat Lain.<br />
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Overall... out of 10... saya kasi 8.5 out of 10 la...<br />
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Small event but execution terbaik above par sama event nok besar... keh keh keh. No Pasar Malam Standard. Marsyal suma dari Runners.. so sidak suma tauk apa partisipant maok...<br />
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Semua supportive and cheerful sikda nak polah muka cashier supermarket. i like...<br />
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<br />UltraChefhttp://www.blogger.com/profile/16169514585515051292noreply@blogger.com0tag:blogger.com,1999:blog-4731316454824527291.post-62462293635750103272017-05-04T04:38:00.002+08:002017-11-20T16:06:01.745+08:00(Chill Pill) BIM2017 ETA Guideline / Gameplan for Beginners<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGyM3rF8TmmaQjvGx18mT_TcAqQIkjzqF-0FLDKV_74fNnkiOJ9u5HChYiWMhqKyn5pZLZyUl-cu7w0NSthJppz9MGZxnRtOU6taTjK-bKVF0l9Y2j8RNuQMu4O7ou80kklUgnyr0w-cg/s1600/forrestgump.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="183" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGyM3rF8TmmaQjvGx18mT_TcAqQIkjzqF-0FLDKV_74fNnkiOJ9u5HChYiWMhqKyn5pZLZyUl-cu7w0NSthJppz9MGZxnRtOU6taTjK-bKVF0l9Y2j8RNuQMu4O7ou80kklUgnyr0w-cg/s320/forrestgump.jpg" width="320" /></a></div>
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Gameplan, Gameplay or Guidelines Chart selalu ku guna untuk both of my Ultra... aku even prepare Gameplan for Ultra nok aku boleh jumpa kat web nok ada berik data macam WS Location.. COT... Section COT elevation semua...even aku sik join, untuk biasakan dirik polah guideline or gameplan tok...<br />
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For those nok sik nguna cara tok (mainly for mental stabalization) masa long run, its okay lah.. bak kata aku selalu... its not essential.. but a good tools mun pandey nguna nya... Sitok.. my fella friends nok sikda Garmin and Nok Ada Garmin mintak aku molah untuk sidak for pacing 7.30 8 and 9.. and data hujung ya ialah Pacing untuk cukup cukup ngabis dalam masa... COT.. Bagi yang sikda jam.. sidak boleh nangga based on TOD.. Time of day..<br />
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so ngan guidelines tok or gameplan or gameplay nama nya ku tunggah in Ultra Marathon.. kira atleast dapat polah kita sik terlallu kejeron laju gilak sik ngikut kemampuan dirik n pancit or bonk kat hujung.. or complen cremp apa suma kat km.. errr 35km... so untuk nok laju ya... sikpayah lah gago ngan benda tok.. nok sidak virgin or sidak nok selallu main ilek ilek run tok.. untuk ngelak terlallu rilek.. or ngelak terlallu lamak gilak jalan... so guideline tok likely boleh banyak nolong la.<br />
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a simple one.. mostly time of day (TOD) untuk tiba di setiap WaterStation (WS) . and TOD + 1 ya ialah buffer time if mok gilak lepak kat semua water station.. so 1 minit lah paling lamak ntuk setiap water station for Marathon tok instead of buffer time 5 minute aku polah selalu untuk ultramarathon.<br />
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Di ulang gik as banyak orang jenis nok bila benda sidak sik guna lalu dikata salah or haram... this is just a mere guidelines.. so if u fast.. sila move on sik perlu gago.. nok tok untuk mereka2 nok merlu nya let say a part of training discipline untuk ngelak terlallu lamak walk kah apa.. yeah.. ada nok guna strategy Run Walk but.... ada kah tauk time ya buang masa gilak or just nice..<br />
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u can guna garmin nangga average pace manjang..but thats as total.. kita tauk pecahkan sikit2 setiap run ya untuk mudah kan mental nak? so... hope benda tok dapat membantu kita kita nok geng santai n suka molah LSD tok lah... for those nok HR nya Green for pace 7.30 8.00.. so its a good guide lah.. but if Zone Orange 7:30... tangga tangga lah nok COT pun guide or 9.... anyway AvgCOT sitok pun 9:54 camya... enjoy... and Good Luck.<br />
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<tr><td class="tr-caption" style="text-align: center;">Sekadar Guidlines... Tiada Betul Salah nya.</td></tr>
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p:s Strictly untuk yang maok belajar or bok bok berjinak...<br />
<br />UltraChefhttp://www.blogger.com/profile/16169514585515051292noreply@blogger.com0tag:blogger.com,1999:blog-4731316454824527291.post-24666192190359985212017-04-25T01:10:00.000+08:002017-11-20T16:06:27.067+08:00(Race Novel) Route 68 Challenge 2017 - 84 km.<div class="separator" style="clear: both; text-align: center;">
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Tedaaaaaa....... Masa untuk molah report.. Kisah kali tok... kita cerita pasal Percubaan pertama aku untuk molah Ultra Marathon nok exceed dari 50km... kita hantam with R68 hilly road ultra doing double full marathon.. LapanPuloAmpat~<br />
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Sebelum ya....<br />
last year September 2015<br />
Im Obese 103kg, PS4 Gamers with no Running or sports Background.<br />
August 2016 - My First FM.. (We can smartly train for FM less than a Year)<br />
November 2016 - My First Ultra (Beach Ultra 50km) Licence for Ultra.<br />
19 March 2017 - Miri Marathon as My LSD Training<br />
and 15 April 2017 - Route 68 Challenge 84km.<br />
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Achieved ur Goals Smartly... Sport Science FTW.<br />
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Back to R68.... Its among the toughest RoadUltra in Msia. Sangat Strict with COT.. aku dengar and sendirik nangga how 4 sec late wont get u anything.. (way to jaga exclusiveness and the value of the Finisher entitlement) and Im doing 84km Double FM.<br />
2050m elevation total. 16 hour COT. My Regime Brewer is.. sikperlu padah lah.. kelak sentap suma gik gik nok nyalak ya. but mun nok stalk FB aku akan tauk sapa lah...<br />
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<tr><td class="tr-caption" style="text-align: center;">Elevation gain R68C 84km</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Route nya.. setengah Selangor Setengah Pahang</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Location semua CP</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEheW1xOQAl0htwSZLQiw3m-q7XKPwsTnEz4BfxYjc6OxqlNg86t8tkCrmJ8ah0UUk21p-oy2cxnDka_pz6Gve9T5cTt1Z1UpHqz3NYMg6hOoD2QvsS8rtmM_HtcTE3WaEuEJsBWcyop420/s1600/IMG-20170413-WA0016.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEheW1xOQAl0htwSZLQiw3m-q7XKPwsTnEz4BfxYjc6OxqlNg86t8tkCrmJ8ah0UUk21p-oy2cxnDka_pz6Gve9T5cTt1Z1UpHqz3NYMg6hOoD2QvsS8rtmM_HtcTE3WaEuEJsBWcyop420/s320/IMG-20170413-WA0016.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Senarai Nama kmk orang</td></tr>
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So... Blog tok akan ku bahagi2 kan dalam beberapa main topik.. sama macam ku bahagi2 KM ku amsa polah Ultra.. so.. baca lah nok ktk orang mok... pecahan2 nya terbahagi kepada...</div>
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<ol>
<li><i>PreRace Preparation (Kisah Seminggu Sebelum Till Flagoff)</i></li>
<li><i>Route 68 Challenge 2017 84km</i></li>
<li><i>Post Race Celebration</i></li>
<li><i>Race Review</i></li>
<li><i>Carbo-load Weeks and Race Day intake.</i></li>
<li><i>Self Postmortem, Tips & Gameplan Review</i></li>
<li><i>My Training Regime GKUltra</i></li>
<li><i>Gear Review</i></li>
</ol>
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<h2>
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<li>PreRace Preparation Miri (Seminggu Sebelum Till Flagoff)</li>
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Preparation Miri.. tetiba dari ilek ilek jadi kelam kabut.. first. kasut aku... totally not safe for running dah.. as HOKA ATR2 ku dah serious haus after 1000km mileage.. tiap kali run akan rasa shinsplin and plantar ku oleh nya... so not worthit ku nak embak nya pergi Ultra. as first 21km gerenti aku dah sakit dah oleh nya. so i need to gt atleast same kasut. Semua kedey online ku carik.. even kawan dari sabah check world of sport.. semua kata sikda saiz aku.. aaa aku guna saiz US12.. gergasi sikit.. check online suma nok malaysia suma tnggal saiz 8. siaz 12. mun mok paksa ambik dari luar but time taken ya.. anng risk gila sikkan sampey on time.. Amrun ada beri pinjam Mizuno nya... nyaman but tapak nya to kecik.. not suitable for long run for my kaki la... so aku mestidapat kan kasut Hoka juak.. yang aku dah biasa... Thanks To Tahira.. nya dapat jumpa stock ATR3 nok lom kuar gik.. with good price. siap nya tolong kirim kan gik.. but yalah Poslaju sangkut kat Shah alam.. kasut beli 10hb. sampey 13hb petang ya.. aku dah nak berangkat esok.. so siksempat burn in.. but aku yakin ngan Hoka as aku previous pun sik sempat burnin.. then selain nya semua okay till nait flight.<br />
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<tr><td class="tr-caption" style="text-align: center;">Aku cuba nak act Cool.. nebes sebenar nya</td></tr>
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<h2>
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<li>PreRace Preparation KL (Seminggu Sebelum Till Flagoff)</li>
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Sampey di KL ngan Azreen and Anastasia pukol 9pm camya.. Flight suma okay... berloyar jak ngan Azreen till landing. then.. sempat ada orang berbeli topi... ambik taxi terus ke tempat rumah kmk orang kat Suasana Loft 3 min walk dari Ucentral. Izzaty dah datang awal so nya lah host kmk orang hahahaha... Malam ya rebus Mee maggie suma. makan sama sama.. semua ngawal nebes. ilek ilek mandik suma.. tetak2 and semua tido.. and me> macam biasa lah pukol 3 bok dapat tido... kali tok ntah.. aku jadi restess and dalam ketakutan.. maybe sebab injury aku after LSD 42km masa marathon miri ya.. hati ku sik senang gik semua... seriously damaging lah. then malam ya kmk orang lepak2.. dudok semeja cerita pasal strategy.. rebus mee diberik free oleh tuan Rumah.. Mr Woon... then.. suma lah tido malam ya...<br />
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Next morning.. aku biar jak sidak lain tidor lok sebab race sidak exok hari.. so by 6 aku dah prepare.. run a bit kat area KLcentral and terus ke KLCentral nak makan nasik Kabsah aku... RM9 but nang banyakkk nang nyamannnnn... esok keday tok tutup nak pindah hahaha... rezeki aku la. lekak kenyang.. aku relax jap and run balit ke condo kmk orang.. nait ke RoofGarden.. ambik angin.. run a bit siya and guna treadmill jap. then balit mandik suma as nak kuar gik ngan sidak suma pergi makan Ayam Kyoshi? lupak ku nama nya... Anas ngan ZAtty pun idea.. so we all suma masa ya pakey Grab Car ke SunwayPyramid. jalan2 makan till 1.30 and Azreen plan nak balit ngan aku awal.. sebab aku mok sidak jalan jak enjoy i need to go back n sleep till 5 bok nak bangun nak bersiap as Bas kmk roang 84km berangkat pukol 7... Azreen pun takut nya kurang air so nya nak neman aku tek balit sama kmk duak.. sampey jak KLCentral kmk duak beli Pezzo.. Wajib. and lasagna.. nasik ayam apa suma.. lukozade 4 bottol and driniking water.. sampey rumah dah 3.30.. carboload puas puas... and aku pun sambong tido.. Almost near time.. motivation talk sikit. berik semangat ngan Azreen for esok.. but actualy aku sangat memerlukan juak and thanks millions to Azreen.. she manage to boost my morale time ya... thanks.. appriciate it sangat sangat... Im shaky sik pernah2 and yeap.. the whole time dalam Uber.. aku nang rasa mok freakout... thanks juak to Tahira my LiL Sis, my buddy my saviour.. pm berik semangat... serious aku manusia paling manjak time ya.. sikpernah2 ku takut ngan event setakut ya.<br />
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Siap Bersiap.. aku pun turun la tek ke tempat Bas.. 7pm tek kata sidak nya sharp berangkat...but aku sampey 6.45pm.. Jumpa ramey Team Sarawak dari Sibu, Kuching.. Lam Ahmad.. Ariiff and bang Roslan.. Ultra Dari UGR Kuching. Loyar2 punya loyar.. dah 7.15... Bus sesat.. dafuc.. sesat???!!! okay.. then tunggu punya tunggu... 8 camya bok sampey.. lambat kmk orang.. pukol 9.30 bok sampey ke event area.. kedak prank kata Lam. Sidak offer to start pukol 11.pm... We all say No... makin panas kelak masa habis. so No way. biar lah kelam kabut preparation.. greet by Jessy anak Uncle Chua.. so bersedia lah kmk oranggggg...dalam basah basah padang ya.. dalam rasa nang sikda muka difamiliar... dan bermula lah episode 84km pastok...<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgme1dM4KxaLDGNBQwjVGu5bz2RTPO5UX_NCJX6L6IjpLfUQ9l8mixbKIuhnKw1jXBnv1bH0TFCRXrEBta849J37wziVOuCxiIRPF3AVeF5MkEOcBO4ovY-_5OVsnmMBL_bwLuuP4l_VZI/s1600/17966494_1410512422303476_8159999002810828153_o.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto; text-align: center;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgme1dM4KxaLDGNBQwjVGu5bz2RTPO5UX_NCJX6L6IjpLfUQ9l8mixbKIuhnKw1jXBnv1bH0TFCRXrEBta849J37wziVOuCxiIRPF3AVeF5MkEOcBO4ovY-_5OVsnmMBL_bwLuuP4l_VZI/s320/17966494_1410512422303476_8159999002810828153_o.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Sarawak 84km Team</td></tr>
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<h2>
<ul>
<li>Route 68 Challenge 2017 84km</li>
</ul>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1RWiSWUkM97HFyqiZfcLKhF-l0-e0bV5iGD0wf81q5yV9QTQSD9dztk1IpQnoMS38BiwcdGNxGoiHL59Je0P3sJY59G9H1xzIYnGuw7RosriUaUHhwVgH2N9ylpvRgEtgMPPQkZZqysI/s1600/IMG_20170415_175050.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto; text-align: center;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1RWiSWUkM97HFyqiZfcLKhF-l0-e0bV5iGD0wf81q5yV9QTQSD9dztk1IpQnoMS38BiwcdGNxGoiHL59Je0P3sJY59G9H1xzIYnGuw7RosriUaUHhwVgH2N9ylpvRgEtgMPPQkZZqysI/s200/IMG_20170415_175050.jpg" width="150" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Event tee from Newton & my BiB Numbahhh</td></tr>
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<b>9.50pm</b> : sik pernah pernah aku rasa gementar.. maybe semua orang kerek kanan semua well prepared jak rupa.. semua confident and full train jak built badan sidak.. cara berdiri suma.. muka muka suma ku sik kenal... and aku tek banyak mikey my not so smooth last 3 weeks before ya. Mentally & Physically.. but once dah semua orang makin bisin.. semua orang makin eager... automatic jak rasa in vibe and blend with the aura... <br />
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<b>9.55pm</b>.. aku tetiba jadi orang nok paling bersemangat and paling focus.. Ngan aku masa ya.. my new friend dari sarawak suma... Lam..Noi.. Alvin.. and sidak Bang Roslan ngan Ariff ya geng start depan ya.. maybe sama ngan Maulina Bueng.. </div>
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<b>10.00pm</b>... <i>Flaggoff!!!!!!!</i>... masa tok suma nok negative hilang suma.. nang hilang camya ya... kali ku rasa effect bunyi horn ya kali.. so mok beli lah sigek horn ya kelak. mun ada pikey pelik2.. ada rasa siknyaman ati.. tekan jak horn ya depan muka.. macam tamparan pun effect kali... now suma start perfectly.. sikda barang missed rasa. sikda nak terbukak tali kasut lah apa suma.. sejok.. kakya masa tok dah nebes nok lain jak rasa..sebab the whole way tok aku pun new road. new track new experience.. okay la tek ada street lamp.. masa briefing pun sidak kata.. jalan akan macam tok jak or sikda lampu terus kata sidak.. but then... dalam kampong ya jak ada streetlamp.. lekak ya.... pitch black all the wayyyy... woooooo...</div>
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Masa ya nang good start... kaki nyaman,, nafas cantek,,, malam pun sejok maybe sebab pukol 7 camya sidak kata hujan lebat. mulut berasap2 jak sejok... yeap pukol 10pm bok ya.. plan aku dari sebelum race.. apa apa pun.. focus and terimak jak apa nok mendatang for the first 16km.. as dari elevation map nya first 16km... nait memanjang.. So conquer mind for the first 15km.. remove semua nok (sik cukup bukit for miri training) stuff ya suma... ku maintain jak heartrate ku pun in green and stay to 151bpm all the way... so nait bukit maintain.. ada flat kit pun stay so bila masok in pacing.. will be steady speed masa nait... and automatic nait bila flat or ada turun kit.. but 15km... canteeek...</div>
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masa ya aku memula ikut sigek group.. follow sidak jak. but bila flat.. ku nangga no speed increase.. ku potong.. sampey puncak bukit ku maintain HR gik to 151.. First water station ku refill bottle ku as aku start with empty bottle. Semua CP till km 42 aku polah Voice note reporting pasal aku pun gameplan.</div>
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<tr><td class="tr-caption" style="text-align: center;">The first 15km elevation graph </td></tr>
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<b>A1 Indian Temple (5.5km)</b>, <b>A2 Telco Tower (10km)</b> Semua provide freeflow never ending Ice cube... service bagus gila.. stock Cola 100 pluss mineral.. Pisang.. Watermelon and ada nok sidak add sendirik macam chipsmore.. gummy.. Fried Mcd and macam macam la... (where eating training comes in handy) woww.. nang setiap CP memang pesta.. sikda rasa bersalah or rasa nyusah.. semua rasa kenak layan bagus2.. tok lah best bila passionate runner yang jaga station.. sidak tauk situasi bila sampey ke station.. so effective and setiap station memang do happy kan and naitkan semangat balit.. ya jak lah beza Ultra runner community sesama dirik.. semua happy2 fun.. love that. sikda nak polah muka mintak puji as if nya jak berekot .. sikda nok mintak puji.. "injured ku tok" "sik cukup rehat ku last week" "aku lelah dari utara dalam bas lamak gilak" pun mintak puji... no negativity langsung. so positive polah all the race fun and kawu pun jadi positive sikmok kaco mood orang.. happy jak.. sikda mok jadi bitch.. once dah sampey KM15... ngam ngam... yesss.. cabaran pertama dah habis...mula turun and agak steep... laju jak aku... turun bukit ya.. fully control but fast...sikmok injured kerana downhill sebab ada 69km gik ya pok. ya bok betis ku rasa makin nyaman sebab muscle set turun gik di train.. but turun nya nok memula jak steep.. kakya almost flat but dapat rasa nya turun... sampey ke pahang...</div>
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<b>A3 Genting Sempah (16.5km)</b> 12.28am dari 15km peak ya... 1.5km turun bukit... nikmat benar but need to be carefull as service hole tepi tengah jalan ya un-even.. mun slip kaki.. hancus.. and alot of small pebbles lah batu kecik2 ya... kakya then mula terang balit ada streetlight and tempat nok aku ingin mok tangga.. Roundabout Genting sepah ya... and signboard nya... demd.. im here dah... even bok 16.5km.. im so happy lah.. maybe sebab nangga street light... and berharap semua nya tepi highway ya jak till habis.. (but no... makin gelap gik kelak). Kat A3 ada checkpoint.. nok best nya... ada Sis tok bok bukak.. kerepek ubi.... nok ranguppp nok masin ya.. gila.. aku tek refill bottle aku especially ice ya.. minum sikit.. and ambik segenggam keropok ubi ya and terus jalan.... dah around 50m... bok ku makan keropok ya.. OMG... nyaman nyaaaaaaaa.... rasa mok u-turn balit jak and ambik gik..but too late... aku rasa balit kelak lah... (even kerana selallu gilak ngan event nok mala jak serba sik cukup sebelum tok.. aku give my least expectation lah mun nya ada gik.. maybe sebungkus jak rasa ku)... nothing special as lampu jalan makin kurang and mula gelap balit.. so sampey lah kat A4 Bukit Tinggi 21km. polah voice note.. send dalam group all of it.. and most of the time semua awal beberapa minit.. so automatic morale boost bila guna gameplan. (kelak ku show gameplan ku)</div>
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<b>(21km to 25km) the unique section </b></div>
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Actualy aku tukar gameplay aku time tok but still stick to my gameplan to get better time.. as my legs suma nang perfectly best masa tok.. sikda sakit nyaman nang mok run sepanjang masa jak rasa... lets talk bout gameplay ku lok.. aku perasan lamak2 tok.. with 2 FM and 1 Ultra... running alone is not a good choice... which is.. im kindof no music run alone mental dude.. so.. most of the race aku akan run alone as aku sikmok ngaco pace orang or aku rasa bersalah mun nak break from group bila aku dah rasa nyaman.. well.. still ada sikit negetavity pun perangey kat siya.. so.... aku learned to be, say... self-centered kit for this race.. even people loved company.. just not too much topic takut melekat kelak hahahaha.. okay.. my plan kat 21 keatas. as im sik sengaja doing it kat KM sebelum tok.. aku plan... and perasan... alots of orang akan kita jumpa run in groups.. semua strangers.. so... aku pun logic tek... Group = recovery run... talking pace... dah nyaman.. try run faster to get to the next group.. so instead of polah fartlek or run walk ngira tiang.. and.. tiang nang sik nampak..or walk time alone n gelap which is sooo menakut kan.. so aku boost motivasi ku.. rus as long as i can.. to find another group. or... run till the next checkpoint as untuk race tok semua around 5km apart. so... aku perasan aku polah camya.. sebelum tok now lets do it for real... lepak A4,, minum refill.. and bila nangga ada group of 3 or more people run.. as people of 2 selallu laju hahaha.. so ikut sidak to get momentum lok.. slow.. dengar sidak bercerita as aku tek antisocial.. hahahaha... then bila dah rasa nyaman... then aku nagga HR ku.. so strat run naitkan nya ke 151... lajuu sebab sejok... run run run run.. sampey jumpa next group then guna group ya untuk.maybe talk bila sidak tegur.. dengar cerita sidak.. and then.. dah nyaman.. boost gik.. mintak kebenaran bila perlu or move bila sidak mention.. just go if u want to go.. camya lah.... tapi.. km 21 ke 25 tok ada lain kit....</div>
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<b>KeSeraman.....</b></div>
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sepanjang aku hidup.. yes.. aku penakut.. yes.. aku lom pernah jumpa or tangga nok mistik gilak as nok aku ingat lah... and aku masa ya nang sik ingat.. its Karak area... and tempat ya famouse metropolitan sidak.. but.. aku sik ingat suma ya bila ko dah focus ngan running ko... but then.. there it is.... aku run... jalan bengkang bengkok.. so untuk confirm ada team kat depan tok ada susah kit. so.. gamble.. run alone kat pitch black area berteman kan headlamp jak.... then ya lah tah.. aku cabol kah apa.. aku sebut.. "ney sidak tok?".. then a bit of straight road.. ada lah ku nangga benda reflective kat depan... ku rasa happy ada juak.. but tepi jalan.. "maybe sidak guna reflector karrimor" (so f*king bright n big reflector) so aku tek maintain lah speed aku. abit of downhill and makin dekat... makin lain rasa ku.. sebab rupa nya macam ermmm lain... dint actualy look macam pompuan but yeaps.. its there.. macam pacman pun hantu.. but white.. a reflector karrimor size pun bright.. macam a bad photoshop jak rupa nya.. aku masih denial.. aku anggap ya adalah pokok pisang or penanda masok rumah orang... makin dekat.. makin lah macam.. omg.. so bila ku nangga pelik jak.. so aku terus bukak spect aku.. simpan lam pouch and suluh jalan ku jak.. tundok.. masih denial.. just perasaan kata ku... dari ekor mata ku nya makin dekat tepi jalan... aku run.. aku rasa amsa ya nang aku laju lah. based on Strava pun km aku siya nang paling laju antara semua. for almost 3 km. atleast fast for my personal speed. So ya nya kat tepi ekor mata ku.. aku run kat left side of the road... benda ya pun kat tepi jalan left side... aku try ke tengah jalan kit.. aware juak ngan harapan ada orang kat depan but no.. aware juak takut ada kereta which is almost to zero time tok.. harapan juak sidak organizer ada limpas pakey kereta from time to time. nampak benda ya kat tepi mata.. sikda bunyi sikda apa.. senyap jak.. aku rasa.. pokok pisang tok.. atau benda nok berreflect jak... and yes.. nya dah berlallu. senang ati ku..but no.... dari ekor mata ku.. nya now dah jalan? run? hover? tepi aku dah... siya sah.. jantong ku rasa sikda dah sakit... betis ku sikda rasa penas... semua rasa macam GO FAST!!!!!! tok kali effect adrenaline... Fight or Flight.. but for sure.. nak fight apa? so siya aku mula laju... the thing macam mok ikut speed aku.. aku rasa mok nangis ada juak... kaki nang besar lah langkah.. but still tundok n keep benda ya in view tepi mata ku... then its gone... aku wish ada orang depan aku kali nya ilang... but lom sempat nak rasa lega.. now its hovering kat kanan ku gik.. now im back to left side of road... im really fucked time tok rasa ku.. masa tok ayat suma sikda kuar.. sikda nak baca apa apa... sebab all this time aku try sikmok ngakuk ya adalah benda ghaib.. but then bila dah depan mata.. aku nang sik terfikir.. lam palak aku.. keep running straight.. and get to the next checkpoint secepat mungkin... aku rasa u turn will polah aku makin panic.. stop for sure aku akan pengsan.. so i keep on running... then... instead of "nya" main akt kanan ku.. yeap... aku siktauk apa lah cabul aku tek.. another 4 appear... ya nok pasti .. maybe more maybe less but aku rasa 5 semua.. RUNNING WITH ME!!!!!!! 2 kanan 3 kerek.. ada yang turun dari atas ada yang appear jak.. but serious..bukan mainan mata.. its fucking solid is there.. the longest time and masa ya aku rasa jantong ku sikda rasa.. and i know im very fast dari biasa... and my form semua perfect semua.. ku dengar bunyi nafas ku nak nangis still with 3-2 rythm.. and bunyi air kat UD bladder ku bergoncang as ya benda paling nyering berbunyi... aku syukur sidak sikda polah bunyi... but the feeling... errmm.. not as worst as dalam mimpi.. hahaha... then.. one time... sidak tetiba ngilang dirik.. serentak.... aku keep on my running.. mula rasa lelah gila.. and cuba naitkan panangan aku yess.. ada checkpoint depan ya.. berlampu2 kelip2 suma... siya aku nang bukak kasut ku.. bukak socks ku cuci kaki ku sikit.. ask for ciggerete but sikda.. then minum refill rest jap.. masih takut then ku pasang balit semua gear ku.. tunggu ada group nak lari.. then aku ikut sidak... aku sikmok cerita ngan sapa sapa takut ya dimaok sidak.. so aku simpan ampey aku landed kat Miri.. takut benar aku.. but.. sikda rasa takut just tah.. macam takut but sik jadi nightmare or demam.... polah ku rasa makin berani pulak ada lah.. thats is about 5 kakak.</div>
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<b>A6 Kp Lentang.</b>. no special story... just a run. kaki suma seem like perfectly okay... but aku dah mula gik balit strategi kejar front group.. tah.. first experience alam ghabis but ya juak paling sekejap aku lupak kan... terus back to my strategy.. kejar front group apa suma... to <b>A7 Bentong Hotspring..</b>. ada lah kenak tikam batu kecik.. ku pikey serangga but tikaman nya tepat kat tepi pinggang ku jak.. maybe jerawat kah.. chaff ka.. so aku sik anggap ya gangguan lah... then <b>A7</b> to<b> A8</b>.. 7.7km .. masa tok aku jumpa Abang Jasni... we walk and jog talk .. cerita pasal run apa suma.. berkenalan.. keep number bib pakey ingat.. and nya banyak ngajar aku preparation to 160km.. yeap.. logic and ngenak ngan regime aku.. but.. not near future lah.. ada banyak nya ajar bila.. thanks Bang.. dah add FB juak. </div>
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<b>A8 Bentong Resthouse (4.18am)</b></div>
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Hah.. sampey sitok.. 6 jam 16 minit .. even nya bukit. time sama macam LSD 42km ku guna MM2017 last 3 weeks. Anyway tempat ya sangat best. kacak and macam resort lah.. luas.. ada stream suma.. kacak lah.. then tempat kmk orang nang best.. ada buffet.. drinks suma.. ada ku jumpa gambar ya.. but nang kacak lah.. semua ramey rest sitok.. ada yang baring.. tido.. mandik.. anng diown oleh kmk roang lah tempat tok.. aku carik dropbag ku. ada pizza bekal ku.. tukar seluar.. ambik cap ku.. tukar socks... yeap.. ive finished my FM hahahaha.. now need to start another FM... but ya lah... mistakes aku kat setiap race ku... (<i>KM2016 lamak ikut sidak angry mob. MBU lamak lepak kat Tusan.. MM lamak buang masa berak...</i>) now? aku suk nangga orang siya.. sidak 168km sidak 84.. aku lepak siya.. nang macam dah habis run bah.. for 40 freaking minutes... buang masa hampir sejam. kakya Lam Ahmad dari Sibu... datang.. besar besar tempat ya . jumpa nya aku.. makan mee in my cup.. mee in my cup udang yang sik nyaman... hahahaha. lost my suduk lah suma hahahah... pity. kakya aku bergerak gik.. ikut gorup of uncle uncle otai ya.. </div>
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<tr><td class="tr-caption" style="text-align: center;">A8 Bentong Resthouse 42km - Benda Benda camtok polah ku kalah lalu lamak lepak. All the time. credit Run & Explore</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Wasting precious Hour at Bentong Resthouse</td></tr>
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The best thing is... tired is tired.. badan pun bau pelik... but... hey... kaki ku seriously macam bok start running.. serious masih rasa brand new.. sikda sakit sikda apa.. just im tired jak..bulak lah sik tired.. thats all.. but my legs.. stilll fresh.. aku siktauk coz of the starting hills ka.. maybe oleh 5 kakak ka.. or the food.. or the adrenalin.. nok pasti.. im ready for my second half of my FM lagik...kuatan bebenar nak riak kata. (Why do One FM if u can do 2) hahahaha... (yeap i know...)</div>
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<b>Second Half of 84km.... Beyond42.. the Ultra game just bermula....</b></div>
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Sekarang tok.... perjalanan start dari Pahang.. Bentong Resthouse terus ke Padang 68. Gombak Selangor... kali tok bila ku nangga orang pun timing.. suma nya tinggi part tok as... naitttttttttttttt uphill suma around 27km uphill... then a super killing 1.5km super uphill.. then heaven 15km downhill..... </div>
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At KM51.... maybe im too tired.. maybe juak lamak gilak rest tadik .. aku try to focus.. but the uneven side of the road... nyebab aku terpelecok.. serious aku nangga ada lampu kereta kat belakang.. so aku tek automatic giving way kekanan kit..sebab jalan kecik.. im running kat right side of the road.. alone.. then.. terpelecok... serious on the way aku nak gugok ya... lam palak ku dah berfikir dah.. "thats it? im going to DNF here?" them bamm.. aku tersungkur.. Sikda la ku kata "OPOCHOT!!!" tepi kaki kanan ku gila sangattttt sakit... berdenyut... kereta nok melimpas tek rupa nya sidak marsyall nok ngecheck kmk orang ikut jadual ya.. nya dah park kira 20m dari aku bukak emergency light.. lampu dalam kereta nya bukak and nampak nya nangga aku.. ku polah bodo lok.. otak ku playtricks dah... ada part otak ku kata.. "sikpa.. dah exceed 42km.. dah Ultra mileage... sikpa lah... but ada bahgian otak ku gik..kata, no way.. 84 is 84.. sikkan balit tangan kosong.. but the pain tetiba unbearable... ku bukak kasut ku.. picit2 kaki ku... then.. kupasang balit.. kereta ya masih nunggu.. sidak sik nanyak apa apa.. maybe sidak tauk time tok aku gik berlawan mental ngan otak ku... then 1 couple.. old uncle and his wife.. lalu pass me by.. instead of nya nak pujok2 kata.. "are u okay?" "need any help"... uncle ya just run passme by and said... "if u focus on that pain in this Ultra race.. u wont gonna make it".. tetiba aku terus semangat,, berdiri..hencot2.. try run... and less dari 10 step..the pain totally gone..and now im running with that uncle with his wife... slowly but running.. then kereta marsyal nangga aku keep on going .. nya terus mula bergerak.. i wave to the marsyall car jak... hey.. thanks uncle.. try to get focus balit nafas... focus balit cadence ku... then.. aku mintak dirik nak laju ngan uncle ya... then terus aku meredah hari nok mula mok terang ya... the best moment in every race aku.. bila langit mula biru.. aku yakin everytime saat camtok lah aku akan dapat more boost... serious.. the second half..rasa macam sekejap jak even setiap checkpoint walau pun nya kata 5km.. tapi rasa jaoh.. aku lost track of my km.. sebab aku jam FR235 ku dah habis batt sik tauk km berapa..then aku on aku pun FR225 gik to record.. oldschool ehh? so bila sampey cp.. lupak nangga jam.. then bila dah tgh jalan sik tauk berapa km gik tinggal till last CP,.. hahahaha.... so mostly run ku ke finishing line tok ingat landmark and main gamble jak nangga jantong.. the reason final km ya ada rasa gila kit but fast hahahaha..</div>
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Once its day time.. breeze best.. udaranyaman lalu.. burong mula berbunyi.. semua jalan gelap ya tek nampak dah suma... orang kata dah siang mental gik sebab nampak dah suma.. for me.. tah.. aku rasa best jak.. boleh kata once its siang its easy peazy.. aku sik ingat apa gilak berlaku as its just run run walk run lepak... </div>
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kalau ikut planning.. aku jumpa group lain our GengKuenUltra kat uturn sidak.. but aku sampey awal dari planning.. aku sampey siya.. sunyik jak CP.. tanyak sidak gik.. 50km dah u turn? aku rasa aku lambat.. but sidak kata.. sorang pun lom sampey... so.. aku makan lok buah siya.. refill and plan nak tunggu.. tapi ku rasa better ku tunggu kat 21km mark sidak... thats is my 63km... punya lah jaoh bila sik track jam pun last CP.. 5.5 km.. jaoh jak rasa.. matahari panas but rasa nyaman lalu.. maybe malam tadik sejok gilak.. and tah.. nyaman jak rasa semua... so aku arrive kat A4 Kpg Buki tinggi balit.. masih sikda sign sidak 50km pun group.... aku plan nak tunggu..sebab mun ikut kira aku.. sidak mesti dah sampey.. champion pun sikda limpas gik.. so..aku lepak siya tunggu sidak.. thrn ku rasa better ku ke <i>A3 Genting Sepah</i>... mintak rokok ngan sorang uncle.. bakar rokok. and run.. menthol hahaha.. then dalam ya bok nangga sidak 50km.... aku mula ngira bila ku jumpa pompuan.. dengan harapan sidak group ku boleh antara top30...<br />
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Masa tok best... semua nok 50km nangga kmk orang nok 84km still running going uphill.. semua banyak polah muka kagum and cheear.. masa ya nang gila lah semangat.. aku somtime gime 5 ngan sidak.. and somtime cheers ngan sidak juak... ada yang berenti ambik gambar.. coz sidak tauk kmk roang dah 60km+ and sidak bok 19km... the feeling is sooooo seronok.... makin nangga orang ko rasa mok run... sikmok jalan... even its uphill sebab semangat jak...<br />
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Sempat bertegur ngan Nazirrul... a bro hug to my First Sifu.. Sagi Wong.. and nok paling gila.... jumpa Aliison.. pi3pi3 my ExUni mate.. tetak nya nangga aku terkejut.. gila nya super fit. gila terkejut ku nya ada diam diam.. nak polah suprise kata nya.. her second 50km kat r68. then.. bila km 19 cdak 50km.. group tengah.. kiraan pompuan dah 40 dah..<br />
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Then ya ku nangga.. steady good form and stick to group.. My Beloved Geng Kueh... scorching hot day.. but then happy to see them..sik rasa semua panas ya... phone jammed pulak nak ambik gambar.. so happy tengok sidak...serious.. even masa tok pun ku rasa happy terkenang. Sidak pun terkejut coz Im way infront of my schedule... should meet sidak kat u-turn sidak or maybe if im late.. i try to kejar them .. but seem like i meet sidak kat km 17cam ya.... Happy nangga sidak dah lepas azab 15km pertama ya... </div>
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the whole race since 42km keatas.. i stop berik update sebab sidak 50km pun dah mula flagoff pukol 6am so i just berekot berekot berekot jak kerja... the whole way.. aku belakang sigek group tok.. boring ku ngan sidak... tah.. sik faham ku actualy.. malas ku nak cerita pasal sidak.. but all the way...nyaman lalu rasa.. kaki okay semua okay.. hey... i can even do 100km for my PB actualy.... Road Ultra FTW.</div>
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Then yeap now dah mok sampey <i>A3 Genting Sempah</i>..... YEAY.. ingat sik pasal keropok ya....</div>
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hahahaha.. memula aku stress nak ngadap 1.5km bukit steep gila ya sebelum jumpa keindahan pokok berteduh 15km terakhir ya... ku anngga bukit sigek ya..gila steep... rupa nya view ku kenak block lory ais ya... bukit sebelah kanan.. still steepp but sik segila nok bukit kerek ya tek la... hahahahahha... so kmk orang run masok ya kelak.... balit ke cerita keropok ubi nyam,an ya.... GILA STOCK ADA BANYAK.... nang aku masok kan keropok ya dalam mulut... makan makan makan.. ngan garam ya.. timpak ngan cola. OMG.. heaven.. then panas membahang.. no shade whutsoever.. first time ku ambik cola sejok ya.. mandik hahahaha... mandik cola nang nyaman... refill air cola..<br />
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Then.. mula nak menghadap bukit steep terakhir...mun Miri.. amcam jalan belakang nait ke Grand Old Lady ya.. ok masa tok aku nak guna teknik powerhike ya.. but .. sik sedar dalam 60+KM all the time crazy downhill and crazy uphill ... paha.. hamstring..depan paha sore gila gila.. serious macam kenak sebat.. then aku perasan.. the whole race.. betis nang sikda rasa apa pun.. paha yang bekerja banyak.. masa nak polah powerhike.. pegang jak paha.. BISA!!!!! Hohoho.. macam pegang karan jak rasa hahaha.... so.. paksa lah nait the final killing hills ya.. around 1.5km jak... ngan cara biasa... panas gila.. so aku try to run sikit and last2 walk jak.. and bersandar jap kat road divider.. kakya jalan gik... then bila reach the top.. aku dah dapat rasa Finisher ya makin dekat... sebab another 2 CP... and im Done...<br />
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<tr><td class="tr-caption" style="text-align: center;">Last Killing Hills Photo KM69. Aku pun bok perasan CP ya aku mintak refiill bottle ya ngan Coke.</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Last 2 CP</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">GOGOGO!!!!!</td></tr>
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I dont know.. 15km of downhill.. a bit of flat but still downhill.. is the best smooth run aku nok terakkhir ya... jalan macam ular.. alot of shades.. so we just run run run.. even slow run bila turun bukit dah boleh jadi pace 8.. so.. masa tok.. kaki ku tah.. macam perfect condition jak.. no blister even i use new shoes.. rasa macam best lah.. this last 15 best sebab dari Padang r68 ke Genting Sempah anng road untuk sidak basikal training.. nang untuk runner train bukit.. so.. non participant.. bike.. banyak jak lalu.. some event cheer you.. ada kereta juak but semua dah fully aware siya tempat cyclist and runner so most driver nang beritika.. flat road aku slow jog or walk abit.. then downhill aku terus jak run.. last 2 CP aku ambik buah jak.. and drick sikit 100 plus.. then terus sik buang masa..</div>
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masa tok otak ku nang pakar math lah.. nangga jam.. nangga pace.. and try to calculate.. berapa speed aku mesti polah if mok habiskan before noon.. just like my first Ultra kat MBU... kira punya kira... yeap i must do pace 8.. so.. i can do faster so be it... run run run.. even ada cyclist slow aku try to pace sidak.. kakki anng perfectly terbaik condition event dah nak 80km.</div>
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Terjumpa Bro Zijun Loh CK juak.. Bro ambasador Reebok and Msia wakil International Spartan kita.. nya kat tepi.. betis nya ada mok cremp kata nya.. i pass him my cold water and sejok kan betis nya.. and i sambong run gik... Almost there</div>
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Wild monkeys ada juak nok lepak tepi jalan nangga kmk orang.. even ada nok alpha male ya cuba nak main nyeberang2 jalan ngan aku.. polah nebes jak... (ku dengar kakya nya ada juak kaco orang sebab mintak makanan) </div>
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then the last few km is tricky.. hahahahaha....</div>
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Tangga banyak kereta park.. sebab malam sebelum ya siktauk rupa jalan so aku pikey dah nak sampey.. left side is clift.. and right side is gaong. so aku try push to orange to red zone... dah jaoh.. rupa nya kereta park kat sigek area simpang ya.. bukan finishing.. demd... kakya ku maintain pace 8.. then.. ada gik kereta park banyak.. ku pecut gik... kakya.. demd.. orang park kat "Gerai Nasik Lemak Sambal ikan apa tek kah" hahahahaha.. demdddddd.... kakya ada gik park.. nang blidspot siknampak belah kerek time ya of the cliff... then another one.. banyak juak kereta.. so push gik... then.. Homestay and Park.. DAFUC!!!!! then aku run jak terus sebab aku rasa dah dekat dah.. Finished strong.. mesti all out.. dari strava my last few hundred reach pace 5. (after 83km kay?) then aku perasan.. ada workshop... dari jaoh.. aku ingat workshop ya jak depan R68 Finish line.. so i push push push.. then ya nyaaaaaaaa.. nampak dah finished lineeee... aku pecut.. angkat tangan and screaamm.. WOOOOOOOOOOOOOOOOOOOOO!!!!!!!! demd.. 13hour 54min.... sik 2hour gik before COT and time ya aku rasa sesal lah lepak kat A8 bentong for 40minute plus.. (my bigest mistakes) if not boleh dapat better time.. and hey.. boleh pulak time ya cameramen kat finish line sikda... Hahahaha'</div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPkmRZ_RMivw16KLiT4Jb9_yTCJrSaEVpkAEKyko7iLnP3qeTpoWHJMmGwOQookf_67SlY5q17c2LOodkUT0gBApLxdV4rcFfjsrqD5rmYBLabIOkxd4DoYczfc_sZHEM3nI0vl2pL7wU/s1600/17952624_10154466244577876_6830866162271394973_n.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPkmRZ_RMivw16KLiT4Jb9_yTCJrSaEVpkAEKyko7iLnP3qeTpoWHJMmGwOQookf_67SlY5q17c2LOodkUT0gBApLxdV4rcFfjsrqD5rmYBLabIOkxd4DoYczfc_sZHEM3nI0vl2pL7wU/s320/17952624_10154466244577876_6830866162271394973_n.jpg" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Gambar dari Jessy.. sebab Finisher Photog tah seney tuju.</td></tr>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyiC595iZn0TRRO7lABhu9AADMu3GyWXFTTJfwLgjb34D56LEScD1adKDHYgqRo8yalT7S_JjCbSVCa5djbU6mOcEA7G5ikeHyFjj1h8402IQjXl91haBllvx0YgyKeIK7AIdDaka6hkM/s1600/IMG-20170422-WA0011.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyiC595iZn0TRRO7lABhu9AADMu3GyWXFTTJfwLgjb34D56LEScD1adKDHYgqRo8yalT7S_JjCbSVCa5djbU6mOcEA7G5ikeHyFjj1h8402IQjXl91haBllvx0YgyKeIK7AIdDaka6hkM/s320/IMG-20170422-WA0011.jpg" width="320" /></a></div>
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Then sampey jak siya.. they treat me like a Winner.. Congratulate me ngan cerita ya... pass aku my Finisher Tee.. and my Medal (berik macam biskut)... OMG...terfikir balit.. less dari 1 month bok jak polah Miri Marathon.. as my Final LSD training.. and here i am... Doing another 2 marathon in 1 event... NO Blister, NO Chaffing, Sikda Injury apa suma.. just Tired... </div>
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and its sangattt panas time ya... Jessy Roxy terus agak aku..im so happy ada familiar face.. nya gambar aku suma.. congratulate me... then aku terus polah cool off.. drinks and ke Tempat nok ada kerusi banyak2 kat tepi ya... baruk jak aku dudok.. bukak cap ku.. then.. OMG.. Air mata ku ngalir tetiba.. serious aku sikpat control.. and sedar2... i cried like an old man hilang the loved one... shit.. aku masih heran sambil nangis ya... shit... its feel so good man.... i just cry kissing my medals, talk to my medal..... and wow.... the feeling is so great.... Im Doing 84km... Freaking Crazy 84km.. Using a Ultra Regime Brewed by an Elite Ultramarathoner nok aku puja. and its works very well on me and my #GengKuehs... </div>
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I even plan to run to find my others group member to do my personal best of doing Hilly 100km... but Jam both dah kong batt... well ada peluang ya kelak.. bak kata Noi.. keep it for the next event.. then i celebrate with fella friend.. waiting for semua my Geng Kueh.. My Ultra Training Partner.. and one of my student nok aku trained dari casual Runner to UltraRunner less dari 1 year tok... And hey... sidak semua finished Strong.. sikda lembik.. even laugh and have fun... Thanks to the Kueh Training.. without the solid food intake.. we wont gonna make it.. go fu*k ur Side stitch issue else where. Diffrent Games.. Diffrent Training lah makcik... Go Fat and Die. :)</div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjy_rULAyzXezSb-ktEMuVBsW8K7NdtVDVtxqsidPCTBYuvt044B3DWTW_4f3YQeYKo-FwVOmzXq0J1oO2hsMzOHEf0h_UVGywTusbHR8CGWDuaeL0QSXcRCjd7PViSkiiVzlPwO0UeqrQ/s1600/IMG-20170420-WA0008.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjy_rULAyzXezSb-ktEMuVBsW8K7NdtVDVtxqsidPCTBYuvt044B3DWTW_4f3YQeYKo-FwVOmzXq0J1oO2hsMzOHEf0h_UVGywTusbHR8CGWDuaeL0QSXcRCjd7PViSkiiVzlPwO0UeqrQ/s400/IMG-20170420-WA0008.jpg" width="282" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">My Completion Cert</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">TimeChip Record</td></tr>
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<h2>
<b>Strava Record</b></h2>
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<li>Post Race Celebration</li>
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Well seperti biasa... bila sigek group training sama.. ngan training Ultra nok orang bukan ultra kata "pelik" or "salah" dah berjaya... no whining. no complaint. We all celebrate.. bergambar apa semua ya nang biasa lah.. but.. yeap.. best feeling ever.. as we succeed.. kakya finished strong.. even zero injury kat harsh route plus scorching hot day.. so.. we celebrate kejayaan kmk orang..<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5q3WxJGQ6XQmp1qhNoEhNAVE_jFwViiEhvcPvSKO9GPRkTVb8N1CyRoGWKbvk4ZLbTWfBteIH4NQ5gVWOTUmiqxeEB7silvWIq3TKJvnCx1bNiY7SfNqX8YzrmnnoS6oaF3tsv5mPm2Q/s1600/IMG-20170416-WA0042.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5q3WxJGQ6XQmp1qhNoEhNAVE_jFwViiEhvcPvSKO9GPRkTVb8N1CyRoGWKbvk4ZLbTWfBteIH4NQ5gVWOTUmiqxeEB7silvWIq3TKJvnCx1bNiY7SfNqX8YzrmnnoS6oaF3tsv5mPm2Q/s200/IMG-20170416-WA0042.jpg" width="200" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQ6dSwEXMZeB510xglooFMVK5eoxTZiQuaPOMx726TPdhmz85w7Lx0aO1U8EkfzFrDOzkrhqpVsRgAHHvvK9GmzAQHekMXjy5gQfUOSRsReBgJrVDp-jEPTDpZGb73d2X_mLPxZuLObQg/s1600/IMG-20170417-WA0001.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="151" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQ6dSwEXMZeB510xglooFMVK5eoxTZiQuaPOMx726TPdhmz85w7Lx0aO1U8EkfzFrDOzkrhqpVsRgAHHvvK9GmzAQHekMXjy5gQfUOSRsReBgJrVDp-jEPTDpZGb73d2X_mLPxZuLObQg/s200/IMG-20170417-WA0001.jpg" width="200" /></a></div>
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<tr><td class="tr-caption" style="text-align: center;">Geng Kueh Ultra Finisher</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjj8k9bEs64DMQQV2I8syq8MIm76fZWqmUcKKlnyX4S-Lzrh4nL6oxwVwIRS4QiB3oXuYFAOfdA1eyx-im2_NEbdb67Jcf3Cc8qgRVa-Xn5WZQYrCzk8vw0wSXNQdoguBBh6Slg4bejHX0/s1600/nandos.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="238" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjj8k9bEs64DMQQV2I8syq8MIm76fZWqmUcKKlnyX4S-Lzrh4nL6oxwVwIRS4QiB3oXuYFAOfdA1eyx-im2_NEbdb67Jcf3Cc8qgRVa-Xn5WZQYrCzk8vw0wSXNQdoguBBh6Slg4bejHX0/s320/nandos.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Nandos</td></tr>
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Kmk orang balit suma lok.mandik tidor kejap.. then 8 pm. kmk orang celebrate kat Nandos. Heheheheh... </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxp_uD-msw6XeNSSYzPZ755xK63OwD4NqB7iCumW3ffy75_Pkp59Pf-sj_unfpt_M2Ader7_43aKeEEoBfo_7eawe46fnffOi0J7m8vo2Z5IsSyiNpxR5lTNk_Yu9ZFxdD6zt-VYaolbs/s1600/IMG-20170417-WA0004.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxp_uD-msw6XeNSSYzPZ755xK63OwD4NqB7iCumW3ffy75_Pkp59Pf-sj_unfpt_M2Ader7_43aKeEEoBfo_7eawe46fnffOi0J7m8vo2Z5IsSyiNpxR5lTNk_Yu9ZFxdD6zt-VYaolbs/s200/IMG-20170417-WA0004.jpg" width="150" /></a></div>
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<h2>
<ul>
<li>Race Review</li>
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Ahaaaa.... Race review.... ku sik lah mok detail gilak.. but...</div>
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<ol>
<li>Dari part registration... mudah.. sangat mudah. email suma cepat..</li>
<li>kakya any new info..semua dapat email and dari FB sidak semua ada.</li>
<li>Map elevation & CP location.. semua diprovide.. easy for me mok polah precise Gameplan</li>
<li>Bas mudah jak.. kat Ucentral.. just mistake bas riya sidak pandey sesat.. still not organizer pun salah.. so dimaaf kan.</li>
<li>Start area anng organize.. kat padang bola.. sikit becak but yalah lekak hujan.. ko polah Ultra bah.. boh manjak gilak. mok manjak.. polah Fun Run nun.</li>
<li>Dropbag untuk 84 nang organize.. tauk seney nak engkah dropbag for A8 Uturn Area and Finisher Dropbag.. and sidak tanyak clearly.. WHich one is ur Finisher Dropbag.. whichone is ur A8 Bentong Resthouse Dropbag.. so dapat plan suma so less berat.</li>
<li>Starting Ontime... 10.00pm.. </li>
<li>Road Safety? Well its Ultra event.. dont expect ada road kedirik.. its not a Marathon. </li>
<li>Water Station? the best everrrrr.. All water station.. Fresh Ice in big glass ready all the time.. Plenty of coke.. plenty of 100 plus. sikpayah nak berebut.. ambik jak self service.. ney nok dapat dilayan untuk refill bottle.. siap.. (Full? Half? Need ice?) serious semua nang experience runner suma. Plenty of mineral water... Fruits? banana semua dah dipotong kecik2 and dalam bowl with fresh icecube.. serious nang setiap masa nangga ice bulat2 jak.. and ada yang ada extra food kedak fries mcd, gummyjelly,chipsmore,keropok ubi... so for those kata eathing training is bad..so u can go die lah running just with liquid. diffrent game diffrent training kay? no wrong or no right actualy just u r stupid barking.</li>
<li>Volunteer the best.. they are all experience runner even the elite Ultra runner.. they know the drill and whut runner need in that kind of event.</li>
<li>UTurn GuestHouse..the best.. kira ada Buffet.. demd..alots of food.. and easy to find my dropbag..coz ada pizza ku dalam ya. hahahaha... ada room to sleep..mandik and everything la</li>
<li>Toilet? atleast 1 every CP.. starting line ada dozen... uturn iboh cerita la.. toilet banyak gilaaaaaaaaaaa.. hahahahahahahahah</li>
<li>Finish Line.. perfect...Result terus update... in 1 week gamabr dah kuar suma.. and all the photographer ialah Running Event pun Photographer.. bukan Wedding Photographer. </li>
<li>Ermmmmm part medal giving... maybe untuk top 10 jak kot.. sebab.. ku kureng kit mun orang berik medal ngan aku macam biskut... </li>
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So.. yeap.. overall the best A to Z race event nok aku pernah pergi.. Phisically Mentaly and serious worth my money la..... I' m going back for the 4th edition for sure.</div>
<h2>
<ul>
<li>Carbo-load Weeks and Race Day intake.</li>
</ul>
</h2>
<div>
Well... last week mostly highcarb low protien.. as body need atleast 4 days to fill the glycogen tank dalam muscle and liver kita.. so.. water pun pump... dari 4 harisebelum race.. puasa... minum jak.. to get a clean intake kelak..clean fuel ussage. then last 3 days still higher carb intake.. lots of water...</div>
<div>
and my race day intake i must have.. Pizza Chicken.. 2 slice.. then lasagna... Maggie and lucozade 2 bottles.. then sleep... woke up..another slice of pizza and lucozade 2 bottles.. and berak apa suma.. and im ready.. please dont compare ur Marathon intake as Ultra Marathon, we need diffrent fuel as liquid and solid food training are needed.. u wont last long if u only use liquid fuel as in marathon.. when u got no training for solid food intake... by Ultra mileage.. (42km+) baru nak belajar makan.. ur body will shocked and.. all the side stich bullshit coming out.. Diffrent game diffrent training. so please. stop ur barking. cant process when they said solid food training is "Wrong".. but still im slimmer ma.</div>
<h2>
<ul>
<li>Self Postmortem, Tips & Gameplan Review</li>
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<div>
-Carboload Last day ngam.. belajar dari kesilapan MM riya. MM riya bok merasa if sik polah .. apa akan jadi.. hohohohoh... </div>
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-Strategy Moving fartlek ya nang best... run from group to group. just mok adjust.. masok ke group nok nang benar nampak kat depan.. untuk nite la.. but kelemahan nya kelak.. aplicable for middle group jak dapat polah camtok.</div>
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-Ingat.. JANGAN LEPAK KAT CP LAMAK GILAK!!!!! berapa kali dah.. mesti ada nak reward dirik.. hahahaa.. Rugi 40min lebih.</div>
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-Kasut Perfect.. rasa Run atas tilam dari 0km to 84km.. even baruk beli 2 hari.. Well.. Hoka Maaaa.. duak kali dah ku bok beli Hoka and guna untuk Ultra... and both time.. No blister..no chaff.. perfectttt... Thanks Hoka.. Thanks to Tahira juak susah payah tolong belikan and kirim.. PosLaju jak lambat ya hahaha...</div>
<div>
<br /></div>
<div>
-Batu kecik.. asal ada jak rasa masok kat dalam kasut.. boh ngegeh2.. stop.. keluarkan terus..<br />
<br />
-Not using Tailwind but ada rezeki kelak mok belikan kedirik.. but thank god from 0km till 84km.. perfect... </div>
<div>
<br /></div>
<div>
-Double Garmin.. should start the Garmin kat start of Second half instead of tunggu batt nok pertama habis benar2.. Well Garmin Fenix 5.. ready jak</div>
<div>
<br /></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtETAmKvzZ-OzR9Cmn8EwLildfUCje-hTrHzrgT-hi0DSVnppikpbMEr4A4t68Adl7UcL0gf7ySTxw3cZBnwhS2HgraTHvDjwlzUoHUVdRh8X4rzs4O3y2yAHE1wJ_zhOaDv3hKBxuO6g/s1600/gameplan.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="305" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtETAmKvzZ-OzR9Cmn8EwLildfUCje-hTrHzrgT-hi0DSVnppikpbMEr4A4t68Adl7UcL0gf7ySTxw3cZBnwhS2HgraTHvDjwlzUoHUVdRh8X4rzs4O3y2yAHE1wJ_zhOaDv3hKBxuO6g/s320/gameplan.JPG" width="320" /></a></div>
<div>
<br /></div>
<div>
Dari gameplan tok... able to main between P8 and P9 but bila dah lepak best gilak kat Resort ya.. so paksa uphill nak cover balit banyak masa untuk masok dalam game p8.. Dari voice note.. semua CP dapat disampey early up to 10 min setiap CP.. arrive kat A8 3 minit awal.. next Ultra.. try to stick to the gameplan till end.. mun ndak dapat merasa habis before 10.36.. my bad so next time ingat... dah pandey dah sik main sorang gik partly.. just singgah lamak gilak ya mok diator gik. Thanks to Coach JSoon confirmed kan GP is a good things to have.</div>
<h2>
<ul>
<li>My Training Regime GKUltra</li>
</ul>
</h2>
<div>
Well.... Mok belajar sila lah tanyak tanyak.. ramey gilak orang nyalak bah mun kita niat nak ngajar share openly tekkk.... nah Medal 84km untuk ktk orang nok nyalak ya... Different Game Different Training la kawan... Apple & Orange.</div>
<div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimIl_HpceGgbt3PhLmeGP4xv6fMR9ujBOeAClE745dCxPCKbgvgsJP5YmJc20Hi9qB7YzIohDTRRmn9hQt5IGe_wiH2ztMKX5824Lk-YULFoB4DsbOjSyx9QqRDw_14L-2R9WiXWFdHR0/s1600/IMG-20170416-WA0031.jpeg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimIl_HpceGgbt3PhLmeGP4xv6fMR9ujBOeAClE745dCxPCKbgvgsJP5YmJc20Hi9qB7YzIohDTRRmn9hQt5IGe_wiH2ztMKX5824Lk-YULFoB4DsbOjSyx9QqRDw_14L-2R9WiXWFdHR0/s640/IMG-20170416-WA0031.jpeg" width="384" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Wofff Woffff Woffff.. Still aku embak medal tok balit. To ur Face.</td></tr>
</tbody></table>
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Oklaaaaa .. aku bagi tauk la... as guru guru Ultra ku berkata kata... bagi nok pikey apa nok ditauk sidak jak betol ya lah... </div>
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<div class="separator" style="clear: both; text-align: left;">
Solid Intake mok di-train.. maksud aku.. Training makan barangan nok keras ya.. bukan batu.. boh bodo gilak... makanan nok perlu berkunyah la.. training makan ya.. supaya badan bila.. errr,, sikpayah lah nerang.. geng semua Haram pun mindset sikpat diubah bila cara orang lain dari sidak..pfffttt. But if u lack this training.. dapat lah nangga muka drama kelak.. hahahaha.. </div>
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<div class="separator" style="clear: both; text-align: left;">
-Try train slow for endurance.</div>
<div class="separator" style="clear: both; text-align: left;">
-Train in tired legs mok ada</div>
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-Heat Training.. Hills suma..</div>
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-kakya Multiple Run gik.. kakya DFM Trial gik...</div>
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-(jangan ajar semua... hahahahahah)</div>
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Almost the same ngan regime Pengejar Pengejar Podium Fun Run ya.. but... banyak nok sik sama juak.. well.. Its totally a diffrent games and disciplin.. ahhh aok.. idola ktk orang nok padah ya.. so stop barking.. kbai..</div>
<div>
<br /></div>
<h2>
<ul>
<li>Gear Review</li>
</ul>
</h2>
<div>
<b>UD Vest Hardrocker 2015</b>. Terbaik.. sik sengal rasa... Barang dalam ya.. emergency blanket. Minyak panas slaoun.. errr. apa gik owh? Seluar Running Extra hahahaha... gila minimal juak aku riya? errrr. errrrrr.. dafuck.. errr HP dalam plastic.. duit RM10 just incase nak nipu guna Uber hahahah...Bodo.. Bottle Karrimor 650ml sigek. 2litre bladder.. Bar of Brownied MarathonBaker ermmmmm ya jak HAHAHAHA.</div>
</div>
<div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUDLwF5HkDVC7bAu7W-Ke3-8M2DRJGT-uFzNfEZhR7pekFi9FQv3G44_vR7LaSfKdydIoVKe2cinm-a8deFYLFPUn_fTJOAFdbl2pO97mdIP_xp10XwitPlkS616-KmKI8AExvEwsKpc4/s1600/IMG-20170413-WA0025.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUDLwF5HkDVC7bAu7W-Ke3-8M2DRJGT-uFzNfEZhR7pekFi9FQv3G44_vR7LaSfKdydIoVKe2cinm-a8deFYLFPUn_fTJOAFdbl2pO97mdIP_xp10XwitPlkS616-KmKI8AExvEwsKpc4/s320/IMG-20170413-WA0025.jpeg" width="192" /></a></div>
<div>
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<div>
<br /></div>
<div>
<b>Hoka ATR3</b> - bok 2 hari beli... and for the second time.. new shoes bad for you? errr. maybe not Hoka. tah lah.. plus injinji. ermmm No Injury.. Good shoes.. compare to ATR2.. atas nya ada kecik kit but masih selesa.. ermmm maybe bit hot compare to ATr2, but seriously rasa berekot atas tilam dari 0km to 84km.. </div>
<div>
<br /></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgs121RsE-rf8Iek0JDeUItU7tifz3QIUQwAFLY3fDf_OIf4VLXWpYOUJmLbcnMESsc4dp9qbZMF-_G9dQwQLvLLdS-chaXL1JcDPfiLhzZW-nyP_Zg7I-X1-FSgQlV6NEyytfnZZQtNus/s1600/IMG_20170413_171456.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgs121RsE-rf8Iek0JDeUItU7tifz3QIUQwAFLY3fDf_OIf4VLXWpYOUJmLbcnMESsc4dp9qbZMF-_G9dQwQLvLLdS-chaXL1JcDPfiLhzZW-nyP_Zg7I-X1-FSgQlV6NEyytfnZZQtNus/s320/IMG_20170413_171456.jpg" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Challenger ATR 3</td></tr>
</tbody></table>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgaa2I2KGRtsEC_fOo6hfngRuSqhZHhW25qNg_OyWS2FCM9j3RrjLRNGYklQdnrOMq6-EflYPXP4JFwFpElgXvAmIGNJVs1WWC5LLmsiaEUGBxSjwIdoZ3jpsZvTSmLz_a809gleVCosnk/s1600/IMG_20170413_171529.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgaa2I2KGRtsEC_fOo6hfngRuSqhZHhW25qNg_OyWS2FCM9j3RrjLRNGYklQdnrOMq6-EflYPXP4JFwFpElgXvAmIGNJVs1WWC5LLmsiaEUGBxSjwIdoZ3jpsZvTSmLz_a809gleVCosnk/s320/IMG_20170413_171529.jpg" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">X-40</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSEiRf4Mg1xgL7aCYa-2DWSOwxvyUCO-xjoQiwYzi5Nz_MJiMEJ8Uwoo_JtOHkkNdfEGH3nXgN2suOH4dJYp4N0sRhspB07VstPbAgDZbeloVtQ6KB9mBHXO-3zKDAdXdnaOByE82w8uw/s1600/IMG_20170413_170523.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSEiRf4Mg1xgL7aCYa-2DWSOwxvyUCO-xjoQiwYzi5Nz_MJiMEJ8Uwoo_JtOHkkNdfEGH3nXgN2suOH4dJYp4N0sRhspB07VstPbAgDZbeloVtQ6KB9mBHXO-3zKDAdXdnaOByE82w8uw/s400/IMG_20170413_170523.jpg" width="300" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">ATR 2 & ATR 3</td></tr>
</tbody></table>
<div>
<br /></div>
<div>
<br /></div>
<div>
<b>Garmin FR235</b> for Selangor to Pahang.. and <b>Garmin</b> <b>FR225</b> for Pahang to Selangor.</div>
<div>
<br /></div>
<div class="separator" style="clear: both; text-align: left;">
<b>Drop Bag A8 </b>- Dalam ya ada Seluar gik Sigek.. 3 set of socks. powerbank. charging cables Pizza.. Suduk Garfu .. Marathon Baker Brownies gik sigek.. </div>
<div>
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<div>
<br /></div>
<div>
<br /></div>
<div>
<div>
<h2>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEEbDNOC7tpi-ZLT-nc_BQrmjmxGj6UB4joMGMIlS36teKNE9MA_5lMZFExUfhyphenhyphen2DYsizmc3vgDyoMaFRH5u7DuApaF37SuPUppavCOskQ-sGlDIw9pKaXOvcLph0l3S2rY4AXa_vUtOA/s1600/IMG-20170418-WA0012.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEEbDNOC7tpi-ZLT-nc_BQrmjmxGj6UB4joMGMIlS36teKNE9MA_5lMZFExUfhyphenhyphen2DYsizmc3vgDyoMaFRH5u7DuApaF37SuPUppavCOskQ-sGlDIw9pKaXOvcLph0l3S2rY4AXa_vUtOA/s400/IMG-20170418-WA0012.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="font-size: 12.8px;">Gerbang Penamat<br />
<div>
<br /></div>
</td></tr>
</tbody></table>
</h2>
<h2>
<b>Sekian...</b></h2>
<br />
fotenote : atleast semua nok sama train ngan aku berjaya kat among hardest Road Ultra tok. and my student sorang ya last year polah 10km...last month polah FM and last week dah UltraRoad 50km.. Smart Training Sports Science bah.. be effective.<br />
<br />
Next Stop? 1st Melaka Ultra by TeamPacat.. going for my First RoadUltra 100km. The Hottest one..<br />
<br />
#BraggingRight ends here.</div>
<div>
<br /></div>
</div>
UltraChefhttp://www.blogger.com/profile/16169514585515051292noreply@blogger.com0tag:blogger.com,1999:blog-4731316454824527291.post-27237501717772190032016-12-27T15:53:00.001+08:002016-12-27T15:53:07.259+08:00Sekembali nya Wahai Seorang UltraAhaaaaa......<br />
Selesai dah ku neroka kehidupan seorang pelari tok..<br />
seem like aku dah jaoh dah jalan since last post aku..<br />
so banyak benda aku try teroka apa suma.. sampey ke tahap tok..<br />
so... ada beberapa igek event besar ku.. ok aku akan repost sitok kelak.. mostly nok event besar nok achievement dalam hidup ku la.<br />
<br />
and dari setiap event ya.. aku ada polah lah karangan nok tah... tahap movie hisdustan punya panjang.. and seerti biasa juak.. car aku bercirita ya pun dari dolk.. pusin sitok pusing siya kakya tukar topik.. lari topik apa suma.. kakya sik juak balit2 ngan cerita asal ( nok nyebab nya makin panjang)... dalam bahasa sarawak.. so ada lah kawan kawan nok suka maca tek.. (kata sidak lah).. suggest aku polah blog... sampey ada nok mintak kawan sidak lain translate sebab cdak tauk ak tok merapu tahap.. master.. so.. Mulai 2017.. mun ada event besar kah apa... or idalogy or even theory nok dah wujud tapi aku rasa aku tek nemu theory ya.. sebab aku sik tauk dah wujud (atlesat aku kata ya theory sebab aku terfikir ya sebab dari engalaman aa nok u polah nak?) aku akan post kat sitok...<br />
<br />
so.. ya jak lah lok apa aku nak padah... seperti format cerita aku lamak lamak tok.. say... aku akan post lah apa nok otak aku pikey..mostly asal saklogy minda manusia (walau pun aku bukan pakar saikologi. tai aku terer saiko orang... say... ermmm.... aku akan post lah.. based on pemahaman aku.. mun salah.. salah lah... ko rasa ko betol.. ko olah lah post kedirik pikey pasal saiko ko kedirik... so siya jak lah...<br />
<br />
So... 2017.. kita blogging balit kay... so masa tok aku akan blog nok ada kenak mengenak ngan journey aku dari zaman mereput lok... dari 50meter dah semput gila babi.. sampey tahap aku dapat lari 50km.. ada lah semput tapi 50km ya babe.. dolok.. ku dengar jak 5km dah macam wow... but now aku dah main 50km dah.. hahaha.. bah bah... panjang gik kelak keluar topik.. sekian...<br />
wabillahitaufikwalhidayah..wassalamualaikumwarrahmatullahiwabarakatuh.<br />
<br />UltraChefhttp://www.blogger.com/profile/16169514585515051292noreply@blogger.com0tag:blogger.com,1999:blog-4731316454824527291.post-28373537562779902622015-11-17T00:17:00.001+08:002015-11-17T00:17:13.005+08:00Garmin ConnectJeng Jeng Jeng.... Coming Soon... My Runner Calling...<br /><br />
<br /><br /><br />
<a href="https://connect.garmin.com/modern/activity/948486674#.VkoBNsOHseQ.blogger">Garmin Connect</a>UltraChefhttp://www.blogger.com/profile/16169514585515051292noreply@blogger.com0tag:blogger.com,1999:blog-4731316454824527291.post-67248069594369747632012-01-30T12:42:00.001+08:002012-01-30T20:08:20.543+08:00Hello Ecto (Blogger Client for OsX)Testing Ecto Blogger Client for OSX<br /><br /><br /><br />Tok adalah edit pun text.. dari Ecto client….<br /><br /><br /><br /><br /><br /><br /><br /><div class="separator" style="clear: both; text-align: center;"><br /> <br /><br /> <object width="320" height="266" class="BLOGGER-youtube-video" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><br /> <br /><br /> <param name="movie" value="http://www.youtube.com/v/8udY7CflR4c?version=3&f=user_uploads&c=google-webdrive-0&app=youtube_gdata" /><br /> <br /><br /> <param name="bgcolor" value="#FFFFFF" /><br /> <br /><br /> <embed width="320" height="266" src="http://www.youtube.com/v/8udY7CflR4c?version=3&f=user_uploads&c=google-webdrive-0&app=youtube_gdata" type="application/x-shockwave-flash" /><br /><br /> </object><br /><br /></div><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br />Okay.. tok update Vlogging ku regarding Review/unboxing Application. hahaha... untuk Blogger pun kemudahan lah...<br /><br /><br /><br /><br /><br /><br /><br />untuk orang macam aku.. akua da Blog untuk bermacam macam benda.. so.. ramey raong sikmok campor adok kan personal blog sidak ngan politik blog sidak..or keagamaan blog sidak...<br /><br /><br /><br /><br /><br /><br /><br />so.. macam twitter juak... adalah leceh nak masok ke page ya.. mala jak sign in sign out nak tukar tukar id..<br /><br /><br /><br /><br /><br /><br /><br />so.. macam twitterdect/twitter for mac.. boleh lah kemudahan client ya untuk multiple account dalam sigek client..sekali sign in....<br /><br /><br /><br /><br /><br /><br /><br />so macam ya juak lah app Ecto tok tek..tapi nya untuk Blogger lah...<br /><br /><br /><br /><br /><br /><br /><br />ada sigek nk MAcJournal pun.. macam.. complicated gilak..tapi ya nok terbaik lah kata orang... ya kelak lah aku check gik..<br /><br /><br /><br />sofar.. orang suggest aku guna ecto... so.. kita try lah ecto...<br /><br /><br /><br /><br /><br /><br /><br />so sama sama lah kita bok nangga nya kat atas ya... any new update aku akan post gik sitok lah...<br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4731316454824527291.post-12276115816355038552012-01-30T12:04:00.000+08:002012-01-30T12:08:35.100+08:00Hello MAcJournal……<p>TEsting nguna Macjournal for MAc….</p><p>errrrrr…Hari Hujan….</p>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4731316454824527291.post-66383041770032784542012-01-29T10:32:00.002+08:002012-01-29T10:33:05.815+08:00Pencarian yang tak sudah<div class="separator" style="clear: both; text-align: center;">
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Pencarian Yang Tak Sudah</div>
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<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/QDCbtA4gSW4?feature=player_embedded' frameborder='0'></iframe></div>
<br />
Ok.. hampir 2 tahun dah KFCK bukak.. and dah ada lebih dari 1000 orang dah melekat Sticker KFCK di Kereta sidak...<br />
so ngan kata lain..ramey dah padah sebut jak KFCK.. orang di miri kebanyakan nya dah tauk dah...<br />
<br />
tapi.... walau pun dah pemes.. tapi masih juak.. ramey gik.. First Timer datang ke KFCK... sikda slowpoke kah aku sikpasti.. tapi suma nok first timer suma madah sidak dah lamak nyarik n susah nyarik jak....<br />
<br />
so aku prepare lah.. guna style Vlogging ku... sigek video untuk sidak...<br />
sebab kebanyakan orang nang tauk seney JinHold Aparment tok berada..<br />
<br />
aku terharu juak..a da nok nyarik every week.. sik jumpa jumpa...<br />
<br />
ramey orang nyuroh ku kuar polah kedey gik..tapi. later lah.. concept aku memula nang bertapok amcam tok.. gik Chef af Home di taman Huising..gik dah lebih 7 tahun bertahan n makin ramey raong datang.. bertapok lallu juak ya....<br />
<br />
kira syukur juak lah... bertapok macam tok pun.. oran bercarik...datang..<br />
dari bukak ditengah2 bandar tapi ngarap orang mok mencuba or sikda pilihan jak...<br />
<br />
the best thing.. ramey gik customers KFCK ada nok dah datang dari mula mula kedey diperkenal lok...Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4731316454824527291.post-29334017484199071992012-01-28T19:39:00.000+08:002012-01-30T12:45:09.690+08:00Car Vlogging<p>Hai... bok nak spend sigek post guna account tok... kira.. more blogging pun agenda dari vlog aku di youtube akan dikirim guna Id tok lah.. and more pasal kedey pun.. akan dikirim oleh Chef gemok kita lah... so... tok tek.. bok ngetest molah vlogging pun setup pakey polah banyak amterial nok ekbanyakan nya dapat diharvest masa driving...<br /><br /><br /><br />so aku polah lah setting... untuk kereta aku. kelak aku ambik nya pun gambar... pakey nok murah lok.. bila ada rezeki lebih kit kelak... nak beli nok GoPro Hero 2 pun cammera ya.. dapat diengkah luar kereta.<br /><br /><br /><br /><br /><br /><br /><br />bah kelak ku padah gik lah apa aa nokku plah.. amcam sik tenteram jak rasa aku ari tok.. bayak benda ku mok polah.. amcam banyak lallu jak... harap perjalanan system aku okay lah.. so aku nak focus ngan hobby ku vloging nga blogging tok..</p><br /><br /><br /><br /><br />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4731316454824527291.post-64264985225415043642012-01-28T06:20:00.001+08:002012-01-28T06:20:53.922+08:00SIkda PlanningOk..sekali lagik.. aku nguna benda lamak untuk dihidukan balit.. sama amcam KFCK ku dolok... ya sebenar nya nama nok diguna ku pakey aku pun Twitter as if aku kenja and suka masak and aku tok gemok... now dah diguna as aku pun KEdey pun nama.. and..thank god semua ya berhasill...<br />
<br />
now aku terkial kial mok nguna nama pakey aku pun channel baru dalam youtube ya.. sebab aku sikmok nya campor kedey aku pun.. and nok ya lah molah ku penin.. abnyak nama nok first pilih mesti dah terlambat dah,<br />
<br />
contohnya...<br />
<br />
Channel nok pakey ekdey ku ya... paksa guna nama nya delarafi.. sikapt nak polah kinkyfatchef dah.. haishhh... kakya nok abru..tah lah.. tuakr tuakr tukar..malas lah aku nak polah baru as nya dah ada fan juak.. susah... gik lah raong kita serawak tok sikda fully bz gilak ngan youtube.. just pakey anngga vid jak...<br />
<br />
so kinek tok.. ku polah sigek untuk vlogging aku... link juak kat sitok.. ngan nama nya dah tuakr ku tok tek..as Psycosidealogika juak..tapi video edition...<br />
<br />
kkaya nok KFCK ku pakey nok lamak lah....<br />
<br />
so aku akan fully utilize lah... MacBookPro tok untuk aku molah great video.. banyak vlogger dapat polah vid sidak menarik sebab ya lah... aku pernah lok molah guna Window maker...yalah.paksa terkial kial..tapi hasil masih juak sikkan sebagus ney....<br />
<br />
sofar..banyak2 vid ku kebelakanga tok testing jak.. but akat aku pun channel kat KFCK ya.. dah banyak dah video menu apa suma....<br />
<br />
<br />
bah.. pukol 6 dah tok..ngerepak mem ku sebelah tok... aku sik tidor2 gik.. eklak nya bangun aku tidor kata nya..boring nya. sikda geng... kali aku terus sik tidor kali... tah lah... sofar... apa nok aku vlog kan kelak..akan ku blog kan juak lah mun aada masa..hopefully ada... gik pun sabtu ahad jak lah aku blogging..s ebab aku attent kelas untuk Final Cut Pro X, Motion 5, ngan After Effect,...<br />
<br />
bah..so longg.. hahaha.. apa kah solong...UltraChefhttp://www.blogger.com/profile/16169514585515051292noreply@blogger.com0Miri, Sarawak, Malaysia4.333131 113.994862.306896 111.4680045 6.359366 116.5217155tag:blogger.com,1999:blog-4731316454824527291.post-57068778290912372042012-01-25T21:12:00.000+08:002012-01-25T21:12:05.994+08:00Lamak sik Berbunyi....Halo Semua... Aku dah Lamak dah menghilang... (at least aku sik guna gimmik aku mok resign)..<br />
just too bz... kakya aku ual laptop ku.. cuba carik ekrja.. kakya bukak bisnes..kakya bz.. and now.. haaa..aku dah ada laptop balit.. and (sik ekdak HP wndow ku lah)... now aku dah ada tooll untuk blogging.tapi.. aku rasa aku akan focus molah Video blogg lah. (Vlog) so.. hpefully every week ada sigek content lah.. sebab time tok aku molah advertisment akey kedey ku juak...<br />
<br />
okay.. tok link link lah... Vid ku suma...<br />
<br />
<a href="http://www.youtube.com/user/SentiasaBetol">http://www.youtube.com/user/SentiasaBetol</a>UltraChefhttp://www.blogger.com/profile/16169514585515051292noreply@blogger.com0tag:blogger.com,1999:blog-4731316454824527291.post-90998528054750659112011-08-25T09:14:00.000+08:002011-08-25T09:14:54.253+08:00Harga Hari Tok<a href="http://goldprice.org/"> <img border="0" src="http://goldprice.org/charts/gold_3d_g_MYR.png" /></a><br />
<a href="http://goldprice.org/">gold price</a> charts provided by <a href="http://goldprice.org/">goldprice.org</a>UltraChefhttp://www.blogger.com/profile/16169514585515051292noreply@blogger.com0tag:blogger.com,1999:blog-4731316454824527291.post-33359321881095028732011-08-15T02:45:00.000+08:002011-08-15T02:45:57.593+08:00UMAMIHah.. nangga gambar tok lok...<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj21dMz9oXQnoXsvYYqEst19oP5S_N4GH2q-HNrUPN3i4ANsVrj8-x4dLptitjVL8QjeMHIMql-UXRKPo6Tlp5mxxjZgq2wQwN908zZCUzbRWRZFITLsu0cnvXTphyphenhyphenr5_WtaRyrSdm880g/s1600/5+senses+on+the+tongue.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="277" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj21dMz9oXQnoXsvYYqEst19oP5S_N4GH2q-HNrUPN3i4ANsVrj8-x4dLptitjVL8QjeMHIMql-UXRKPo6Tlp5mxxjZgq2wQwN908zZCUzbRWRZFITLsu0cnvXTphyphenhyphenr5_WtaRyrSdm880g/s320/5+senses+on+the+tongue.jpg" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: left;">dah tangga?</div><div class="separator" style="clear: both; text-align: left;">ok.. tok nok kita belajar lok.. Manis, Masin, Masam ngan Pahit..</div><div class="separator" style="clear: both; text-align: left;">so suma ya limak jak lah nak??</div><div class="separator" style="clear: both; text-align: left;"><br />
</div><div class="separator" style="clear: both; text-align: left;">then aku tek tengah belek2 bungkus Ajinomoto tek... terbaca lah penulisan sidak kat dibah ya..</div><div class="separator" style="clear: both; text-align: left;">UMAMI... deria rasa ke enam... kira rasa daging2 lah tek.. hahahahaha... meaty.... bukan ya dari gabungan beberapa basic ya kah...</div><div class="separator" style="clear: both; text-align: left;"><br />
</div><div class="separator" style="clear: both; text-align: left;">baca lah aku tek... Umami... hahaha... ya ku padah.. sik logic bah... sidak nak apdah ya 6th pun basic taste kita...</div><div class="separator" style="clear: both; text-align: left;"><br />
</div><div class="separator" style="clear: both; text-align: left;">mun giya aku nak polah juak lah... ke tujoh... Cali...</div><div class="separator" style="clear: both; text-align: left;">ya bok boleh dikata kan basic rasa baru.. sebab mun makan benda..ada kala kita macam...</div><div class="separator" style="clear: both; text-align: left;">"aihhh?? cali juak rasa nya tok..."</div><div class="separator" style="clear: both; text-align: left;"><br />
</div><div class="separator" style="clear: both; text-align: left;">yalah deria rasa basic ke tujoh...</div><div class="separator" style="clear: both; text-align: left;"><br />
</div><div class="separator" style="clear: both; text-align: left;">sukati jak sidak jepun ya,</div><div class="separator" style="clear: both; text-align: left;"><br />
</div><div class="separator" style="clear: both; text-align: left;">anyway... 12th August ya tek birthday aku.. hehehehee.</div><br />
UltraChefhttp://www.blogger.com/profile/16169514585515051292noreply@blogger.com0tag:blogger.com,1999:blog-4731316454824527291.post-55986611114246360462011-07-28T18:30:00.000+08:002011-07-28T18:30:23.599+08:00Perlukah aku?Dah di curi dah dirompak.. perlukah kita nak datang gik pengilan orang ya?<br />
ya jak kelemahan orang kita.. cepat gilak ngenang... sidak dibait..sikkan sidak sedar.. gik ya sidak madah kita bodo n mok ngerja kita...<br />
<br />
kita dari dolok nak nolong orang.. ada orang duli?? time kita susah dolok ada sidak mok datang?? dah kita senang?? sidak datang nyuri kita gik..<br />
perlukah kita.. perlukah kita nak bait ngan sidak gik? perlu?? ngenang orang tua sidak??<br />
<br />
sidak?? ada? pergi mampus lah sidak.. aku perduli apa.UltraChefhttp://www.blogger.com/profile/16169514585515051292noreply@blogger.com0tag:blogger.com,1999:blog-4731316454824527291.post-9490897087892344972011-06-17T16:14:00.002+08:002011-06-17T16:14:24.505+08:00Etika Mun Nak Bekerja Nyarik Rezeki.Corak Pekerjaan Kita Seharian.. Ditentukan dengan How Well prepared kita pada permulaan hari nya... ya sebab semua pekerjaan di adakan interview.. so sidak majikan tauk dapat sik pekerja nya hadapi semua task dengan persediaan yang mantap.. and dengan cara sik langsong.. sik menin palak majikan untuk mengulang ngulang arahan nok sama setiap masa.. sebab.. main point pengambilan pekerja tok adalah untuk memudah kan majikan. - kata kata semangat dari rakan di Melaka untuk aku. thanks bro.UltraChefhttp://www.blogger.com/profile/16169514585515051292noreply@blogger.com0tag:blogger.com,1999:blog-4731316454824527291.post-39963673254806773462011-05-01T16:35:00.000+08:002011-05-01T16:35:36.923+08:00Miak kita dalam memusnah kan sesama kedirikBagus ku Sik Ambik Tauk.. biar lah jadi low standard. Ignorant nang benar benar a bliss... maybe benda ya meant to be a small stall jak.. push push pun orang rasa sikdapat nak follow.. makin kaut dipikiran ku..banyak orang kita nok minoroty dalam dunia bisnes tok..jadi slow sebab..mission n vision sidak advance macam orang bangsa lain nok bagus berniaga..tapi riang kerek kanan sidak lah nyebab semua ya terbantut..<br />
<br />
no wonder bangsa lain madah kita lembab..and tetak ngan hasil usaha kita bila kita tek asak asak nak berniaga..<br />
nangga jak nok skim cepat kaya..or menjada duit berjuta juta ngeso duit tebal tebal kat internet... sapa??<br />
orang kita juak... orng kita just rajin ngan shortcut jak.. nama jak islam.. nipu roang untuk dapat keuntunga cepat ya..sik pualng difikir..<br />
<br />
kakya.. nangga lah.. banyak franchaise kat sitok... service ancor kerana apa?? miak kita lah...<br />
tedah juak..sikapt ditegor..mok jadi boss.. melawan... kakya kruang ajar depan customers... heran aku..<br />
dah lah orang sik suka ngan kita tok.. kakya mun dah bangsa lain nok majority nok dapat ngidup bisnes ya sik suka ngan kita.. apa lah bagus nya siya??<br />
<br />
and ku lelah ebanr ku nak berajar benda logik tok tiap hari.. seminggu tok 3 kali rasa ku...<br />
haishhh..<br />
<br />
Ok.. workng time efficientcy.. ku rasa sik perlu berajar benda ya.. sikperlu.. semua ya logik...<br />
sikda ku rasa mok diajar..<br />
<br />
ok... daging 5 minit.. bawang 1 minit.. roti 3 minit lah kata kan....<br />
<br />
sambil polah bawang tek.. apa kata.. engkah lok roti lam warmer... kakya daging ya engkah terus atas grill.. by the time roti dah panas and bawang suma dah siap... daging ya pun masak.. so suma benda dah ready...<br />
tok sik... ku heran.. grill kosong.. warmer kosong.. order dah masok dah ya...<br />
tanyak ku... "kenak sik polah daging ya lok..?" sidak mula rasa aku ank carik pasal...<br />
kakya tanyak ku gik.. "kenak warmer ya sik diengkah roti gik?"<br />
sidak pun emnajwap.. kmk gik polah bawang tok.... YESSS!!!!!<br />
tok ditunggu aku...<br />
<br />
kuar suma bodoh tolok sikguna dari mulut ku...<br />
<br />
kita dah nak jaga..nang elak complain burger sejok...<br />
<br />
so... dah siap bawang ko kelak... apa dapat bawang ya polah?? paksa tunggu daging... so.. On Hold.<br />
kakya bok polah daging... tunggu 5 minit... apa nak ditunggu daging ya? kan tauk ya giks ejok.. almost 5 minit bok eprlu dikaco gik?!!!<br />
engkah daginggg.. kakya... bok ank engkah rotii...<br />
daging masak... roti bok diengkah tek..masih gik sejok..<br />
<br />
balit balit... kenak komplen sejok gik.. balit benda nok sik dimaok aku...<br />
kakya? salah lah aku amrah untuk ngelak komplen ya?<br />
<br />
cuba ikut apa disuroh aku.. kurasa sidak nok dapat nyiap first 5 service in 20 minit..aku boleh nyetel nya dalam 10 minute.<br />
<br />
perlu berajar kah?? logic ya bah... dah lah datang lambat.... haishh..<br />
sik tauk lah aku nak padah apa apa... sorang jak bervision tinggi sik guna.. bila nok pengikut suma masih dalam tempurung...<br />
<br />
target nak bukak restaurant sikkan tercapai bila otak sidak amsih gik ngan attitude burger patty 30 sen roti main penyet ya... haish... so jadi stall jak lah kita... sian kan?? anak bangsa baruk di confident oeleh masyarakat nok pandey berbisnes... dah gugok oleh bangsa kedirik...<br />
<br />
kekadang ku rasa lah.. bangsa kita tok lah nok berfikiran or ngamal kan kepercayaan Komunisme.. dari demokrasi...<br />
why?? nangga lah.. bangsa kita sikapt nangga sama dirik nait or berjaya... suma mesti nak gugok kan.s.ecara sedar or sik sedar... supaya sama sama susah.. sik boleh elbih..<br />
<br />
sik kepercayaan komunis ya?<br />
<br />
pikey2 kan lah...UltraChefhttp://www.blogger.com/profile/16169514585515051292noreply@blogger.com1tag:blogger.com,1999:blog-4731316454824527291.post-8939230774168078792011-04-22T20:14:00.000+08:002011-04-22T20:14:51.504+08:00PC Fair PIKOM miri....<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4wANoaQFcH9TKQQyEBTw9PM8bNiIFH6OetrckwYeSor_JDRqJ9OBz6ySrGYKqG8yOVx3MQqaZlBBxmiMfWznZ6d35oKxQTu0zN3f23lF1np0NjTSEyyJNb1FgPwiR51tD1mQVY8u_DlE/s1600/pcfair.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4wANoaQFcH9TKQQyEBTw9PM8bNiIFH6OetrckwYeSor_JDRqJ9OBz6ySrGYKqG8yOVx3MQqaZlBBxmiMfWznZ6d35oKxQTu0zN3f23lF1np0NjTSEyyJNb1FgPwiR51tD1mQVY8u_DlE/s320/pcfair.png" width="294" /></a></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;">Malas lah aku nak type gik... </div>UltraChefhttp://www.blogger.com/profile/16169514585515051292noreply@blogger.com0tag:blogger.com,1999:blog-4731316454824527291.post-78167100402993147952011-04-17T15:02:00.001+08:002011-04-17T15:20:07.453+08:00RACIST<span class="Apple-style-span" style="font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: x-small;"><span class="Apple-style-span" style="white-space: pre-wrap;"></span></span><br />
<span class="Apple-style-span" style="font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: x-small;">Bila on Road, I think.. It is easy to simply say </span><br />
<span class="Apple-style-span" style="font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: x-small;"><br />
</span><br />
<span class="Apple-style-span" style="font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: x-small;">"Bodoh punya Orang!!!", </span><br />
<span class="Apple-style-span" style="font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: x-small;"><br />
</span><br />
<span class="Apple-style-span" style="font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: x-small;">rather then </span><br />
<span class="Apple-style-span" style="font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: x-small;"><br />
</span><br />
<span class="Apple-style-span" style="font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: x-small;">"Bodo punya [Insert Race Here]<insert here="" race="">!!!"</insert></span><br />
<span class="Apple-style-span" style="font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: x-small;"><br />
</span><br />
<span class="Apple-style-span" style="font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: x-small;">where you have to look who is driving and what race the driver is. </span><br />
<span class="Apple-style-span" style="font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: x-small;">So Stop Being a Racist.. It's a Hard Job anyway~</span>UltraChefhttp://www.blogger.com/profile/16169514585515051292noreply@blogger.com0